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Binge eating is extreme over eating.

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Anorexia is starving yourself for a period of time.

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Bulimia is over-eating followed by purge vomiting.

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To have a healthy heart, you'll need a balanced diet like fruits and vegetables, water, protein, and limited fats and oils.

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Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease.

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An illness caused by bacteria or other toxins in the food you eat, typically with vomiting and diarrhea.

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Food allergies are immune system reaction that occurs soon after eating a certain food.
common food allergies are:
tree nuts/peanuts, fish, soy, dairy, and wheat.

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When you eat healthy you are in less risk of having a heart attack or stroke or any other problem.

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Bananas help you from getting kidney cancer.

Vegetables help maintain a healthy weight.

Watermelons are 92% water by weight.

Cinnamon reduces blood sugar.

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Every day a person should eat a large breakfast, a regular lunch, and a smaller dinner.

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An eating disorder is any  range of abnormal or disturbed eating habits. There are 3 major eating disorders:
bulimia, anorexia, and binge eating.

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This simple, delicious method will help you eat the healthiest you possibly can!

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Every day you should about exercise about 30 minutes a day.

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An average male should eat 2500 calories and a woman should eat 2000 calories, nothing more,  and nothing less.

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One days worth of meals should consist of:
fruits, grains, vegetables, protein, dairy, and limitedfats and oils.