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The Insular region, also known as the Galápagos Archipelago, is one of the four most outstanding regions of the country, since it has the greatest diversity of flora and fauna, which is why this region was declared a national heritage site. This region is very visited by tourists because it has an innumerable amount of animals typical of the area and unique in the world (the Galapagos tortoise stands out), they also present a magnificent and abundant flora. The places that stand out in this region are its main islands which are: San Cristóbal: The lagoon of the Junco, Española stands out: The colony of albatross and the piqueros stand out, Isabela: Its 6 great volcanic craters stand out, Santa Cruz : Here is the Ch. Darwin station and also Tortuga bay, Plaza Islands: It is characterized for having on its coasts great colony of sea lions, Floreana: On this island the Prieta beach and the post office established by Colnett in 1793 stand out. , Bartolomé Island: It is the smallest island and it stands out for its beautiful panoramic view.

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The Amazon region of Ecuador commonly known as "The East" is formed by the following provinces, from north to south: Sucumbios, Napo, Orellana, Pastaza, Morona Santiago and Zamora Chinchipe.
The Amazonica region, is the world's largest tropical rainforest, the temperature varies between 23 Cº and 26 Cº, it is the habitat of several indigenous ethnic groups and tribes such as Huaorani, Shuar, Ashuar, Kichwa, Siona Secoya, Cofan, Zaparo and Quijos who still live traditionally, maintaining their customs and different traditions.
The exotic fruits of the Ecuadorian East include: arazá, cocona, borojó, chonta, among others. The most consumed animals are monkey, turtle, guanta, chontacuro (chonta worm), cultral ants, snakes, which are combined with yucca or banana.

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The Interandina Region of Ecuador is one of the four natural regions of the Ecuadorian highlands that extends through the Andes that cross from north to south to Ecuador. It is made up of the provinces of Pichincha, Carchi, Tungurahua, Chimborazo, Cañar, Azuay, Loja, Imbabura, Bolívar and Cotopaxi. The tourist region of the Sierra is known for conserving unique ecosystems of high Andean páramo, peaks and valleys of great scenic value, what is complemented by crafts, gastronomy that is very varied, its main activity is agriculture and this region is one of the most suitable for tourism.

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This is a region of warm climate, its clothing is light clothing, is composed of forests, mangroves, picturesque fishing villages and beautiful beaches, five provinces make up this coastal Ecuadorian strip: Esmeraldas, Manabí, Guayas, Santa Elena and El Oro.
The coastal gastronomy is very varied, it is based on fish, especially croaker, trout and tilapia. Bananas are also an important part of the typical culinary (green, ripe or banana).

The most important coastal dishes are: rice with stew and meat, fish onion, fish ceviche, bolon, manyines of yucca, patacon, seafood soup, rice, guayaco rice, corviche, flag, encocado, sancocho de catfish

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Ecuador, is a multidiverse country, has in its natural environment coast, mountains and east. Like its cultures and traditions that differ in each region, its gastronomy is very varied since it is also a very productive passion and we have different types of food production. In general, Ecuador is a small country but with a rich culture and varied gastronomy that favors tourism and to be known worldwide.