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WINNERS!!!!!

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3/27, 3/28
3/29-31 = 3 days in VT with the hubs! Much needed mental break.

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Yoga teacher training each day !
Lots of water and vitamins

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walking at the res and around town

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Still on track with three 45-min workout sessions a week. Significant progress towards my fitness goal!!!

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Gym
Protein shake

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Gym with partner

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3/29-9WCF- chest and tris
3/30-9WCF-Tabata cardio
3/31-9WCF-shoulders
4/1-9WCF-Total body tone
Containers, water...trying to get off email by 9:30..and looking forward to seeing family this weekend!

Tracy- thank you so much for leading this and keeping us focused- this has been great!

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3/26- Dinner with my Goddaughter.
3/27- 30 min Peloton
3/28- 20 min Peloton
3/30- 20 min Peloton
3/31- 45 min Peloton

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Water +
Vitamins

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Water +
Fruit and Veggie Smoothie
Vitamins
Walk along the CT River

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Water +
Fruit and Veggie Smoothie
Vitamins
Walk along the CT River

# data[].attributes.body
Water +
Fruit and Veggie Smoothie
Vitamins

# data[].attributes.body
Water +
Fruit and Veggie Smoothie
Vitamins

# data[].attributes.body
Water +
Fruit and Veggie Smoothie
Vitamins
Walk along the CT River

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3 healthy meals for the day, Morning smoothie, chicken and asparagus for lunch, salad for dinner

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Walk to the park with the kiddos

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Walk to the park and 3.5 mile hike with the family

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Last Day ....

Salsa class with my daughter

Drank my water
ate mindfully
had tiramisu :) on purpose !
took no vitamins (forgot)
set my intentions and meditated

celebrated with Justin and Jen - our own personal challenges this month :)

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Mindset Monday !

Vinyasa Class

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting

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Taco Tuesday - never miss it !
Kickball with my daughter

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast - the best !!!

Read - I hope this Helps by Nakeia Homer (cannot recommended it enough)

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Yoga Saturday ! (logging my hours)
Barre Class
Vinyasa Flow class

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast - the best !!!

Read - How to do the work by Nicole Lepera

Show up for myself challenge with Justin and Jen

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Happy Friday :)

Very long walk with the family.

Started my 200 hr Yoga training (1 hr practice today).

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

Audible - How to do the work by Nicole Lepera

also ... I hope this Helps by Nakeia Holmer (poetry)

Show up for myself challenge with Justin and Jen

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Thirsty Thursday - drink your water !

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

New Book - How to do the work by Nicole Lepera

Show up for myself challenge with Justin and Jen

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Gym
Protein shake

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Gym with partner
Protein shake

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Khary- I'm checking in with you! Get after it!

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Khary- I'm checking in with you! Get after it!

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3/26-BOD Density training- biceps/triceps
3/27-BOD New Program- 9 week control freak- Day 1- Density set-back/biceps
Containers/water
Aruba wedding watch party 3/26 with college friends- much needed time to connect, laugh and reminisce!

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Water, walking, smoothies, meditation opening circle with coaches team, podcast on drive home

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3/14-3/21 12 miles funning with HPS marathon team! Water, daily breakfast, smoothies, hiking (one day), dog walks

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December 13th, 1982-Present.

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Jen and I would like 3 points for our workouts.

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3/14- 30 min Peloton
3/18- 30 min Peloton
3/19- 20 min Peloton
3/20- 30 min Peloton
3/21- 20 min Peloton
3/23- 30 min Peloton
3/24- 20 min Peloton

Lucky Challenge with Hartford "Distance Learning" Team!

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Drinking more water
Standing more at work
Having healthy snacks
Not eating sugar
Eating breakfast

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342 this last round!

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128 this last round!

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57 this last round!

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124 this last round!

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Water +
Vitamins
Fruit and Veggie Smoothie

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Water +
Vitamins
Fruit and Veggie Smoothie

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Water +
Fruit and veggie smoothie
Walk along the CT River
Vitamins

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324 this last round

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HPS Yoga Class
Pilates Class
Therapy Sesh:)

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30 minute bike bootcamp this moring.  Took a two day hiatus and now I am back!

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30 minute bike bootcamp this moring.  Took a two day hiatus and now I am back!

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Containers with Joanna and Justin!

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Another successful week with three 45-min workout sessions and healthy eating. Did treat myself a little over the weekend though.

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Gym with partner

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WOW Wednesday

Salsa class with my daughter ! (doing it in heels tonight)

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

Audible - Think Like a Monk by Jay Shetty

Show up for myself challenge with Justin and Jen

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Taco Tuesday (no shell, no queso.... really it was just a lettuce wrap)

Barre class (cannot feel my legs)

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

Reading - Think Like a Monk by Jay Shetty  (each chapter gets better)

Show up for myself challenge with Justin and Jen

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Monday Monday ....

Yoga class
followed by Meditation class

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

Reading - Think Like a Monk by Jay Shetty  (amazing !)

Show up for myself challenge with Justin and Jen (week 4 baby !!)

