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We are going to the park
we are going to the cinema at nigth
we are going to eat fish in the beach
we are going to visit granddparents

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1) WHAT DOES EXPERIMENT SCIENTITS REALIZE?
2) HOW IS THE RELATIONSHIP BETWEEN HORSES AND HUMANS?
3)  WHAT HAPPENS TO HORSES IF YOU ARE ANGRY?

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Woke up in a crummy mood? Don't let it ruin your day! These quick and easy mood-boosters will put a smile back on your face.

By Catherine Holecko, RD.com

Fake yourself out

Literally turn that frown upside down: The act of smiling, even if you're totally faking, can make you feel happier, psychologist Edward J. Cumella, PhD, told Reader's Digest. Same goes for laughing, so watch a quick video of your favourite comedian or TV show, or the recorded antics of your pet or toddler. Or try these hilarious jokes. They are guaranteed to make you laugh so hard you cry, chasing away your moody blues.

Try color therapy

Wearing red can help you feel more confident, which might help you stare down that bad mood and send it packing. And even if Kermit says it's not easy being green, colour psychologists tell us that wearing-or even just seeing!-a nice fresh green can evoke happiness. Need to feel more relaxed? Then try a blue hue.

Tune in to a tune

Music is a known mood-booster, so pop on an upbeat playlist of your favourites and cheer up quickly. Research has found that listening to music can reduce the pain and anxiety of surgery, so it should work when you just need a perk-up! It has a cumulative effect, too. If you want a longer-lasting mood boost, prescribe yourself at least one happy song a day.

Give yourself a mini-massage

A full-body massage from a professional therapist is ideal for stress relief. But when you need a quick fix, try this handy trick. Press your thumb into the outside corner of the palm of your opposite hand. Slowly massage, using a circular motion. Then move your thumb inward and repeat your circles. Continue inching inward until you reach the centre of your palm. (Check out these five other self-message techniques.)

Hug it out

Hugging one of your favourite people or animals can instantly lift your mood with a surge of "happy hormones," serotonin and oxytocin. Grab whoever's nearby and give them a good 20-second squeeze; you'll both benefit! And here's why touch might be the most important of our five senses.

Snack for happiness and health

You can also get serotonin, and a related amino acid, tryptophan, from food. So try a breakfast with eggs, turkey, chicken, or cheese, and add some nuts, banana, pineapple, or plums to pump up those brain chemicals. (Here are three ways to prevent depression.)

Be scents-itive

Research into the power of essential oils has pointed to orange and lavender scents as mood-boosters. Taking a whiff of either these aromas can help improve your mood and reduce any anxiety you might be feeling. You can diffuse the scent in your home or office, or just take a good sniff from a container of oil or another scented object.

Walk it off

Walk your way out of a lousy mood. A quick stroll-just five or 10 minutes-gives you three cheerer-uppers in one: Fresh air, sunlight, and movement-not to mention a bevy of health benefits. releases feel-good endorphins in your body, the sun gives you vitamin D, and outdoor air offers a nice hit of oxygen and encourages you to breathe it in deeply.

Just picture it

Outdoor walks are beneficial, and so are walks down memory lane! Research has found that scrolling through pics of your friends, family, and travels can boost your mood as well, or better, than listening to music, drinking a glass of wine, or even eating chocolate.

Do a good deed

Cheer yourself up by cheering someone else. The "helper halo" effect is real! Get inspired and find someone who could use your help today. Offer a cup of coffee, a sweet note, or even just a smile. It'll do you both good.

Pray or meditate

Whatever your spiritual practice, spending a few minutes on it can elevate your mood. Being mindful can change your brain and improve your well-being. And some time in prayer or meditation helps distract you from whatever it is that's dragging you down today. See the bigger picture. Try these little ways to sneak more meditation into your day.

