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Núria Farré
Júlia Serra
Bilal Hammouten
David Moreno

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The project starts on the 15th of  March and finishes on the 31st of May
The Posters with worksouts are due on the17th of May

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Coordinator: Núria Farré
Time Keeper: Júlia Serra
Materials Manager: Bilal Hammouten
Facilitator: Devid Moreno

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Our Agreement:
- We all promise to listen to each other’s ideas with respect.
- We all promise to do our work as best as we can.
- We all promise to do our work on time.
- We all promise to ask for help if we need it.
- We all promise to do our best

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WEEK 1: We did the padlet
WEEK 2: We finished the padlet and we searched information about the workout, and we started doing a draft of what we are going to put on the poster
WEEK 3:

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We can create it exercising all of our body without doing very difficult moviments because maybe there are people that couldn't be very elastic, so we should do easy ones that helps teenagers doing exercises and not difficult ones.

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Padlet: all of us
Information of the Workout: Julia and Bilal
The draft of the poster: all of us
Poster: all of us

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- Project wall complete
- Workout poster
- Presentation and demonstration of part of your workout

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After searhing for information about suitable workouts for your age, design a poster.
In this poster, you will draw a 20-30 minute workout for people  your age (13-18). It needs to have the following structure:
a) warm up
b) full body workout (head to toes)
c) cool down and relaxation
d) personal opinion
e) take a shower

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You will present your workout to the class. The presentation needs to last about 5-10 nminutes. Explain what you have done and demostrate the main physical exercises.