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Happy Sunday ! Yin Yoga day :) 2 hour class

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Started the Yoga Girl daily podcast

Reading - Think Like a Monk by Jay Shetty  (swoon)

Show up for myself challenge with Justin and Jen

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more than 64 oz of water
eating in my containers
morning meditation and intention setting
yoga and barre class
vitamins :)

Continued no dairy

show up for myself challenge with Justin and Jen

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more than 64 oz of water
eating in my containers
shake
yinstorative class
meditation - am
vitamins

show up for yourself challenge with Justin and Jen

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More than 64 oz water
eating in my containers
salsa class with a partner (social)
vitamins
shake

Show up for yourself challenge with Justin and Jen

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30 min tabata ride Monday, 30 min Tread/Core Bootcamp and long walk outside with dog Tuesday (had a personal day today so I enjoyed the walk outside during lunch with husband!)

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30 min tabata ride Monday, 30 min Tread/Core Bootcamp and long walk outside with dog Tuesday (had a personal day today so I enjoyed the walk outside during lunch with husband!)

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3/23
3/20
Fantastic girls night on Saturday (much-needed social wellness time)

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Gym
Protein shake

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Water +
Fruit and veggie smoothie
Vitamins

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water +
Fruit and veggie smoothie
Walk along the CT River
Vitamins

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"We don't quit when we're tired, we stop when we're done"

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"We don't quit when we're tired, we stop when we're done"

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BOD Total Body, water, containers

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Hike with the family this weekend and playing soccer with Cristiano & Luciano.

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30 min treadboot camp on Saturday, 45 min bike-bootcamp on Sunday

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30 min treadboot camp on Saturday, 45 min bike-bootcamp on Sunday

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Water +
Fruit and Veggie Smoothie
Vitamins
Walk in the neighborhood

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Water +
Fruit and veggie smoothie
Vitamins

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Water +
Fruit and veggie smoothie
Vitamins
Walk along the CT River

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on 3/18 and 3/19

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Come on Khary...I'm holding you accountable, partner! You got this!

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Come on Khary...I'm holding you accountable, partner! You got this!

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"It doesn't get easier...you just get stronger"
3/16 Tabata Cardio
3/17 BOD Off the wall DCT
3/18 BOD Off the wall Tabata Cardio
3/19 BOD Total Body
Water, containers
Brain dump with Erin turned into a major win!

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Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz

Show up for yourself challenge - Week 3 with Justin

Salsa class with my daughter

Daily mindfulness activity with department

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Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz

Show up for yourself challenge - Week 3 with Justin

Yoga class (vinyasa flow)

Daily mindfulness activity with department

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Gym with partner
Protein shake

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Standing at work
Not eating sweets
Cutting down on carbs
Packing my lunch and not eating out
Reducing meat consumption
Eating breakfast

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Gym with partner

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Gym
Protein shake

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Have my water jug again today, and doing a 30 minute Lauren Hill Ride tonight live at 7:30!

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Dare to Lead podcast
Dare to Lead podcast
Yoga tonight!

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Fruit and veggie smoothie
Water +
Vitamins
Increasing # of veg and fruit (over 5/day)

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Fruit and veggie smoothie
Water +
Vitamins
Increasing # of veg and fruit (over 5/day)
Walk along the CT River

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Three 45-min workout sessions and healthy eating - no sweets!

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3/8- 20 min Peloton
3/12- 30 min Peloton
3/13- 20 min Peloton
3/14- 30 min Peloton

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Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz

Yoga class

Show up for yourself challenge - Week 3 with Justin

Daily mindfulness activity with department

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Morning meditation (solo)

Vitamins

water >64 oz
Really long walk with my daughter

Show up for yourself challenge - Week 3 with Justin

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Morning meditation (solo)
Shake
Vitamins

water >64 oz

Show up for yourself challenge - Week 2 with Justin

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Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz
Salsa class with partner

Show up for yourself challenge - Week 2 with Justin

Daily mindfulness activity with department

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Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz
Salsa class with my daughter

Show up for yourself challenge - Week 2 with Justin

Daily mindfulness activity with department

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30 min tabata ride this morning, and I have my massive water jug with me today,

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30 min tabata ride this morning, and I have my massive water jug with me today,

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Gym
Protein shake

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Morning workout
Containers
Water..
And...Vision Board work with the OSSS dept! More to come!

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Pilates Class

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W- yoga class with HPS wellness
Th- Brene Brown Podcast AND a much-needed therapy appointment
F- Brene Brown Podcast

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Also harassment of Khary to start filling out this tracker, which is currently still not working!

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Vitamins
Water +

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Vitamins
Walk along the CT River
Water +

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Water +
Walk along the CT River
Vitamins
Fruit and veggie smoothie

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Friday-30 minute bike bootcamp
Sunday-30 minute tread bootcamp
Sunday-2 hours outside playing basketball with Tommy!
Monday-30 minute bike bootcamp

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Saturday, 3/13/21  3.1 mile run, dog walk, daily water

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Saturday, 3/13/21  3.1 mile run, dog walk, daily water

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Sunday, 3/14/21, 2.42 mile run, protein shake, daily water

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I don't think I logged 3/9, 3/10 or 3/11...morning workout, water and containers. 

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I don't think I logged 3/9, 3/10 or 3/11...morning workout, water and containers. 