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H) 07/03/2019 COMMERCIAL DANCE IMPROVEMENT 

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H) 07/03/2019 COMMERCIAL DANCE IMPROVEMENT 

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I show physical development in this video taken from a commercial class where I worked on my own exploration of movements and variations to make it feel natural and good within my body. I consider dynamics and rhythmic patterning as seen I am performing the correct timing and changing the quality of how I perform movements. I feel I am now able to demonstrate complex movement and include my own interpretation and expression.

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Student Number- 1703296

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PCD5008 Core Techniques 2 Carlie Shilvock

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Here shows a video of a group piece prepared for assessment, it shows clear improvement in the genre of contemporary dance. Within this video you can see that as a group we perform a series of movement rhythmically as one with the use of dynamics and correct musicality. Throughout the use of set rehearsals and practise I was able to get a clear understand of spatial patterning and provided with opportunities to explore stylistic interpretations and variations when movement was not set. Throughout the rehearsal process I found I was able to express myself through movement aswell as developing a character whilst connecting with peers and creating reactions with their character.

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An aim for me over this module was to notice a different in the form and shape of my body. I have found that I have became stronger this is due to pushing myself within warm ups and continuing to perform these out side of class. I have seen this within exercises in jazz and ballet where I am now able to demonstrate features such as holding my body in a certain position such as my leg in second which I was unable to do before.

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Here demonstrates petite allegro in ballet which is one of my weakest points, however as seen in the video in comparison to my jumps at the beginning of this module I have shown development in relation to elevation and how I execute complex phrases such as allegro. To ensure I achieved this progression I practised jumping and worked on my plié to provide me with a higher elevation. I have also seen coordination improve over this module as seen in the video where I coordinate my arms to my feet.

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Here shows a video that features a commercial class where a routine is performed but requires improvements. It is clear that I do not accurately execute movements with the use of dynamics.

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From February to now I am able to demonstrate high level pirouettes which are more complex than those done in low level. This is because I worked on maintaining my core and engaging the correct muscles needed to perform a pirouette. From the video it is proven that I have improved the use of a spot so I can see where I’m going and have worked on controlling my pirouettes to show accuracy.

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Shown in the video I perform a series of low level pirouettes, however it is clear that I need to secure my retire to 90 degrees to my knee whilst holding my core to keep me balanced. I also need to ensure I pick a particular point to focus on when turning to spot, this will help my balance improve. To develop this I will continue to film and analyse my performance to make constant improvements whilst working on the aspects of turns I am weak at until I am satisfied I do all the correct features to turn my best.

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I was aware that my leg extensions needed improving as this was seen on the previous video in source C. Therefore, I consistently stretched to ensure I could see enhancements when performing kicks in preparation for assessments, as seen in the video my kicks have progressively became higher and more powerful. This is because I learnt that by maintaining my posture and ensuring I engaged my core throughout aswell as working on my stretches I was able to demonstrate higher extensions and achieve correct alignment. Although, I am still not where I would like to be I am able to notice my progression that I aspired to reach.

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Here shows a kick exercise, from reviewing this video I am able to see that I need to improve the extension of my legs in order to pass my assessments and progress into third year. I need to make sure that I remain pulled up throughout whilst holding my core to keep a stronge posture. To see development of my leg extensions I am going to ensure that I regularly stretch and push myself extra each time to notice small improvements quicker.
Refer to source C for the progression of my leg extensions.

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Here demonstrates a vast improvement in my flexibility, I made certain that I followed my stretch routine every evening and it allowed me to accomplish loosening of my hips and gaining my goal of doing the splits.

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It is clear that I am not the most flexible person and I have always struggled with the splits as shown in the image. To enhance improvement I will ensure that over this module I make time every evening to stretch to hit my target of achieving the splits.
See source B for the updated version.

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48) April 2019- COMMERCIAL PERFORMANCE VIDEO

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48) April 2019- COMMERCIAL PERFORMANCE VIDEO

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Chynoweth, J. (2017). JADE CHYNOWETH "Birthday Sex'' | Nicole Kirkland. [video] Available at: https://www.youtube.com/watch?v=2ak_kVaFmv0 [Accessed 28 Apr. 2019].

