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gait analysis

A gait analysis is a tool used to assess the way in which you walk and run.
You can identify if you are a overpronator, underpronator, or neutral.

If you have a neutral gait, your foot should begin to roll outward with the toe off.

In overpronation, the ankle rolls too far downward and inward with each step.

Supination or underpronation is a rolling motion to the outside edge of the foot during a step.

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shoulder anatomy:
the shoulder is made up of 3 bones.
the scapula, clavicle, and the humerus.
the acromiovicular joint, and the genohumeral joint, is what allows the shoulder to move.

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shoulder anatomy labeling- kami
we labeled:

humerus
scapula
clavicle
sternum
acromion process

coracoid process

humeral head

greater tubercle

lessor tubercle

bicipital/intertubercular groove

glenoid cavity/fossa

ac joint

gh joint

acromioclavicular ligament

coracoacromial ligament

coracoclavicular ligament

glenohumeral ligament

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In class we went over the the function of skeletal and soft tissue anatomy for the shoulder, we used kami to takes notes, and labeled every part of the shoulder, including ligaments, and talked about the functions. We also had an edpuzzle which further explained the anatomy and functions.

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ankle anatomy:
the ankle joint is composed of 3 bones.
the tibia, fibula, and the talus

the tibia holds 95-97% of your body weight and the fibula holds 3-5% of your body weight.

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knee anatomy:
the knee consists of the femur, tibia, fibula, and patella.

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metatarsals are long or short bones.there are 5 of them.
they consisist of a proximal base, a shaft, and a distal head. Along with the tarsals, the metatarsals help form the arches of the foot which are essential in both walking, and weight bearing.

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ankle anatomy notes- kami

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during class we went over the function of skeletal and soft tissue  anatomy for the ankle, we used kami to take notes, which helped me understand everything.we also did an edpuzzle which explained it more. learning about the ankle anatomy was my favorite, and it was the easiest for me.

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the knee joins the femur to the tibia bone. the fibula and the patella are the other bones that make the knee joint.
tendons connect the knee bones to the leg muscles that move the knee joint.
the knee is a synovial hinge joint.
its function is to permit flexion, and extension of the lower leg relative to the thigh

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knee anatomy notes- kami

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In class we reviewed the function of skeletal, and soft tissue anatomy for the knee, these notes we took on kami were helpful, i could really visualize where the bones are placed, and how it moves. we also watched a video about the knee anatomy which made everything more simple to understand.

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unit 3 was very fun, and interesting, we learned in depth anatomy of the shoulder, ankle, knee, and elbow, and movements that are associated with specific joints.
We took notes on kami, and watched videos on edpuzzle. We also did a reteaching flipgrid. I did mine on ankle anatomy and it really helped further my knowledge on the bones associated with the ankle.
we also did a flipgrid watch party which was fun. it was cool seeing other students videos, and learning about the anatomy.
the gait walking lab was also an unique experience, it really helped me understand how my body works, instead of just seeing it on a video.

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Gait walking lab

gait analysis is the systematic study of how a person moves through the swing, and stance phases. It's often used to assess and treat individuals with conditions that affect their ability to walk or run

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This was fun to learn because i was able to analyze my own gait, and i learned how to analyze other people movement and gait. This helped me visualize how the ankle could change the whole way you walk. This also helped me understand the specific movement in the joints.