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Nate Overholt

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When the ligaments supporting the ankle are pushed past their limits, the ligaments can be stretched or torn. If not treated properly, the ankle may become unstable and increase risk of further injury.

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A sprained ankle often results in swelling around the joint, bruising, or general skin discoloration.

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An individual who has sprained their ankle often experiences tenderness/pain around the ankle or inability to put weight on the affected foot.

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(Injury prevention)

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Rest is almost always required for a sprained ankle to properly heal; a full recovery may take weeks or months. Depending on the severity of the sprain, physical therapy may also be recommended by a physician. Immediately after the event where the ankle is sprained, ice helps to reduce swelling in the area. To prevent re-injury of the ankle, tape/an ankle brace may be used.

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“Ankle Sprain: Causes, Symptoms, and Diagnosis.” Healthline, Healthline Media, www.healthline.com/health/ankle-sprain#symptoms.

“Ankle Sprain.” WebMD, WebMD, www.webmd.com/pain-management/ankle-sprain#1.

“Ankle Sprain.” WebMD, WebMD, www.webmd.com/pain-management/ankle-sprain#1.