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Mind Your Mind Mondays is a weekly opportunity for older Marylanders to learn about the brain and engage with others around mental wellness. We have been meeting via Zoom since the pandemic started in 2020 and would love to have you join us! Learn more and register at www.mdaging.org/events.

You are also welcome to explore this resource page and learn from our many presenters. A table of contents is below.

Mind Your Mind Mondays is a program of the Mental Health Association of Maryland with support by the Baltimore County LBHA.

Our program was featured in the Baltimore Beacon's Aug 2021 issue. Read the cover story here: https://www.thebeaconnewspapers.com/stay-happy-by-staying-connected/

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Mental Health Resources for Older Adults

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Mental Health Resources for Older Adults

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MYMM's most-shared resources around mental wellness, treatment, grief, peer support, substance use are available here for quick reference.

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This board includes the following topics, in order from top of the list (most recent) to end of the list (January 2021):

Aging, Substance Use and Cognitive Health

Video & Discussion- Let's End Ageism: Ashton Applewhite

Alive Inside: Memory & Music Project

Understanding Rejection Sensitivity

Hot Weather

Video & Discussion- Dementia Doesn’t Stop this Travel Enthusiast

Using Art to Process Grief Part 3: Collage

Children's Mental Health

Grandparents & Childcare

Volunteer Opportunity: Connections Project

Weeding as a Metaphor for Brain Health

Shake the Stigma of Neuropsychiatric Symptoms

Living Through a Pandemic can be Traumatic- Let’s talk about Traumatic Stress

Exploring Attention

Gambling: Keeping is Safe & Fun, & Accessing Free Help

Healthy Aging Programs through the Maryland Living Well Center of Excellence

Brain Injury

Hygge

Introduction to Mental Health First Aid

Helping Others Helps Your Brain

Holiday Drinking

Live to eat or eat to live – a journey from excess to balance (Guest Presenter Howard Steiermann)

Mona's Hairbrush (Guest Presenter Karen Webber)

Seasonal Changes & the Brain (Seasonal Affective Disorder)

Bullying: It’s Not Just in the Schoolyard

The Brain Benefits of Learning a New Language (Guest Presenter Chelsea Contreras)

What is Mental Health Screening & How Can it Help Me?

Recovery Toolkit (Guest Presenter Marc Wernick)

A Mother's Grief (Guest Presenter Alison Hartman)

Relationship Psychology

Gardening for Mental Wellness

Emotional Intelligence

Creating & Playing Games for Mental Wellness

Palliative Care is Living Well at Any Stage

Trauma & PTSD

Alzheimer's Disease & Related Disorders

Baltimore County, MD Dept. of Aging Services & Supports

Video: How Nature Impacts the Brain

Climate & Aging Issues

Discussion: The Impact of Ageism

Anxiety

Identifying Resiliency in Our Lives

Amygdala Hijack and Grounding Through the Senses

Bouncing Back: An Introduction to Resiliency

Brain Injury

Substance Use Triggers and Patterns

Gambling- Keeping it Safe, Fun, & Accessing Free Help

Sleep for Wellness

Mindfulness & Reducing Stress

Financial Exploitation & Planning Ahead

Protecting Yourself from Scams

Sleep

TED Talk:  David Kessler,  Meaning After Loss

Habits

Connecting through Technology

Managing Stress Around a New COVID Variant

Self Care During the Holidays

Senses & the Brain (+Amygdala Hijack)

Complimentary and Alternative Medicine / Therapies

Depression

Common Memory Issues

Dementia & Cognitive Impairment

Peer Support

Grief

Journal Writing

Positive Psychology

Pandemic Check in

Medication use

Managing Difficult Emotions

Anxiety

Hearing & Healthy Aging

Climate & Aging Issues

Grow Old With me Healthfully

Intro to Photography

Managing Stress in Pandemic transitions

Play

Alcohol Use

Children's Mental Health

Exercising the Brain through Creativity & Problem Solving

Why Social Relationships Matter for Health

The Impact of Stories on Our Lives

Find Support for a Gambling Problem

Healthy v. Unhealthy Relationships

Polyvagal Theory

Grandparenting

Cognition & Brain Health

Communication

Drugs, Brains & Behaviors: The Science of Addiction

Kim's Poem on Joy

If there are any topics that you'd like us to present again, please feel free to email your request to csaylor@mhamd.org

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Aging, Substance Use and Cognitive Health. MYMM 8/28/23

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Aging, Substance Use and Cognitive Health. MYMM 8/28/23

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Guest presenter Mabel Martinez-Almonte, OTR/L, NCC

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Let's End Ageism video by Ashton Applewhite. MYMM 8/21/23

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Let's End Ageism video by Ashton Applewhite. MYMM 8/21/23

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Link to today's video: https://www.ted.com/talks/ashton_applewhite_let_s_end_ageism?language=en

Ashton Applewhite's website: https://thischairrocks.com/

Generations United promotes co-generational programming: https://www.gu.org/

Article- How to fight back against age discrimination: https://www.aarp.org/work/age-discrimination/how-to-fight-back/#:~:text=Submit%20an%20inquiry%20to%20the%20EEOC.&text=(Submit%20online%20or%20call%20800,local%20fair%20employment%20practice%20agencies

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Alive Inside Memory & Music Project. MYMM 8/14/23

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Alive Inside Memory & Music Project. MYMM 8/14/23

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VIDEO: https://youtu.be/fyZQf0p73QM?embeds_referring_euri=https%3A%2F%2Fhubblecontent.osi.office.net%2F&source_ve_path=MTY0NTAz&feature=emb_share

Learn more about the documentary: http://www.aliveinside.us/

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(original) Man In Nursing Home Reacts To Hearing Music From His Era

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Guest presenter: Mabel Martinez-Almonte, MA, OTR/L, NCC

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Understanding Rejection Sensitivity and How It Can Affect Your Mental Health

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VIDEO: The latest science on aging and heat

During hot weather, contact older relatives and neighbors. Remind them to drink lots of water or juice (as long as their doctor hasn’t recommended otherwise). Offer to help them go someplace cool, such as air-conditioned malls, libraries, or senior centers. Offer to take care of their pet(s).

Find assistance CALL 211 or visit https://211md.org/. They can connect you with cooling shelters, utility assistance, transportation.

