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My definition of a rainbow is a meal that serves food base on their outer appearance colour and there should be a mixed variety of foods of different colours, kind of like a rainbow.

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Here is a chart on fruits & vegetable colours with different health benefits. For example greenery normally have high level of lutein for eyes vision health and yellow ones normally have high level of beta-carotene which is an anti-oxidant for cell protection and reduces risk of cancer.
(source: https://www.eatologyasia.com/)

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There is a strong relation between both as HEP recommended 1/2 of the plate to be vegetables / fruits which coincide with the benefits of a rainbow meal.

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Different foods (especially fruits and vegetables) have different colors akin to a rainbow. Having a variety of foods in a meal and not sticking to one type of food is my definition of a rainbow meal.

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Different foods have different nutrients which the body needs to function properly. Eating a rainbow meal allows the body to have a balance of such nutrients. Also, having a colourful meal is aesthetically pleasing to the eyes and stimulate appetite.

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Both share the same message of having a balanced meal so as to receive a balance of nutrients needed by the body.

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A rainbow meal would be eating foods that have a different colour to them, akin to that of the rainbow, for a meal.

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Having a balance of nutrients from all the foods would be the main benefit, the other being more specific in the area that you can treat/alleviate illnesses/diseases by taking certain colours.

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They both promote the importance of eating a balanced meal to stay healthy.

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My definition of rainbow meal is to eat fruits and vegetables from each colour and get a variety of important vitamins and nutrients that can prevent disease

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There are many benefits of eating the rainbow. The most beneficial is that it will keep our heart healthy and decreases inflammation in the body and help prevent cancer

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Actually, both are similar to promote balance diet for healthy lifestyle