Find some flowers

Pick up an inexpensive bouquet for your desk, or just take notice of the flowers outside your window or along your route to work. Getting a glimpse of floral beauty can reduce anxiety and even improve productivity and creativity, whether you are male or female, young or old.

Claim victory

Give yourself a little win to counteract the grumps. What's your party trick? If you can balance a spoon on your nose, play a quick tune on the piano, or magically pull a quarter from your kid's ear, do it now-just for the satisfaction of knowing you can.

Stretch and soothe

Yoga poses like these easy ones can reverse a bad mood quicker than you can say "downward-facing dog." The best postures for changing your mindset include inversions, backbends, and balances. Start and finish with a child's pose for relaxation. In between, try:
Originally published as 14 Little Ways to Instantly Turn a Bad Mood Around on ReadersDigest.com.

Inversions (where your head is below your heart) for a literal change of perspective and a lowering of blood pressure: Headstand, shoulder stand, legs up the wall, and down dog

Backbends for energy and increased blood flow: bow, wheel, dancer, and camel

Balance poses to shift your focus away from your mood to maintaining your balance: tree, eagle, boat

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14 Little Ways to Instantly Turn a Bad Mood Around

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Woke up in a crummy mood? Don't let it ruin your day! These quick and easy mood-boosters will put a smile back on your face. By Catherine Holecko, RD.com Literally turn that frown upside down: The act of smiling, even if you're totally faking, can make you feel happier, psychologist Edward J.

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I'm from tacotalpa, I'm 19 years old,  I'm studying civil engineering, and my persoanlity is very outgoing.
I like swiming,

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who is in the water
how the event ended
how was the shark
which shark is big enough to attack

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English news and easy articles for students of English

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Shark Swims by Police Officers - level 1

13-04-18 07:00

What do you think about this news?

LEARN 3000 WORDS with NEWS IN LEVELS

If you read and listen to two articles every day, your reading and listening skills can improve fast. You can learn quickly and after some time you will not have to translate into your own language. You will simply understand. Why should you do this?

When you listen to people in your native language, you do not translate. You simply understand. The same has to be in English. When you learn English, you have to learn the whole sentences in context.

Students, who translate English texts, do exercises and do tests are very good at translating, doing exercises and doing tests, but they have problems with understanding English in real life. In real life, nobody waits for your translation. People usually use simple English when they speak but they use it fast. You have to understand with no translation to your native language. If you translate, you cannot be part of communication because you are thinking about the language too much. These words are maybe hard to read but they are true.

You also have to hear every new word 5 to 10 times if you want to remember it. That's why we use the same words in one level. If you read and hear the same words again and again, you will understand them and remember them. If you know words from one level, you can go to a higher level and learn new words. It is important to go step by step, and read and listen to words which are used in English often. This is what we do with our news. In our short news, we use words which are used in English often. Level 1 has the 1000 most important words. Level 2 has the 2000 most important words, Level 3 has the 3000 most important words.

So, if you want to understand English fast and learn fast, read two articles or more a day. You can improve your reading and listening quickly when you read easy English news. We will help you learn English fast and understand it. When you use this website every day, you can learn 3000 words which you need for communication with anybody in English.

How to improve your English with News in Levels:

Reading

1. Read all today's articles and translate all words which you don't understand.

2. Read the articles from the day before and see if you remember all new words.

Listening

1. Listen to all today's news.

2. Stop the video after every sentence and repeat the sentence.

3. Repeat point 2 for the news which you listened to the day before.

Writing

1. Answer the questions under today's news and write them into the comments.

2. Chat in our Facebook Group for at least 2 minutes. You can write about today's news.

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Shark Swims by Police Officers - level 1 | News in Levels

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13-04-18 07:00 Two Australian police officers are in the ocean. They are on a small boat. They are working. Suddenly, a great white shark swims up to them. Luckily, the very scary meeting ends quickly. The shark swims away. Difficult words: great white shark (a big grey and white shark; it is big enough to attack or kill people).