Learn more:

Local Cooling Center Contact Information for each Maryland County

CDC Heat and Older Adults Information

NIH List of Hot Weather Safety Tips for Older Adults

Federal Low-Income Home Energy Assistance Program

Humane Society Tips to Keep Pets Safe in Heat

EPA Climate Change and the Health of Older Adults

National Weather Service Disaster Supply Kit

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Video & Discussion- Dementia Doesn’t Stop this Travel Enthusiast. MYMM Resources 7/17/23

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Video & Discussion- Dementia Doesn’t Stop this Travel Enthusiast. MYMM Resources 7/17/23

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Video: Laurie's story Dementia Doesn't Stop this Travel Enthusiast

Video: Recognizing the Early Stages of Dementia

Alzheimer's Association webpage and 24/7 Helpline 800-272-3900

Book: Before I Forget by B Smith http://www.bsmith.com/before-i-forget

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Dementia Doesn't Stop This Travel Enthusiast - AARP

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Laurie is an avid adventurer fighting dementia. Find out how she overcomes obstacles at home and on the road. #DisruptDementia

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Using Art to Process Grief Part 3: Collage. MYMM Resources 6/19/23

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Using Art to Process Grief Part 3: Collage. MYMM Resources 6/19/23

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Link to video: Artful Grief: Grief & the Expressive Arts by Sharon Strouse https://www.youtube.com/watch?v=OCPxQEF60t8
Link to Sharon Strouse's website: https://www.artfulgrief.com/

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Children's Mental Health: MYMM Resources 5/22/23

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Children's Mental Health: MYMM Resources 5/22/23

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Learn more and access resources at https://www.childrensmentalhealthmatters.org/

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Grandparents and Childcare. MYMM Resources 5/15/23

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Grandparents and Childcare. MYMM Resources 5/15/23

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Factsheet: The Grandfacts for Maryland http://bitly.ws/EBvC (The GrandFacts state fact sheets for grandfamilies include state-specific data and programs as well as information about public benefits, educational assistance, legal relationship options and state laws. Visit www.grandfamilies.org to find this and all GrandFacts state fact sheets)

Resources:

Maryland Access Point: 1-844-627-5465 www.aging.maryland.gov/Pages/maryland-access-point.aspx

Baltimore City Health Department- Grandparents as Parents Program (GAP): 410-369-4932 www.health.baltimorecity.gov/family-caregivers-program

Baltimore County Department of Aging- Caregivers Program: 410-887-4724 Caregivers@baltimorecountymd.gov

The American Association of Retired Persons (AARP) has a benefits screening tool: www.benefits.gov

Maryland State Factsheet for Grandparents:  http://bitly.ws/EBvC

Some of the public benefits available are:

SNAP (Supplemental Nutrition Assistance Program)

SSI (Social Security income benefits)

TANF (Temporary Assistance to Needy Families)

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Volunteer Opportunity- Connections Project: MYMM Resources 5/8/23

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Volunteer Opportunity- Connections Project: MYMM Resources 5/8/23

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Learn more about the Connections Project and apply to volunteer at the link above!

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The Connections Project works to decrease the potential effects and stigma of a mental health condition while supporting Baltimore County citizens age 60+ who are experiencing or at high risk for mental health challenges. Using the evidence-based model of peer support, volunteers connect via phone, text, video chat and/or in-person. They are aware of early warning signs, assist participants in accessing help, provide socialization, and are active role models.

Listen to WYPR's 8/13/2020 and 1/4/2021 segments on the Connections Project for interviews with volunteers and participants.

Volunteer to Provide Support

At this time, the Connections Project is actively recruiting new volunteers. Potential volunteers are welcome to learn more about the Project by reviewing our Connections Project Volunteer Manual. Please click the button below to learn more about the application process and apply.

Complete the Volunteer Application Form

Receive Support as a Participant

At this time, the Connections Project is at full capacity. All new referrals will be placed on a waitlist. Anyone can refer someone to receive supportive calls; you can even refer yourself! Click the button below to submit a referral or contact (443) 901‐1579 to complete the form over the phone.

Complete the Online Referral Form

After receiving your referral, Connection Project staff will reach out to the person you referred to check in on their well-being and ask a few questions about their interests and preferences. After accepting entry into the Connections Project, we do our best to match older adults with volunteers best suited to provide meaningful engagement and support.

Share the Connections Project

You're welcome to download our flyer and social media graphics here. We can also mail you paper flyers- simply complete the order form.

Replicate the Connections Project

Interested in creating a Connections Project in your community? We're happy to share our processes and materials with you. Contact peers@mhamd.org to request materials or schedule a call to learn about the inner workings of the project.

Other Peer Support Resources in Baltimore County

There are several organizations providing behavioral health peer support for all ages in Baltimore County. Click here to download our list of Baltimore County Peer Support Resources. If you know of other resources that should be on the list, please contact us!

Other visitation programs in Baltimore County, Maryland:

Lori's Hands pairs student volunteers with older adults living in the community to assist with housework, meal preparation, grocery shopping, and other household activities. In return, participants help students understand the experience of living with a chronic illness, navigating the healthcare system, or aging in place.

Call Programs in Other Counties

Interested in participating in a call program but don't reside in Baltimore County? Below is a list of senior call programs we've learned of in other Maryland counties. If you know of a program that is not on this list, please share it with us so we can add it! For more resources in your local area, contact your county's Maryland Access Point Office.

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The Connections Project works to decrease the potential effects and stigma of a mental health condition while supporting Baltimore County citizens age 60+ who are experiencing or at high risk for mental health challenges. Using the evidence-based model of peer support, volunteers connect via phone, text, video chat and/or in-person.

