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You don't need them in your life

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Though it may be tempting to continue until you get that task done, when it gets to 5pm call it a day.

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Don't beat yourself up if you don't finish everything on your to-do list

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If your commute was an hour and you used to read your book, stop for an hour when you log off and read!

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Get up at the same time everyday and use the commute time to do something nice for yourself (e.g. read a book/exercise)

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Get up at the same time everyday and use the commute time to do something nice for yourself (e.g. read a book/exercise)

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You used to be away from your desk a lot more than you realise, so don't feel too attached to it now - take breaks!

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Multitasking is distracting!

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To take a walk before you start your work or after at the end of your day.

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Rather than having them constantly in the background

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Give yourself permission to take breaks

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Make plans to call a friend/family at lunch / after work

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Make plans to call a friend/family at lunch / after work

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Even if that means packing away your desk at the end of every day

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For research/collating information.
For thinking time if you are working on a new topic.

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Don't give people the impression you are there for them 24/7.

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Make yourself 'offline' / 'away' on Teams at the end of the day so your colleagues know you have finished 

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Make yourself 'offline' / 'away' on Teams at the end of the day so your colleagues know you have finished 

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Use your lunch break to get some daylight and fresh air :)

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Be mindful of sending out emails about new projects/work/initiative on a Friday afternoon to others.

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If you're in a meeting, turn your emails off. Stop trying to stretch too thinly.

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Don't go on phone all the time (switch it off!)

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Don't go on phone all the time (switch it off!)