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Exercising for at least an hour, five days a week is enough to ensure that one gets the physical activity to maintain a healthy lifestyle. Playing sports is a great way to stay active.

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Eating healthy will keep up one's physical health. Getting the right amounts of fruits, vegetables, proteins, carbohydrates, and healthy fats are crucial. Good fruits and vegetables include apples, oranges, broccoli, and asparagus. Healthy proteins are fish, chicken, and uncured deli meats. Carbohydrates that are good for one's health include whole grain bread, fruits, and granola. Good fats are found in avocados and extra virgin olive oil.

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Getting at least 8 hours of sleep a night is another way to remain healthy. Sleep allows the body to recover from the day; it recharges one's mind and body. Sleep is also proven to be a great way to remember information, so studying right before a nap will increase recall.

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Alcohol and drugs are detrimental to one's physical health. They literally destroy internal organs. Excessive alcoholism ruins kidneys, the pancreas, liver, and affects the brain and heart. Drugs impair the brain and heart as well. Both of these substances are dangerous and unhealthy.

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While it's not the first thing many people think of when hearing "physical health," seeking medical help is a huge way to get back to being in prime physical condition. Seeking medical attention doesn't have to be going to the emergency room; it can simply be making sure to take flu medicine and using all the provided antibiotics.

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Stress can be a good thing, and if it's channeled the right way, it can lead to reaching goals and positive mental health. If one uses the stress of a test or game to encourage oneself to push harder as motivation, stress is very helpful. However, if one allows stress of school or sports to be overwhelming, that is negative mental health

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Having a positive outlook in life can make many things seem easier and more achievable. If one believes that he/she can accomplish a task, it will most likely be accomplished. A negative outlook makes tasks seem much more difficult and harder to achieve.

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Affirmations are sayings that are said to oneself to encourage and reassure. Affirmations are proven to improve test scores and performance in any field. While it may seem silly, this positive self talk is a huge confidence booster, even if only subconsciously.

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Talking to others about problems one is facing in life is hugely important. Trying to carry the whole world by oneself is unsafe and unhealthy. Talking through issues with others can open eyes to different solutions and make one feel less alone.

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Laughing may seem inconsequential, but it is a great way to stay happy and to make others happy at the same time. Perhaps even more important than just laughing in general is being able to laugh at oneself. This shows that one doesn't take him or herself too seriously and can acknowledge mistakes, but still learn from it. After all, laughter is the best medicine.

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Having a stable family dynamic is very important, especially for adolescents. A supportive family that instills morals and values leads to children growing up and starting their own families, continuing the spread of decent values and a strong feeling of belonging.

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A good friend group can prevent each other from doing dangerous activities that could lead to trouble. Good friends make each other feel good about themselves and are supportive. Human nature dictates that humans are naturally social people, so having good people to hang around prevents depression from loneliness and isolation.

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School, clubs, and sports are places one can participate to maintain social health. All three of these places introduce one to a variety of people and backgrounds that widen the scope of the world. Participating in things can also teach valuable skills like time management.

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Just like in mental health, communication is key. Communicating can prevent situations from escalating by using refusal skills. Keeping in touch with family and friends keeps one grounded and in touch with the ones around him/her.

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Self-care can fit into any health category. It encourages social health because by taking care of oneself leads to leaving a positive image of oneself on others. Self-care also allows one to feel more comfortable with oneself, therefore being more confident in everyday interactions.