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Weeding as a Metaphor for Brain Health. MYMM resources 5/1/23

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Weeding as a Metaphor for Brain Health. MYMM resources 5/1/23

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MYMM 5.1.23 Gardening Metaphor for Brain Health

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Shake the Stigma of Neuropsychiatric Symptoms: MYMM Resources 4/24/23

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Shake the Stigma of Neuropsychiatric Symptoms: MYMM Resources 4/24/23

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Video link: https://www.agingresearch.org/video/shake-the-stigma-of-neuropsychiatric-symptoms/

Upcoming Holistic Health Seminar on Memory Loss (hybrid event) on June 3, 2023: https://www.baltimoremacab.org/holistic-health-seminar

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Shake the Stigma of Neuropsychiatric Symptoms

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Living Through a Pandemic can be Traumatic- Let’s talk about Traumatic Stress: MYMM Resources 4/10/23

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Living Through a Pandemic can be Traumatic- Let’s talk about Traumatic Stress: MYMM Resources 4/10/23

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Download PTSD factsheets from our website in English and Spanish here:
https://www.mhamd.org/publications/?category=&language=&term=trauma&submit=submit

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Exploring Attention: MYMM Resources 4/3/23

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Exploring Attention: MYMM Resources 4/3/23

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Link to video: https://www.ted.com/talks/amishi_jha_how_to_tame_your_wandering_mind

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Amishi Jha studies how we pay attention: the process by which our brain decides what’s important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention’s power, Jha says -- but some simple techniques can boost it. “Pay attention to your attention,” Jha says.

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Gambling- Keeping it Safe, Fun, & Accessing Free Help: Resources from MYMM 3/20/23

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Gambling- Keeping it Safe, Fun, & Accessing Free Help: Resources from MYMM 3/20/23

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Voices Of Recovery Video: https://www.youtube.com/watch?v=MVJEeQMFiX4

Support for those impacted by a loved one's gambling:

Maryland Coalition of Families provides support for family members who have a loved on who is a problem gambler: 410-730-8267 and press 1, or email help@mdcoalition.org

Gam-Anon: www.gamanon.org

Helpline: 1-800-GAMBLER

No cost treatment: ask for a referral to a provider.

Peer support: Call and ask to speak to a peer who has experience with gambling problems.

Or contact Ken directly: 443-690-9811, kwolfson@som.umaryland.edu

www.helpmygamblingproblem.org

Gamblers Anonymous: www.gamblersanonymous.org

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Healthy Aging Programs through the MD Living Well Center of Excellence: MYMM 3/13/23

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Healthy Aging Programs through the MD Living Well Center of Excellence: MYMM 3/13/23

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Guest presenter: Sue Lachenmayr, State Program Coordinator
Link to website: https://mdlivingwell.org/

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MYMM 3.13.23 Living Well Center of Excellence

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Brain Injury: Resources from MYMM 3/6/23

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Brain Injury: Resources from MYMM 3/6/23

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(VIDEO) What is Brain Injury? https://www.youtube.com/watch?v=TRY-Zok7mKs (Created by the Texas Office of Acquired Brain Injury)

(VIDEO) More than My Brain Injury: Megan’s’ Story https://www.youtube.com/watch?v=rcC3vwdenbw&t=340s

Brain Injury Association of Maryland Support Groups & Resources: https://www.biamd.org/resourceseducation.html

TBI in Older Adults: A Growing Epidemic (Article): https://www.psychiatrictimes.com/special-reports/tbi-older-adults-growing-epidemic

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The Little Book of Hygge by Meik Wiking

The Happiness Research Institute

TED Talk- Planting Seeds Of Happiness The Danish Way by Malene Rydahl

Article: Benefits of the Cozy Wellness Trend Hygge

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Intro to Mental Health First Aid: MYMM 1/30/23

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Intro to Mental Health First Aid: MYMM 1/30/23

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With guest presenter Leah Bentfield.
Course calendar: https://www.mhamd.org/what-we-do/training/mental-health-first-aid-maryland/course-calendar/

Handout Resources:

Maryland Mental Health First Aid resources

MHFA Adult training factsheet

MHFA Youth training factsheet

Warmline Flyer English

Warmline Flyer Spanish

Spotify Playlist: https://open.spotify.com/playlist/55iORJ0iqEE26RzKrV7jdd?si=kist9SpbQuydYdR43V_u9g&utm_source=copy-link

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Helping Others Helps Your Brain: MYMM Resources 1/23/23

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Helping Others Helps Your Brain: MYMM Resources 1/23/23

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VIDEO: Volunteering, the Beneficial Side Effects. https://www.youtube.com/watch?v=jbV1TDZQAFc

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MYMM 1.23.23 Helping Others Helps Your Brain

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MYMM 1.9.23 Holiday Drinking-Helping Older Adults

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Live to eat or eat to live – a journey from excess to balance: MYMM 11/14/22

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Live to eat or eat to live – a journey from excess to balance: MYMM 11/14/22

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Overeaters Anonymous: https://oa.org/

Smart Recovery: https://www.smartrecovery.org/

Awakening Joy- The 5 Steps to Happiness: https://www.amazon.com/Awakening-Joy-10-Steps-Happiness/dp/1937006220/ref=asc_df_1937006220/?tag=hyprod-20&linkCode=df0&hvadid=312734536225&hvpos=&hvnetw=g&hvrand=6551910375312832203&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006746&hvtargid=pla-454280774803&psc=1

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Overeaters Anonymous is a community of people who support each other in order to recover from compulsive eating and food behaviors.

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Mona's Hairbrush: MYMM Resources 11/7/22

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Mona's Hairbrush: MYMM Resources 11/7/22

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VIDEO: Mona's Hairbrush: https://www.youtube.com/watch?v=nSw6gsNgKxE&feature=youtu.be

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Seasonal Changes & the Brain: MYMM Resources 10/31/22

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Seasonal Changes & the Brain: MYMM Resources 10/31/22

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VIDEO: How does your body know what time it is? - Marco A. Sotomayor

Article: American Academy of Sleep Medicine, Fall time change and how to adjust your sleep for the winter

NIMH Factsheet: Seasonal Affective Disorder

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MYMM 10.31.22 Seasonal changes and the brain

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Bullying: It's Not Just in the Schoolyard​: MYMM 10/24/22

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Bullying: It's Not Just in the Schoolyard​: MYMM 10/24/22

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VIDEO: Bullying Exerts Psychiatric Effects Into Adulthood

Article: Could You Benefit from Assertiveness Training? Psych Central​

Older Adults & Bullying Factsheet from Elder Abuse Prevention Ontario​

TED Talk Video: Kevin Ward- Adult Bullying, the epidemic no one talks about​

www.stopbullying.gov ​

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The Brain Benefits of Learning a New Language: MYMM 10/17/22

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The Brain Benefits of Learning a New Language: MYMM 10/17/22

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VIDEO: Benefits of a bilingual brain

Resources to learn a new language:

Duolingo - The world's best way to learn Spanish

Our Collections - Baltimore County Public Library (bcpl.info)

Online Classes for Seniors - Senior Planet from AARP

Community College of Baltimore County World Languages (ccbcmd.edu)​​​​

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MYMM 10.17.2022 The Brain Benefits of Learning a New Language

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What is Mental Health Screening & ​How Can it Help Me?: MYMM 10/10/22

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What is Mental Health Screening & ​How Can it Help Me?: MYMM 10/10/22

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Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Free, confidential online screening from Mental Health America: https://screening.mhanational.org/screening-tools/

Article: Mental Health America How Can Mental Health Testing Help Me?

