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уцкук

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укукhealth is a condition of full physical, mental and social well-being, and not just lack of illnesses and physical defects.

We have 4 different types of health:
- Physical
- Mental
- Emotional
- Spiritual

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what is the physical health and how to maintain it normal?

physical health is the condition of a human body which is characterized by opportunities to adapt to various factors of the habitat, the level of physical development, physical and functional fitness of an organism to performance of exercise stresses.

how to keep physical health in an order?

to refuse bad habits

healthy nutrition

sports, campaigns to the gym and walks in fresh air

healthy sleep

day regimen

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be calm as a tank.

Mental health is a condition of wellbeing at which the person can realize own potential, cope with usual vital stresses, productive and fruitful work and also make a contribution to life of the community.

how to keep it normal?

Accept yourself such what you are

Help others

Enjoy the beauty

Be ready to lose

Be not afraid of changes, be flexible

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emotional health is our emotions which influence on all spheres of our life. And it is very important, always to be emotionally healthy person.

Вe always loaded with energy and a positive :)

think of good and don't stuff the head with bad thoughts

smile more often :)

find interesting occupation

communicate with kind, interesting and clever people

be a creative and open person

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Spiritual health is the system of thinking and the relation to the world around. It depends on ability to build the relationship with other people.

Good laughter - a sure sign of spiritual health.

Maksim Gorky.

yoga

develop love to all nature

literature

art

Be able to forgive