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Protein foods (meat, poultry, fish, dry beans and nuts): 3 oz. cooked lean meat, poultry or seafood; 2 egg whites or 1 egg; ¼ cup cooked beans; 1 tbsp. peanut butter; ½ oz.

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serving size for veg

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The standard serving size of breakfast cereal will increase from around ¾ cup (30 grams) to a little over 1 cup (40 grams).

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The standard serving size of breakfast cereal will increase from around ¾ cup (30 grams) to a little over 1 cup (40 grams).

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Fruit and vegetables
https://cdn1.sph.harvard.edu/wp-content/uploads/sites/21/2018/07/fruitveg-454x313.jpeg

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lubna Yousef

Oils and fats form an important part of a healthy diet

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https://padlet.pics/1/image?t=c_limit,dpr_3,f_auto,w_414&url=https%3A%2F%2Fpadlet-artifacts.storage.googleapis.com%2F8c1fda1663f864d7cf45184056270126ec27e10e%2Fde02bb79ee25390bfc458169de80fc5a.jpg

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serving size of fruits

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The standard serving size of breakfast cereal will increase from around ¾ cup (30 grams) to a little over 1 cup (40 grams).

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Serving size: 1. The portion of food used as a reference on the nutrition label of that food.
2. The recommended portion of food to be eaten.

The National Cancer Institute defines a serving as:

One medium-sized fruit (such as apples, oranges, bananas, pears)

1/2 cup of raw, cooked, canned or frozen fruits or vegetables

3/4 cup (6 oz.) of 100% fruit or vegetable juice

1/2 cup cut-up fruit

1/2 cup cooked or canned legumes (such as beans and peas)

1 cup of raw, leafy vegetables (such as lettuce and spinach)

1/4 cup dried fruit (such as raisins, apricots, mango)

# data[].attributes.body
Serving size: 1. The portion of food used as a reference on the nutrition label of that food.
2. The recommended portion of food to be eaten.

The National Cancer Institute defines a serving as:

One medium-sized fruit (such as apples, oranges, bananas, pears)

1/2 cup of raw, cooked, canned or frozen fruits or vegetables

3/4 cup (6 oz.) of 100% fruit or vegetable juice

1/2 cup cut-up fruit

1/2 cup cooked or canned legumes (such as beans and peas)

1 cup of raw, leafy vegetables (such as lettuce and spinach)

1/4 cup dried fruit (such as raisins, apricots, mango)

# data[].attributes.body
Serving size: 1. The portion of food used as a reference on the nutrition label of that food.
2. The recommended portion of food to be eaten.

The National Cancer Institute defines a serving as:

One medium-sized fruit (such as apples, oranges, bananas, pears)

1/2 cup of raw, cooked, canned or frozen fruits or vegetables

3/4 cup (6 oz.) of 100% fruit or vegetable juice

1/2 cup cut-up fruit

1/2 cup cooked or canned legumes (such as beans and peas)

1 cup of raw, leafy vegetables (such as lettuce and spinach)

1/4 cup dried fruit (such as raisins, apricots, mango

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One fat serving is 45 calories, 5 grams of fat: 1 tsp oil, butter, margarine, or mayonnaise. 1 Tbsp salad dressing or cream cheese. 1 Tbsp reduced-fat mayonnaise or low-fat spread margarine

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Cereal products

Most cereals are milled or similar processes to get cereal products. Milling generally is described as a process that involves grinding, sifting, separation and regrinding. The nutrient content in the cereal depends on how much of the outer layer of bran is removed during milling as bran is concentrated with fiber, vitamins, and minerals
نتيجة بحث الصور عن cereals and their products
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

# data[].attributes.body
Serving size: 1. The portion of food used as a reference on the nutrition label of that food.
2. The recommended portion of food to be eaten.

The National Cancer Institute defines a serving as:

One medium-sized fruit (such as apples, oranges, bananas, pears)

1/2 cup of raw, cooked, canned or frozen fruits or vegetables

3/4 cup (6 oz.) of 100% fruit or vegetable juice

1/2 cup cut-up fruit

1/2 cup cooked or canned legumes (such as beans and peas)

1 cup of raw, leafy vegetables (such as lettuce and spinach)

1/4 cup dried fruit (such as raisins, apricots, mango)

# data[].attributes.body
Marwa salim
Grains have characteristics that make them an important source of presence in food, as grains are a rich source of calories, and with essential elements such as magnesium, B-complex vitamins, selenium and chromium, so grains are considered a major source of energy that is important to the body as they help it complete vital processes and carry out its daily activities. Based on this, it is recommended to take correct quantities and types of pills in order to benefit from their value.

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1 Tbsp vegetable oil (canola, corn, olive, soybean, safflower) 1 Tbsp soft margarine. 1 Tbsp low-fat mayonnaise. 1 Tbsp light salad dressing
Grains — 5 to 8 ounces. Dairy — 3 cups (fat-free or low-fat) Protein foods — 5 to 6½ ounces. Oils — 5 to 7 teaspoons.

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Marwa salim

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Any thing that grows on a plant and is the means by which that plant gets its seeds out into the world is a fruit. Carrots and potatoes and parsnips and the like are of course still vegetables; they are the edible part of the plant, not its reproductive body.

# data[].attributes.body
Marwa salim

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CEREALS AND CEREAL PRODUCTS

CEREALS AND CEREAL PRODUCTS (Note)

WHEAT.

RICE PADDY.

BARLEY.

MAIZE.

POPCORN.

RYE.

OATS.

Marwa salim

# data[].attributes.headline
عائشه سليمان

# data[].attributes.subject
عائشه سليمان

# data[].attributes.body
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# data[].attributes.body
Grains — 5 to 8 ounces. Dairy — 3 cups (fat-free or low-fat) Protein foods — 5 to 6½ ounces. Oils — 5 to 7 teaspoons.

# data[].attributes.body
A “serving size” is a standard amount of a food, such as a cup or an ounce. Serving sizes can help you when choosing foods and when comparing like items while shopping, but they are not recommendations for how much of a certain food to eat.