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They help a lot of muscles and joints. They help your running stance. Mountain climbers help a lot of leg muscles such as quads and hamstrings.

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Dairy is an important part of a young child's diet. Dairy is a good source of energy and protein. It also contains vitamins and minerals including calcium.

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Wall sits help build thigh, calves, hamstring, muscles. The are good for people who ply sports.

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Planks help build muscle in your core. Planks relieve back pain because they strengthen your core. They also strengthen your back muscles, especially those in your upper back.

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Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

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You need water to live and 6-8 cups a day. It helps you with dehydration. It also gives you nutrients.

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Gives the body energy and helps repair cells. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

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Grains are a form of carbohydrates and is the nutrient your body needs the most of. it helps reduce blood in cholesterol and may lower risk of heart disease.

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They keep you healthy and gives you better chance of not getting heart disease, high blood pressure, and some cancers. they also give you vitamins and minerals.

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Sit ups helps your core and can help get rid of stomach fat.

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You need your whole body for pull ups. Your core, biceps, shoulders, and lats. Pull ups engage your whole body.

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Eating fruits keeps you healthy and gives you energy and protein. It also gives you vitamins and minerals. Also it helps decrease chances of getting diseases.

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It helps your stamina and keeps you in shape. It increases your lung use and increase your overall health.