VIDEO: Mental Health America Screening ​

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Recovery Toolkit. MYMM Resources 10/3/22

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Recovery Toolkit. MYMM Resources 10/3/22

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A Mother's Grief. MYMM Resources  9/19/22

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A Mother's Grief. MYMM Resources  9/19/22

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Alison's reading and meeting recommendations:

In the Realm of Hungry Ghosts   by Gabor Mate. M.D.

The Myth of Normal  by Gabor Mate, M.D.

The Body Keeps the Score  by Bessel van der Kolk, M.D.

Understanding and Helping An Addict  by Andrew Proulx

Finding Meaning: The Sixth Stage of Grief   by David Kessler

Bearing the Unbearable  by Joanne Cacciatore

Support meetings:

Narcotics Anonymous (NA)

Alcoholics Anonymous (AA)

Alanon

Naranon

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MYMM 9.19.22 Alison's story of a son lost to addiction

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Relationship Psychology. MYMM Resources 8/29/22

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Relationship Psychology. MYMM Resources 8/29/22

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Gardening & Mental Wellness. MYMM Resources 8/22/22 

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Gardening & Mental Wellness. MYMM Resources 8/22/22 

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VIDEO National Geographic:  This is Your Brain on Nature (19 minutes)

VIDEO Intro to Horticultural Therapy
(3.5 minutes)

Horticultural Therapy resources:

American Horticultural Therapy Association

University of Maryland Extension: Therapeutic Horticulture

TALMAR Gardens and Horticulture Therapy Center (Baltimore)

Local Master Gardener Programs
Maryland list by county

Contact your local Master Gardener Program for volunteer requests, becoming a Master Gardener, and upcoming local programming.

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MYMM 8.22.22- Gardening & Mental Wellness

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Emotional Intelligence. MYMM Resources 8/15/22

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Emotional Intelligence. MYMM Resources 8/15/22

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Emotional Intelligence Exercises: https://positivepsychology.com/toolkit/

Self tests:

On YouTube, by Leadskill.com: https://www.youtube.com/watch?v=T5MHkS3tRNQ

On YouTube, by Justin Bariso, Inc. author of "EQ Applied: The Real-World Guide to Emotional Intelligence"

https://www.youtube.com/watch?app=desktop&v=nUk-_hsImWQ

MindTools: https://www.mindtools.com/pages/article/ei-quiz.htm

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Creating & Playing Games for Mental Wellness. MYMM Resources 8/8/22

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Creating & Playing Games for Mental Wellness. MYMM Resources 8/8/22

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Joel Shuster is the creator of VINCI, a multiplayer board game designed to build neuropathways that prevent cognitive decline.

Joel hosts a group via Zoom every Sunday at 7:30pm to play VINCI. MYMM members are invited to join!

Zoom Meeting ID: 89999723471

Contact Joel with questions or inquiry: joelshuster@hotmail.com

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Palliative Care is Living Well at Any Stage. MYMM Resources 7/11/22

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Palliative Care is Living Well at Any Stage. MYMM Resources 7/11/22

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VIDEO: Dr. BJ Miller's TED Talk, "What Really Matters at the End of Life"

Mettle Health: https://www.mettlehealth.com/

Hospice & Palliative Care Network of Maryland: www.hnmd.org

Get Palliative Care: https://getpalliativecare.org/

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MYMM 7.11.22 Palliative Care is Living Well at Any Stage

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National Center for PTSD fact sheet and webpage.

Visit www.mhascreening.org to take a PTSD screen. A screening is not a diagnosis, but a way of understanding if your symptoms are having enough of an impact that you should seek help from a doctor or other professional.

Janet Seahorn Understanding PTSD’s Effects on Brain, Body, & Emotions (TED Talk video)

Peer Support: NeenCares

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Alzheimer's Disease & Related Disorders. MYMM Resources 6/6/22

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Alzheimer's Disease & Related Disorders. MYMM Resources 6/6/22

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To learn about Alzheimer’s and Brain Awareness month, visit the Alzheimer’s Association Greater Maryland Chapter.

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Balt. Co. Dept. of Aging Services & Supports. MYMM Resources 5/23/22

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Balt. Co. Dept. of Aging Services & Supports. MYMM Resources 5/23/22

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Website: www.baltimorecountymd.gov/aging
Facebook: @BaltimoreCountyAging
Maryland Access Point: 410-887-2594

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MYMM 5.23.22 Baltimore County Department of Aging Overview

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Video: How Nature Impacts the Brain. MYMM Resources 5/16/22

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Video: How Nature Impacts the Brain. MYMM Resources 5/16/22

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Link to video from National Geographic: This is Your Brain on Nature https://www.youtube.com/watch?v=BiXrRK-yrfA

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Climate & Aging Issues. MYMM Resources 5/9/22

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Climate & Aging Issues. MYMM Resources 5/9/22

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Article from the National Institute on Aging: Hot weather safety for older adults: https://www.nia.nih.gov/health/hot-weather-safety-older-adults

Video: The Hot and Cold of Growing Old  https://www.insidescience.org/video/hot-and-cold-growing-old

For local assistance CALL 211 or visit https://211md.org/

cooling shelters

utility assistance

transportation

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Discussion: The Impact of Ageism. MYMM Resources 5/2/22

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Discussion: The Impact of Ageism. MYMM Resources 5/2/22

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VIDEO: Let's End Ageism by Ashton Applewhite https://www.youtube.com/watch?v=WfjzkO6_DEI

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Online screen through Mental Health America’s website

