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Ingredients:
- 1 pound boneless skinless chicken breasts cut into one inch pieces

- 1.5 tablespoon butter

- 2 teaspoon olive oil

- 1 tbs , minced garlic

- 6 ounce small mushrooms sliced

- 1 tablespoon flour

- 2 cups chicken broth

- 1 3/4 cup half and half

- 1.5 teaspoon salt

- ¼ teaspoon pepper

- ½ teaspoon garlic powder

-8 ounces linguine broken in half
- ¼ cup grated parmesan cheese

- 2 cups fresh baby spinach

Instructions:
1. In a Dutch oven or medium pot over medium high cook add the butter and cook the chicken until golden brown.  Add olive oil and add garlic, and mushrooms until tender. Add in the flour and cook. Allow to cook for another minute.
2. Add in the chicken broth, half and half, salt, pepper, and garlic powder and mix well. Add the linguine and bring to a simmer. Cover and cook for 10-15 minutes or until pasta is cooked to liking.
3. Turn off heat and add the parmesan cheese and spinach. Stir until the spinach is wilted.  Serve immediately.

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Ingredients:
- Blueberries
-Yogurt (Vanilla or Blueberry)

Instructions:
1. Lay wax paper on a flat pan
2. Spread blueberries so they are not on top of each other
3. Layer yogurt on top, making sure to move around the blueberries so a majority of it is covered
4. Pop them on the freezer and enjoy them the next day!

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Hummus is high in fiber to help toddlers and water is always needed for hydration.

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Steak is a really big source of protein, but can be a choking hazard so make sure pieces are not too chewy and are small enough for toddlers.

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Ravioli is a good source of grain and can include veggies, cheese, and/ or protein inside. Apples provide lots of nutrients and are yummy for kids.

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French Toast has eggs in it that serves good protein and is good exposure to lessen food allergies. The toast is a good source of wheat. Orange juice can have a lot of vitamins.

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Raspberries are a good serving of daily fruit and are fun for toddlers to play with. Milk is essential for daily growth.

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- Cut up pieces of Steak + Rice

- Whole Milk

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- Ravioli

- Apple Slices

- Water

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- Pita Chips + Hummus

- Water

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- Raspberries

- Whole Milk

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- French Toast + Berries

- Freshly Squeezed Orange Juice

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Chicken is good protein and can be dipped in ketchup or other dipping saucing that toddlers find good.

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Oranges are good for fiber and have a lot of vitamins that help toddlers grow properly.

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Chow mein is always yummy and fun to play with. Shrimp is a good source of protein.

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Muffins, especially homemade ones, can be good source of grain and fruit (like blueberry muffins). Water is always good to keep toddlers hydrated.

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Avocado has a lot of nutrients and whole wheat toast is a good source of grain. Bluberries provide good vitamins and milk is a daily need for a growing toddler.

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- Chicken

- Water

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- Orange Slices

- Whole Milk

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- Chow Mein with Shrimp

- Water

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- Muffin

- Water

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- Avocado Toast

- Blueberries

-Whole Milk

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Phở has a lot of good fats and nutrients. It is also hot and it is good to go to sleep with a full, warm stomach.

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Celery is a yummy vegetable and with ranch, it can be a healthy dream come true. Milk is needed daily for ossification.

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Grilled Cheese is a good finger food to practice using their fingers and adding pepperoni is a good protein. Together, it can taste like pizza. Water is always a good choice to keep toddlers hydrated.

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Graham crackers are good, yummy grains that are fun for toddlers to play with. The cheese is a good source of dairy and strawberries are good for vitamins.

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Cheerios are one of the more healthy cereal options out there. They have less added sugar than more sugary cereals like Lucky Charms. Milk is also nutritious for toddlers and orange juice is good vitamin sources.

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- Vietnamese Noodle Soup (Phở)

- Water

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- Celery + Ranch

- Whole Milk

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- Grilled Cheese Sandwich with Mozzarella + Pepperoni

- Water

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- Graham Crackers + Cheese

- Strawberries

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- Cheerios + Milk

- Freshly Squeezed Orange Juice

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Sandwich cubes are easy to pick up and eat without causing a choking hazard. Tuna is a good source of vitamins and protein. Water is always needed to keep toddlers hydrated

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Pancakes are always a demand from toddlers. Small bites can help develop a good fine motor control and toddlers love helping in the kitchen. Having them add in cereals or chocolate can be fun for them.

