# data[].attributes.body
Well-balanced diet provides all of the:
-energy you need to keep active throughout the day
-nutrients you need for growth and repair whichhelps you stay strong and healthy.  Helps to improve diabetes, high blood pressure & cardiovascular diseases.

# data[].attributes.body
There are different types of stretching to improve flexibility:
-Static stretching
-Dynamic stretching
-Active isolated stretching
Stretching exercises can help decrease stress, improves the way your body moves and feels throughout the day. It can lead to better posture.

# data[].attributes.body
Any physical activities that can elevate heart rate to it's target heart rate and maintains that level for 20 minutes.
EX.
-Briskly walking
-Jogging
-Running
-Cycling or mountain biking
-Swimming
-Exercising on a treadmill
-Preforming numerous types of aerobic classes
-Jumping rope
-Climbing stairs or exercising on a stair climber.

# data[].attributes.body
Exercise & physical activity produce endorphins a chemical in the brain that acts as a natural painkiller.  Endorphins helps energize you, helps with anxiety, depression & makes you feel good.

# data[].attributes.body
Sports release stress you have.
Sports keep you out of the house.
Keeps you active 80% of the time.
Keeps your nervous system calm.
Helps with muscle growth and strength.

# data[].attributes.body
Eating too much unhealthy junk food will increase the chances of getting ill & becoming obese.
Some junk food that includes salt can increase the chance for having a heart attack.
You should stay away from junk food that includes salt, sugar, high fructose corn syrup and other unhealthy ingredients.

# data[].attributes.attachment_link.title
Giving To You - Purchase the Domain Name GivingToYou.com today!

# data[].attributes.attachment_link.description
Looking for a new company name, marketing slogan or product idea? Giving To You - the domain name GivingToYou.com is now available for offers or purchase.

# data[].attributes.body
Eating the right food keeps you healthy.
A healthy diet includes fruits, vegetables, grains, protein, dairy and lots of water.
Take vitamins daily as told so.

# data[].attributes.body
Keep illnesses out of the nervous system.
Vitamins cause changes in the body when you take them.
Vitamins are found mostly in milk, orange juice, fruits and vegetables.

# data[].attributes.body
Protein gives you fat which helps protect vital organs.
Gives your body the protein it needs.

# data[].attributes.body
Milk helps to keep illnesses out because it has vitamins in it.
Forms of dairy are cheese, milk and yogurt.

# data[].attributes.body
Helps you with your physical fitness and makes it easier to do sports.
Keeps your legs strong & it helps with your stamina.

# data[].attributes.body
A daily goal for drinking water is 6-8 ounce glasses.
Water is a very important for the body and keeps you hydrated.

# data[].attributes.body
Whole grains give you the nutrients you need.
Forms of grains are bread, cereal and rice.

# data[].attributes.body
Helps your senses run smoothly (EX. Carrots help with vision).
Helps you get tall and strong.
Along with fruit, vegetables also have vitamins.

# data[].attributes.body
Keeps you healthy because it contains vitamins.
Keeps you healthy because it kills diseases.