Support Groups:
Anxiety & Depression Association of America
Baltimore Metro NAMI Helpline: (410) 435-2600 Mon thru Fri, 9am-5pm
Find your local NAMI: https://www.nami.org/findsupport
Psychotherapy
Call your insurance company to find a therapist
Psychology Today Therapist Finder tool
SAMHSA’s Behavioral Health Treatment locator: 1-800-662-4357

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Identifying Resiliency in Our Lives: MYMM Resources 4/18/22

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Identifying Resiliency in Our Lives: MYMM Resources 4/18/22

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www.mindresilience.org

VIA Institute on Character: https://www.viacharacter.org/

Resilience Research Center: https://resilienceresearch.org/

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Amygdala Hijack and Grounding Through the Senses: MYMM Resources 4/11/22

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Amygdala Hijack and Grounding Through the Senses: MYMM Resources 4/11/22

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Book: Widen the Window- Training your brain and body to thrive during stress and recover from trauma by Elizabeth Stanley

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MYMM 4.11.22 Amygdala Hijack and Grounding Through the Senses

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Bouncing Back- An Introduction to Resiliency: MYMM Resources 4/4/22

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Bouncing Back- An Introduction to Resiliency: MYMM Resources 4/4/22

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www.mindresilience.org
https://hiddenbrain.org/podcast/healing-your-heart/

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Brain Injury: Resources from MYMM 3/28/22 

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Brain Injury: Resources from MYMM 3/28/22 

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(VIDEO) What is Brain Injury? https://www.youtube.com/watch?v=TRY-Zok7mKs (Created by the Texas Office of Acquired Brain Injury)

(VIDEO) More than My Brain Injury: Megan’s’ Story https://www.youtube.com/watch?v=rcC3vwdenbw&t=340s

Brain Injury Association of Maryland Support Groups & Resources: https://www.biamd.org/resourceseducation.html

TBI in Older Adults: A Growing Epidemic (Article): https://www.psychiatrictimes.com/special-reports/tbi-older-adults-growing-epidemic

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Substance Use Triggers and Patterns: Resources from MYMM 3/21/22

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Substance Use Triggers and Patterns: Resources from MYMM 3/21/22

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MYMM 3.21.22 Substance use triggers and patterns

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Gambling- Keeping it Safe, Fun, & Accessing Free Help: Resources from MYMM 3/14/22

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Gambling- Keeping it Safe, Fun, & Accessing Free Help: Resources from MYMM 3/14/22

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Voices Of Recovery Video: https://www.youtube.com/watch?v=MVJEeQMFiX4

Support for those impacted by a loved one's gambling:

Maryland Coalition of Families provides support for family members who have a loved on who is a problem gambler: 410-730-8267 and press 1, or email help@mdcoalition.org

Gam-Anon: www.gamanon.org

Helpline: 1-800-GAMBLER

No cost treatment: ask for a referral to a provider.

Peer support: Call and ask to speak to a peer who has experience with gambling problems.

Or contact Ken directly: 443-690-9811, kwolfson@som.umaryland.edu

www.helpmygamblingproblem.org

Gamblers Anonymous: www.gamblersanonymous.org

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Sleep for Wellness: Resources from MYMM 3/7/22

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Sleep for Wellness: Resources from MYMM 3/7/22

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Sleep log: https://acrobat.adobe.com/link/track?uri=urn:aaid:scds:US:f06a9627-d0ee-39cb-93af-a5a57e83f774

American Academy of Sleep Medicine: https://aasm.org

Awake in America Inc. (Linkedin)

Journal of Clinical Sleep Medicine: https://www.aasmnet.org/JCSM

National Sleep Foundation: https://www.sleep.organd https://www.sleepfoundation.org

Pittsburg Sleep Quality Index: http://www.opapc.com/uploads/documents/PSQI.pdf

SSM Health St. Mary’s Hospital Sleep Disorder Center self test: https://www.ssmhealth.com/SSMHealth/media/Documents/Locations/Non-Hospital/il-sleep/sleep-history-questionaire.pdf

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MYMM 3.7.22 Sleep for Wellness and occupational therapy 

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Mindfulness & Reducing Stress: Resources from MYMM 2.14.22

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Mindfulness & Reducing Stress: Resources from MYMM 2.14.22

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Self check-in questions are available in the slides.

Meditation for stress reduction and pain management –see Jon Kabat-Zinn

Book Recommendations:

The Healing Self, by Dr. Deepak Chopra, MD and Dr. Rudi Tazni, MD

The Body Keeps the Score, by Bessel Van der Kolk

Healing Back Pain, by John Sarno, MD

The Unspoken Voice, by Peter Levine

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Financial Exploitation & Planning Ahead: Resources from MYMM 2/7/22

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Financial Exploitation & Planning Ahead: Resources from MYMM 2/7/22

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ElderSAFE Language-Accessible Helpline: 301-816-5099

Financial Vulnerability Survey: A short, confidential survey to help you better understand your own risk for being financially exploited based on how you make financial decisions.

Considering a Financial Caregiver? Know Your Options

EverSAFE

www.lifelock.com

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Protecting Yourself from Scams: Resources from MYMM 1/31/22

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Protecting Yourself from Scams: Resources from MYMM 1/31/22

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• ElderSAFE Center: 301-816-5099
• National Elder Fraud Hotline: 833–FRAUD–11 or 833–372–8311
• Federal Trade Commission
• Internet Crime Complaint Center of the FBI
• www.identitytheft.gov
• www.nomorobo.com
• National Center for Disaster Fraud Hotline: 1-866-720-5721

Stopping Junk Postal Mail:
www.optoutprescreen.com
• Allows you to opt-in or out of receiving pre-approved / pre-screened offers
of insurance or credit.

