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What is meant by dietary guidelines?

1.  Why are nutrients important in the body?

2. Give examples from previous work of nutrients and why are they needed in the body?

3.  Define diet, nutrient dense food.

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1. Dietary guidelines

2. diet

3. nutrient-dense food

4.  health risk factors

5. activity

6. reducing calories

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To keep a healthy weight, the Dietary Guidelines advise physical activity:

Physical activity includes any activity that gets your body moving.

GIVE examples....

Active living helps you: ◆ Control your weight. ◆ Strengthen your heart and lungs.
◆ Increase your endurance and flexibility.
◆ Reduce your risk for future health problems.

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Many people consume solid fats, added sugars, and high-sodium foods, as well as refined grains and cholesterol. Too much of these foods and nutrients may increase the risk of certain health problems. Alcoholic beverages Solid fats like (saturated fats and trans fats) and cholesterol increase the risk of developing heart disease.

Too much sodium consumption Scan lead to...  find out ....

Added sugars contribute significant amounts of calories, too. Reducing them can lower the calories in your meals and snacks and so help you manage your body weight.

Many foods with refined grains, such as cookies and cakes, are high in solid fats and added sugars.

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what guidelines can you follow when reducing calories.. ?

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Add pictures of food