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JADE CHYNOWETH "Birthday Sex'' | Nicole Kirkland

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"The single word “Commercial” actually means to generate money; this can then be applied to the dance genre as it can mean that the dance is also generating money. This, of course, means that commercial dance can mean anything from Bollywood to Ballet; if it generates money it is commercial. "
Lucas, B. (2015). Define what commercial dance is! | dancer. [online] dancer. Available at: http://bethanielucas.wixsite.com/dancer/single-post/2015/12/11/Define-what-commercial-dance-is [Accessed 29 Apr. 2019].

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Commercial dance cannot be defined as one thing; it must be split up into sections in order for us to fully understand the amount of dance styles that fall into this sector. There are two sections to commercial as we know it; we have the "Commercial Dance Style" section and the "Commercial Dance Industry".

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45) ARTICLE ON HOW TO MAKE IT AS A COMMERCIAL DANCER

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45) ARTICLE ON HOW TO MAKE IT AS A COMMERCIAL DANCER

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Wingenroth, L. (2018). What It Takes to Make It As A Commercial Dancer. Dance Magazine. [online] Available at: https://www.dancemagazine.com/how-to-be-commercial-dancer-2540850058.html [Accessed 29 Apr. 2019].

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The commercial dance world is full of exciting opportunities for dancers: music videos, Broadway shows, international concert tours. But how do dancers develop the skill set needed to survive in such a fast-paced industry? College is one option, and a few programs focus specifically on commercial dance. Here's how Studio School, Los Angeles and Pace University prepare students for a demanding career:

1. Versatility

Commercial dancers need to be prepared to tackle a wide variety of gigs, so students take classes like tap, circus arts, hip hop, ballroom, aerial work, improvisation and more.

2. Entrepreneurial skills

Image and online presence are key to landing jobs in the commercial world. Students learn about branding, marketing and social media as part of their curriculums.

3. Networking

Pace students can travel to Los Angeles and meet with agents, who regularly attend showcases and performances. Talent agency McDonald/Selznick Associates helped shape Studio School's curriculum, so students are learning skills that agents wish their clients knew.

4. Acting chops

Studio School students take 26 credits of on-camera acting technique, and Pace students study acting and singing.

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What It Takes to Make It As A Commercial Dancer

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The commercial dance world is full of exciting opportunities for dancers: music videos, Broadway shows, international concert tours. But how do dancers develop the skill set needed to survive in such a fast-paced industry? College is one option, and a few programs focus specifically on commercial d...

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BestArtsFosse (2008). Steam Heat (from The Pajama Game). [video] Available at: https://www.youtube.com/watch?v=hAKQauAfcZU [Accessed 29 Apr. 2019].

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“I went home, I sat down, and I drew one line on a blank piece of paper. The body is a straight line and you can do everything with it. Then, there was a Life magazine photographer who was experimenting in the early 1950s by shooting a man holding two lamps, which he moved against a black background. When the photo was developed, all you saw were these curving lines of light. And I thought, ‘That’s the way the body should move.’ ”
Semko, E. (2015). Matt Mattox, Jazz Dance Master. [online] Danceadvantage.net. Available at: https://www.danceadvantage.net/matt-mattox/ [Accessed 11 Apr. 2019].

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Marshall, Y. (2018). YANIS MARSHALL HEELS CHOREOGRAPHY "SELF CONTROL" LAURA BRANIGAN. MILLENNIUM DANCE COMPLEX LA. [image] Available at: https://www.youtube.com/watch?v=PYcIbP7Vc80 [Accessed 28 Apr. 2019].

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YANIS MARSHALL HEELS CHOREOGRAPHY "SELF CONTROL" LAURA BRANIGAN. MILLENNIUM DANCE COMPLEX LA

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Public Record (2012). New York City Ballet - Pointe Shoes. [video] Available at: https://www.youtube.com/watch?v=XwmwsGT8IQ4 [Accessed 26 Apr. 2019].

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Alvin Ailey American Dance Theater (2016). 'Revelations' by Alvin Ailey. [video] Available at: https://www.youtube.com/watch?v=tNqaixKbrjs [Accessed 25 Apr. 2019].

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Navarro Sanler, I. (2017). Lester Horton Technique • beginner level, Balance principiante. [video] Available at: https://www.youtube.com/watch?v=dCte8t_EQRk [Accessed 26 Apr. 2019].

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Lester Horton Technique • beginner level, Balance principiante

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"Weidman's work was very unique and unusual compared to the popular dances of the time. He focussed on breaking away from the nature of ballet (being defying gravity) and created a style that gave into the natural and forceful pull of gravity. Due to Weidman's curiosity, he introduced a new way of moving into the dance world, with his dramatic abilities."