Stopping Junk Fax:
• You cannot put your fax machine on the Do Not Call Registry.
• You can file a compliant at 1-888-CALL-FCC (1-888-225-5322)
• https://consumercomplaints.fcc.gov/hc/en-us

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“Coronasomnia: Definition, Symptoms, and Solutions” (National Sleep Foundation) https://www.sleepfoundation.org/covid-19-andsleep/coronasomnia

“Aging and Sleep” (National Sleep Foundation” https://www.sleepfoundation.org/aging-and-sleep

“Webinar: How to Catch Better Sleep” (GEHA and Giant) https://www.geha.com/geha-blog/healthyliving/2021/03/09/webinar-catching-better-sleep

National Council on Aging www.ncoa.org

Centers for Disease Control and Prevention (CDC)
www.cdc.gov/sleep/index.html

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TED Talk David Kessler, Meaning After Loss: Resources from MYMM 1/17/22 

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TED Talk David Kessler, Meaning After Loss: Resources from MYMM 1/17/22 

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Link to TED Talk VIDEO: https://www.ted.com/talks/david_kessler_how_to_find_meaning_after_loss

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Book: Unwinding Anxiety, by psychiatrist Judson Brewer

Article: Unwinding Your Anxiety Habit Loop

Chart: Identify a Habit Loop https://charlesduhigg.com/wp-content/uploads/2014/04/Flowchart-How-to-Change-a-Habit.pdf

Video 1: How Habits Change Your Brain https://www.youtube.com/watch?v=vN1aRN5bQQ0

Video 2: How to break habits (from The Power of Habit by Charles Duhigg) https://www.youtube.com/watch?v=W1eYrhGeffc

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Connecting through Technology: Resources from MYMM 12/13/21

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Connecting through Technology: Resources from MYMM 12/13/21

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Baltimore County's OPAL Online Senior Center and GetSetUp

www.MeetUp.com

www.Eventbrite.com

https://seniorplanet.org/

WhatsApp

Senior Planet National Tech hotline: 920-666-1959

Download MHAMD’s TelementalHealth factsheet

Watch Staying Connected & Celebrating from a Distance on MHAMD's YouTube Channel

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MYMM 12.13.21 Using Technology to Connect with Others

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Managing Stress Around a New COVID Variant: Resources from MYMM 12/6/21

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Managing Stress Around a New COVID Variant: Resources from MYMM 12/6/21

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www.cdc.gov

Covidlink.Maryland.gov

Mental Health America online screening tool

Care for Your Coronavirus Anxiety: https://www.virusanxiety.com/

Mental Health in Later Life Guidebook pages referenced:

Healthy Aging: 2-12

5 Pillars of Brain Health: 18-19

Anxiety: 20-23

Depression: 24-26Trauma and Stress: 29-31

Getting help: 65-71

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Self Care During the Holidays: Resources from MYMM 11/29/21

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Self Care During the Holidays: Resources from MYMM 11/29/21

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What Self Care is and What it Isn't: https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/

Coping with Stress, Depression and the Holidays: https://newsnetwork.mayoclinic.org/discussion/tuesday-tips-coping-with-stress-depression-and-the-holidays/

Self-Care Tools for Parents: https://www.psychologytoday.com/us/blog/joyful-parenting/201708/25-simple-self-care-tools-parents

30 Ways to Take Care of Yourself Over the Holidays: https://bemorewithless.com/take-care/Where

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Senses & the Brain (+Amygdala Hijack): Resources from MYMM 11/22/21

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Senses & the Brain (+Amygdala Hijack): Resources from MYMM 11/22/21

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•3 steps to keep your mind grounded: https://screening.mhanational.org/content/3-steps-keep-your-mind-grounded/

•5-4-3-2-1 Coping Technique for Anxiety

•Psych Central, All About Amygdala Hijack

•Further reading on current research around Sensory Sensitivity & Mental Health:
The Importance of Sensory Processing in Mental Health: A Proposed Addition to the Research Domain Criteria (RDoC) and Suggestions for RDoC 2.0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370662/

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MYMM 11.22.21 Senses & the Brain (+Amygdala Hijack)

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Complimentary and Alternative Medicine / Therapies: Resources from 11/15/21 MYMM

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Complimentary and Alternative Medicine / Therapies: Resources from 11/15/21 MYMM

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VIDEO Mayo Clinic Medical Edge, Vivien Williams: https://www.youtube.com/watch?v=QZqgGsw1zjo

Some of the health information you’ll find online is in the form of news reports. Some of these reports are reliable, but others are confusing, conflicting, or misleading, or they may be missing important information. To find out how to evaluate news stories about complementary health, visit our interactive module Know the Science: The Facts About Health News Stories.

National Institute of Health, National Center for Complimentary and Integrative Health  https://www.nccih.nih.gov/

Andrew Weil Center for Integrative Medicine

https://integrativemedicine.arizona.edu/index.html

University of Maryland School of Medicine, Center for Integrative Medicine   https://cim.umaryland.edu/

Maryland University of Integrated Health https://muih.edu/

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MYMM 11.15.21 Complimentary and Alternative Medicine Therapies

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Read more by downloading MHAMD's Depression factsheets.

NAMI: Depression (link to video)

https://www.nia.nih.gov/health is a website for older adults that makes aging-related health information easily accessible for family members and friends seeking reliable, easy-to-understand online health information.

National Center for Complementary and Integrative Health: www.nccih.nih.gov

Access Psychotherapy (Counseling)

Call your insurance company to find a therapist

Psychology Today Therapist Finder tool

SAMHSA’s Behavioral Health Treatment locator: webpage or call 1-800-662-4357

Find a Support Group

Baltimore Metro NAMI Helpline: (410) 435-2600 Mon thru Fri, 9am-5pm. Can connect you to local support groups.

Anxiety & Depression Association of America

International Association of Premenstrual Disorders

Grief Counseling and Support groups:

Gilchrist offers free support resources

Places of worship may also offer grief support, such as Griefshare

Other grief & loss resources from BHA

If you are having suicidal thoughts, you can get help 24/7:

Call 2-1-1 press 1, or

Text your zip code to 898-211 OR TXT-211, or

Chat with a counselor online at https://211md.org/

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Common Memory Issues: Resources from 11/1/21 MYMM

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Common Memory Issues: Resources from 11/1/21 MYMM

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Harvard Health Blog

Forgetfulness — 7 types of normal memory problems https://www.health.harvard.edu/mind-and-mood/forgetfulness-7-types-of-normal-memory-problems

7 common causes of forgetfulness https://www.health.harvard.edu/blog/7-common-causes-of-forgetfulness-201302225923

Beers Criteria

Health in Aging Online https://www.healthinaging.org/medications-older-adults

Geriatrics care online https://geriatricscareonline.org/ProductAbstract/american-geriatrics-society-updated-beers-criteria-for-potentially-inappropriate-medication-use-in-older-adults/CL001

