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You can crash.

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I think they drink alot because of the feeling that it gives them.

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I do not thinks so. Americans have access to a lot of food, and lot's of poeple also have binge eating or over eating disorders. This is not a bad thing.

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Exercise that might seem hard.

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I do not know if i'm healthy or not.. but I am physicly active. So I could always try to be more healty.

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1. Being fit 2.being healthy 3. you can become strong

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I am physicly active. I play basket ball and I go on walks with my family.

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"balance" regarding food could mean something like a diet.. like being able to balance out bad food with good food.

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Nutrition labels are important to read if you want to see what the ingrediets are or how healthy or non healthy the product is.

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A "good fat" can be unsaturated

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" Bad " food can be like junk food. or food that can be unhealthy

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I rarely use salt on my food, but when I do I am usually warned to not put to much.

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I usually see the nutrition label on the back of somthing, I usually only read the nutrition label when I look for the serving size.

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MyPlate Rookie!

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1. bread
2. fruit
3. salad

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Being more healthy, not getting overwhelmed by little things

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Sadness is something you can overcome easily, but depression is an illness

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I haven't really seen cyberbulling in this school

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1. woke up
2. went on my phone*
3. got ready
4.made breakfast*
5. went to school*
6. went to my locker
7. went to class *
8. was bored
9. transitioned classes

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I usually go on my phone or take a nap

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1. What do you think is more important...your mental health or your physical heath? Explain why!

Mental health can effect how you feel about yourself, so if you feel bad about yourself you won want to be healthy?

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1.  Think about the Zones of Regulation from last year, what zone would you place yourself in right now and why?!

I am definetly in the green zone, I am usually sad or angry, but most of the time I'm calm and in a good mood.

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1. What does the word "Health" mean to you?

Health or Healthly means to not have any illnesses, having a good diet, and excirsing.