Charles Weidman. (n.d.). Legacy of Charles Weidman. [online] Available at: https://charlesweidman.weebly.com/legacy-of-charles-weidman.html# [Accessed 20 Apr. 2019].

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"Seeking a deeper understanding of the movement possibilities of the human body and its universal expressiveness, she created a new vocabulary based on the principle of fall and recovery fro gravity."
Barzel, A. (2019). Biography. [online] Dorishumphrey.org. Available at: http://www.dorishumphrey.org/the-early-years/ [Accessed 24 Apr. 2019].

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Martha Graham Dance Company (2018). Martha Graham Dance Technique Beginning Level. [video] Available at: https://www.youtube.com/watch?v=cZ2tG5TPANA [Accessed 22 Apr. 2019].

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Martha Graham Dance Technique   Beginning Level

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20) April 2019- PIROUETTE POSITION JAZZ 4TH

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20) April 2019- PIROUETTE POSITION JAZZ 4TH

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17) April 2019- LOW LEVEL JAZZ PIROUETTE

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17) April 2019- LOW LEVEL JAZZ PIROUETTE

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Royal Opera House (2014). Ballet Evolev- Enrico Cecchetti 1850- 1928. [video] Available at: https://www.youtube.com/watch?v=mG1WuZViibU [Accessed 26 Apr. 2019].

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Ballet Evolved - Enrico Cecchetti 1850-1928

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Bedinghaus, T. (2019). How to Improve your Ballet Posture. [online] Available at: https://www.thoughtco.com/how-to-improve-your-ballet-posture-1007286 [Accessed 30 Apr. 2019].

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One of the first things a ballerina dancer learns is how to properly hold her body. One of the distinguishing factors of a ballet dancer is outstanding posture, while dancing or not. You can find your center of balance by imagining a straight line running through the back of your spine. Having good posture as a ballet dancer is necessary for balance and proper functional movements in dance. Furthermore, having strength and flexibility allows dancers to perform at peak levels.

Excellent posture can help you act out a specific character in a storytelling ballet. According to researchers, focusing on your chest is key when expressing emotions. Highlighting this area by leveraging your posture and chest will help you accurately portray characters.

Transforming how you move and walk will directly impact your mood. Whether you feel happy or sad can change the style of your movements, like slouching versus standing up straight. Simply holding your head up toward the sky is a quick example of how posture can immediately boost your energy levels.

Because ballet can improve balance and posture, it can also help create a figure with physical benefits. Having good posture ensures that the body does not undergo serious strain that can create or keep a current injury. Ballet dancers can practice techniques, along with posture, that work hand in hand, such as breathing exercises, balance, and stable core muscles.

"Unless some misfortune has made it impossible, everyone can have good posture." Loretta Young

In order to achieve the proper stance, ballet dancers must practice every day, even if it is just for a few minutes daily. Before practicing, make sure you are wearing comfortable dancewear, whether you are a new dancer or an old dancer pulling out old outfits. This includes making sure that you have good ballet shoes with you as well. Additionally, it is recommended that beginners use a ballet barre for balance. The following steps will help you stand like a ballerina and the plus side is that it is fairly easy to do so.

1. Stand with your feet in the first position, heels touching and feet turned out, with your knees straight.

2. Pull in the muscles in your tummy.

3. Tighten the muscles in your bottom and flatten your back.

4. Pull up the muscles in your legs.

5. Widen your shoulders, pushing them down and back.

6. Hold the arms down in front of the body, with elbows slightly bent and hands soft.

7. Lift the chin, lengthening the neck.

8. Breathe deeply and relax.

9. Encourage your friends and family to let you know when you are slouching. That way, in everyday life you can begin a pattern of good posture in everyday life, making it an automatic habit.

Keep your shoulders down and open.

Look up and out, never down at your feet.

Take a glance in a mirror to check your posture.

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8+ Helpful Tips to Get the Best Posture in Ballet

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One of the first things a ballerina dancer learns is how to properly hold her body. One of the distinguishing factors of a ballet dancer is outstanding posture, while dancing or not. You can find your center of balance by imagining a straight line running through the back of your spine.

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Ballet in Form (2018). Engaging your Turnout. [video] Available at: https://www.youtube.com/watch?v=0VSB8FdsOWw [Accessed 28 Apr. 2019].

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Engaging your Turnout - with Susan Jaffe