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Dementia & Cognitive Impairment: Resources from 10/18/21 MYMM

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Dementia & Cognitive Impairment: Resources from 10/18/21 MYMM

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Alzheimer’s Association –Maryland Chapter
https://www.alz.org/maryland
(410) 561-9099
24/7 Helpline 800-272-3900

Johns Hopkins Memory and Alzheimer's Treatment Center
410-550-6337
https://www.hopkinsmedicine.org/psychiatry/specialty_areas/memory_center/

Johns Hopkins' Alzheimer's Disease Research Center's (ADRC) Longitudinal Evaluation/ Study http://www.alzresearch.org/longitudinal-evaluation.cfm

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Peer Support: Resources from 10/11/21 MYMM

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Peer Support: Resources from 10/11/21 MYMM

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Baltimore County Peer Support Resource List: https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:29600143-23a3-4f7a-96cd-370b6edf17b9

Baltimore County Health Dept. Support Group list (variety of topics, not just brain health): https://www.baltimorecountymd.gov/departments/aging/caregivers/supportgroups.html

Wellness & Recovery Centers are available statewide- find your local center here: https://onourownmd.org/wellness-recovery-centers/

Virtual Support Groups from OOOMD: https://onourownmd.org/virtual-support-groups-by-ooomd/

VIDEO: What is a peer recovery coach? https://www.youtube.com/watch?app=desktop&v=DcE3NJb5uD4&list=LL&index=7

VIDEO Peer Support Specialists for Mental Health Recovery: https://www.youtube.com/watch?v=U2VIU2YTAR4&list=LL&index=7

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Journal Writing: Resources from 9/13/21 MYMM

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Journal Writing: Resources from 9/13/21 MYMM

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Article: 20 Ideas for Different Types of Journaling
• Article: Learn about Journal Therapy
• Article: The Therapeutic Value of Journaling When You are a
Caregiver
• Baltimore County Senior Centers host journaling classes
• Senior Planet’s Creative Writing Club meets twice a month

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MYMM 9.13.21 Journal Writing for Seniors

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Positive Psychology: Resources from 8/30/21 MYMM

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Positive Psychology: Resources from 8/30/21 MYMM

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Link to "Introduction to Positive Psychology" video: https://instituteofcoaching.org/resources/introduction-positive-psychology

University of Pennsylvania Positive Psychology Center https://ppc.sas.upenn.edu/

Wellspring Institute for Neuroscience and Contemplative Wisdom http://www.wisebrain.org/

VIA Institute on Character https://www.viacharacter.org/

Positive Psychology https://positivepsychology.com/

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Pandemic Check-In: Resources from 8/23/21 MYMM

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Pandemic Check-In: Resources from 8/23/21 MYMM

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COVID Connect: https://covidconnect.health.maryland.gov/

Get Set Up: https://www.getsetup.io/

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Medication Use: Resources from 8/16/21 MYMM

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Medication Use: Resources from 8/16/21 MYMM

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CLOUDS IN THE SKY

Kathleen Perry

Some people like a clean blue
sky

For some it’s different and I’ll tell you
why

I like fluffy white clouds floating as

in the deep blue sea

Making all kinds of figures as

animals looking down at me

Sometimes it’s a bear or

an angel up there

Sometimes sleeping or

floating without care

Sun’s brilliant light

pierces through

Joyous figures interspersed

with blue

Thank you dear God for your

gentle love –

So reflected in the glorious sky

above

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Managing Difficult Emotions: Resources from 8/9/21 MYMM

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Managing Difficult Emotions: Resources from 8/9/21 MYMM

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Emotion wheels can be a useful tool to help develop your emotional granularity. Free downloads and instructions at https://humansystems.co/emotionwheels/

Practice responding instead of reacting. Pause between the stimulus and the reaction to notice what you're feeling, and choose how to respond. Try different methods to build space between what you're feeling so it doesn't overwhelm you, such as breathing or visualization (i.e. passing clouds).

Focusing meditation is a tool for connecting with emotions and building space to receive them. Learn more at the International Focusing Institute: https://focusing.org/

Want more? Look up “Emotional Intelligence” or "Emotional granularity" for more tools and suggestions.

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MYMM 10.12.20 Managing Negative Emotions

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Link to "How Does Anxiety Work?" video: https://www.youtube.com/watch?v=xvvdKwv7r0Y
Anxiety Factsheet: https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:94bcdd6f-3cda-4ee7-8514-6948e1ef8a0c
Mindfulness Factsheet: https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:a869b779-29d6-4fc5-a0bc-2430e1784202

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Hearing & Healthy Aging: Resources from 7/19/21 MYMM

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Hearing & Healthy Aging: Resources from 7/19/21 MYMM

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Contact the guest presenter Diamynn Hill, Hearing Health Navigator
dhill@hasa.org or 443.863.9931

We Hear You Baltimore webpage: https://www.hasa.org/we-hear-you-baltimore/
We Hear You Baltimore: Hearing Health Questionnaire: https://docs.google.com/forms/d/e/1FAIpQLSfkGdUHZh0ZQ-SkvbU_9yU4SWQLyQoOc9fpb-QlNOvY7RSYkw/viewform

Access HEARS devices:

1. Sidekick by Soundworld Solutions

2. CS50+

3. SuperEar

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Climate & Aging Issues: Resource from 7/12/21 MYMM

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Climate & Aging Issues: Resource from 7/12/21 MYMM

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Find assistance such as cooling shelters, utility assistance, and transportation by calling 211 or visiting https://211md.org

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Grow Old With Me Healthfully: Resources from 6/28/21 MYMM

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Grow Old With Me Healthfully: Resources from 6/28/21 MYMM

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Guest presenter: Thomas Dorsett, M.D.

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Intro to Photography: Resources from 6/21/21 MYMM

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Intro to Photography: Resources from 6/21/21 MYMM

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Guest presenter: Fred Brundick

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Managing Stress in Pandemic Transitions: Resources from 6/14/21 MYMM

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Managing Stress in Pandemic Transitions: Resources from 6/14/21 MYMM

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Counseling Warmline 443-608-9182: Available 10am - 8pm weekdays, 10am-6pm weekends

Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists

Martylog Wellness & Recovery Center Warmline: 410-917-2702: Available 9am-7pm daily, staffed by men & women in their 50s, 60s, 70s.