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For picky toddlers, eating vegetables are not a dream come true, however getting them accustomed to build a future healthy lifestyle is important. Smoothies are a good transition food with nutritious attributes.

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Eggrolls can be an easy finger food and it is very customizable. It can include avocados and grilled pineapple or shrimp. Rice is good for a side of grain

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Frozen yogurt blueberries are easy to make and very yummy and nutritious for toddlers who are learning fine motor skills.

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- Homemade Eggrolls

- Rice

- Water

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- Tuna Melt Cubes

- Water

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- Veggie Smoothie (w/ some fruits)

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- Frozen Yogurt Blueberries

- Whole Milk

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- Pancake Bites
* Pancake Batter in mini muffin pan + customize toppings

- Freshly Squeezed Orange Juice

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Avocados have a lot of monounsaturated fats that are easy for toddler's bodies to break down. Eggs consist of a lot of vitamins and are a good source of protein.

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Chicken tacos are a good way to practice fine motor skill as toddlers attempt to keep the contents together. Apple juice tastes good, but can contain a lot of sugar which can be diluted with water.

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Cookies are very sweet! Making them homemade can allow some control in what ingredients are put into them. Including a toddler in the baking process can help them feel accomplished as well.

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No one can go wrong with Alfredo pasta, it is also a good way to sneak in vegetables as toddlers only see a creamy, glorious dish in front of them. Including oranges in a meal can help with digestion because it contains a lot of fiber.

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Apple slices are easy to grab and are yummy fruits that toddlers won't want to spit out. Milk will help with bone growth.

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- Alfredo Pasta + Broccoli

- Orange Slices

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- Homemade Cookies

- Whole Milk

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- Chicken Tacos

- Diluted Apple Juice

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- Apple Slices

- Whole Milk

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- Avocado

- Hard Boiled Egg

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A grain bowl can include a lot of a toddler's wants as well. Trying different combinations with beans and rice can help toddlers get the grain they need in their diet.

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Trail mix can contain lots of grains and/ or fruits. Smoothies can be a good disguise for vegetables. Greens like celery, kale, and etc. can be blended with orange, pineapple, and more.

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Toddlers love burgers. It is a good source of protein and it tastes good! Make sure toddlers stay hydrated with water as well.

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Fruit is very important in a child's diet. Eating raspberries can be fun for a toddler and consuming a lot of fruit can become a good habit.

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Chocolate Chip pancakes can be a favorite for toddlers. The smaller they are, the easier toddlers can eat and explore with them. Strawberries are a good fruit choice for toddlers, but it is important to cut them so they aren't a choking hazard.

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- Cheese Burger

- Water

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Pasta is a good choice for grains. Using oils in them is also good for toddlers. Steamed broccoli fits as their vegetable portion and it is soft enough for them not to hurt their teeth. Water is very important to drink as a toddler to keep hydrated from a day's play.

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Celery can be a little difficult to serve to toddlers on their own. However, having toddlers put peanut butter and raisins on them can make them feel accomplished and want to eat it. Apple juice can taste good for toddlers, but they have lots of sugar. Diluted apple juice is a good substitution.

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Cut up pieces of quesadilla can be easy to eat. Grapes are good fruits to eat, but it can be a choking hazard if not cut into smaller pieces.

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Milk helps strengthen bones. Whole wheat toast can qualify as a grain and will seem more appetizing for toddlers with sweet jam.

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Yogurt is very easy to take in. It has very little choking hazard. With blueberries and orange slices, a toddler can get in their daily portions of fruits.

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- Grain Bowl
*Bowl of beans, rice, avocado, mango, and salsa

- Water

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- Bowl of Raspberries

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- Toddler Trail Mix
*Dry cereals, dry fruits, m&m's, raisins, cashews, etc.

- Smoothie

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- Mini Chocolate Chip Pancakes

- Whole Milk

- Cut-up Strawberries

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- Pasta

- Steamed Broccoli

- Water

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- Ants on a Log
*Celery with Peanut Butter and Raisins

- Diluted Apple Juice

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- Cheese Quesadillas

- Sliced Grapes

- Water

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- Whole milk

- Whole Wheat Toast with strawberry jam

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- Yogurt with sliced blueberries

- Orange slices