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Today I used self-discipline when I failed my test. For my discipline I shamed myself and now I have to study extra hard, get help from the teacher, and retake the test.

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I exercised my patience today and did not become annoyed with the person I was annoyed by yesterday.

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I was not gracious today, I never found the chance, or made the opportunity for myself.

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We were supposed to sit at a certain table at lunch but other kids were sitting there so I was flexible and moved to a new seat.

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Today my friend failed their test and was embarrassed to do retakes. However, I told her that she could do it and it would help her so she did it.

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I made myself feel bad after I became impatient.

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I did not exercise my patience today. I actually did the opposite and became impatient with someone who annoyed me.

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Today I helped the person sitting next to be with the directions they didn't understand.

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Today I exercised flexibility by not getting angry when our locker decorations were taken down two days before they were supposed to be.

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Today I encouraged my friend to get a second piece of cake with no shame.

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I did not find a way to fit self-discipline into my day today.

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I waited to go up to get lunch for about 15 to twenty minutes. We were the last table to be called.

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I helped a friend in study hall with a PACE question that she could not figure out.

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Today in gym we did what was different that displayed on the board. However, I was flexible and went along with it anyway.

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Today I did not achieve encouragement. I never found an opportunity to do so.

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In gym I wanted to keep playing with the basketball but it was time to stop, so I stopped.

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I needed help from a teacher, and I had to patiently wait for about 15 minutes until she was ready to help me.

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I helped Mr. Sieferman move some chairs and tables around in the library.

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Today we ran more than usual in gym, but I was flexible and went with the flow.

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Today I achieved the goal of encouragement by telling my friend that she could get her Spanish work done even when she thought she couldn't.

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I often get in trouble for flipping water bottles or milk cartons at lunch. So today, for the sake of self improvement, I resisted the urge to flip bottles and cartons.

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Today I needed help but the teacher was helping another student. Instead of expressing myself as annoyed, I continued to wait and then get the help I needed.

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Today I shared my lunch with a girl at my table who forgot her lunch.

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Today in science my lab partner read and conducted the problems and steps differently than I would have. However, I kept that to myself and worked with them .

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Today, I did well with encouragement. In gym Madi said that she could not make a three-pointer. So, I continued to pass the ball to her so that she would make the shots and believe in herself.

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correction or regulation of oneself for the sake of self improvement

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quality of being able to wait for an extended amount of time without becoming annoyed

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to be polite in a way that shows respect

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be willing to change or try new things especially suggested by others

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helping to make others more determined, hopeful, or confident