Online Recovery & Wellness Support Resources: https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:bbf73eb8-b8df-4ac3-85b6-8420d29875b6#pageNum=1

Baltimore County Peer Support resource list: https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:0d88514d-ffb1-4c7c-bf46-89c480849f93#pageNum=1

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MYMM 6.14.21 Managing Stress in Pandemic Transitions

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The Benefits of Play for Adults https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm

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Alcohol Use: Resources from 4/26/21 MYMM

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Alcohol Use: Resources from 4/26/21 MYMM

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NIA—Older Adults and Alcohol: You Can Get Help: This easy-to-read brochure lays out the issues and answers common questions that older adults have about drinking. https://order.nia.nih.gov/sites/default/ fles/2018-01/older-adults-and-alcohol.pdf

National Institute on Aging (NIA)—Alcohol Use or Abuse: This webpage provides tips on talking to a doctor about alcohol and reasons and resources for addressing alcohol use. www.nia.nih.gov/health/topics/alcoholuse-or-abuse

NIAAA—Alcohol Treatment Navigator: This website helps people understand what alcohol use disorder is and how to locate high-quality treatment for it. https:// alcoholtreatment.niaaa.nih.gov

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Children's Mental Health: Resources from 4/19/21 MYMM

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Children's Mental Health: Resources from 4/19/21 MYMM

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Power of 1 Caring Adult (Video): https://www.youtube.com/watch?v=u_Oapo1Q7_w

Family Resources Kit: https://www.childrensmentalhealthmatters.org/files/2021/03/CMHM-Family-Resource-Kit-2021.pdf

What Families Need to Know About Telemental Health Factsheet: https://www.childrensmentalhealthmatters.org/files/2020/08/MHCMD_FactSheets_Family.pdf

Telemental Health Factsheet for youth: https://www.childrensmentalhealthmatters.org/files/2020/08/MHCMD_FactSheets_Teen_Youth_Combined.pdf

Download free materials: https://www.childrensmentalhealthmatters.org/resources/downloads/

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MYMM 4.19.2021 - Children's Mental Health

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Exercising the Brain through Creativity & Problem Solving: Resources from 4/12/21 MYMM                                       

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Exercising the Brain through Creativity & Problem Solving: Resources from 4/12/21 MYMM                                       

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Take free virtual art classes at Michaels: https://www.michaels.com/classes

Print out adult coloring pages from Crayola: https://www.crayola.com/free-coloring-pages/adult-coloring-pages/

Take free classes through the Baltimore County Library system: https://www.bcpl.info/books-and-more/our-collections.html

Play cards online: https://solitaired.com/

Free online games from AARP: https://games.aarp.org/

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MYMM 4.12.21 Exercising the Brain through Creativity & Problem Solving

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Why Social Relationships Matter for Health: Resources from 4/5/21 MYMM

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Why Social Relationships Matter for Health: Resources from 4/5/21 MYMM

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Resource links:

Opportunities for Volunteering & Connection: https://padlet.com/csaylor4/connectandvolunteer

MeetUp.com: www.meetup.com

NAMI Baltimore:  https://namibaltimore.org/learn-more/community-events/

OOOMD Virtual support groups Mondays at 10 am , Wednesdays at 4pm , and Fridays at 5pm: https://onourownmd.org/virtualsupport-groups-by-ooomd/

Baltimore County Connections Project (and list of call programs in other counties): www.mdaging.org/connections-project

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Why Social Relationships Matter for Health

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The Impact of Stories on Our Lives: Resources for 3/22/21 MYMM

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The Impact of Stories on Our Lives: Resources for 3/22/21 MYMM

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Healthy vs. Unhealthy Relationships: Resources from 3/1/21 MYMM

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Healthy vs. Unhealthy Relationships: Resources from 3/1/21 MYMM

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Guest presenter: Sydney Palinkas
Resource from presentation:  Adult Protective Services works to keep older and vulnerable adults safe. Confidential Connects to county and community resources/ services. Call 410-853-3000.

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Polyvagal Theory: Resources from 2/22/21 MYMM

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Polyvagal Theory: Resources from 2/22/21 MYMM

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Guest Presenter: Kate Wyer. Email Kate with questions: kwyer@cqtmd.org
Find a therapist by typing "Polyvagal" into the Psychology Today therapist finder: https://www.psychologytoday.com/us/therapists

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Grandparenting: Resources from 2/8/21 MYMM

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Grandparenting: Resources from 2/8/21 MYMM

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3 styles of grandparenting as defined by Cherlin & Furstenberg:

Remote

Companion

Involved

Fun ideas for connecting meaningfully with your grandchild, no matter how far apart you are. Check out the website or sign up for their email newsletter.  https://thelongdistancegrandparent.com/

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Cognition & Brain Health: Resources for 1/22/21 MYMM

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Cognition & Brain Health: Resources for 1/22/21 MYMM

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Communication: Resources from 1/18/21 MYMM

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Communication: Resources from 1/18/21 MYMM

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Article: Is Watching the News Bad for Mental Health? https://www.verywellmind.com/is-watching-the-news-bad-for-mental-health

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Drugs, Brains & Behaviors: The Science of Addiction

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Drugs, Brains & Behaviors: The Science of Addiction

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Download a free PDF of the Booklet here: https://www.drugabuse.gov/sites/default/files/soa.pdf
Order free mailed copies here: https://drugpubs.drugabuse.gov/publications/drugs-brains-and-behavior-science-addiction

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Download a PDF or request a free copy by mail.

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Older Adults

Maryland Coalition on Mental Health and Aging | Anxiety Fact Sheet

Older Adults

Mental Health in Later Life

Older Adults

Suicide In Later Life

Every donation makes a difference

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Older Adults Maryland Coalition on Mental Health and Aging | Anxiety Fact Sheet Older Adults Mental Health in Later Life Older Adults Suicide In Later Life Every donation makes a difference

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Virtual things to do in Baltimore County & Beyond

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Virtual things to do in Baltimore County & Beyond

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If you found us on MeetUp, you're probably receiving multiple reminders a week for our events. These reminders don't come from us, but from Meetup. Use the guide below to turn them off.
(Note: MHAMD did not create this guide, as you'll see in the signature)