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because in their ways it tastes good in a way, and some drugs and alcohol can make you feel good.

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My heart rate was the lowest on the first exercise, which was just sitting down, the highest was after doing 25 jumping jacks, 102.

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Society is very bad nowadays, people litter and are really mean.... many people cant go without being a jerk to someone, nobody has any respect for anyone else... Society is a horrible place.

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things that could get your heart rate as high as possible could be working out, running a lot.

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I think i have a good lifestyle because i play two sports, eat healthy and am not on a screen all day.

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Physically activities is good so you can keep your body healthy, in shape, and control your weight.

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I am very physically active, i play soccer and basketball, and i also skateboard.

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in order to have a balanced diet you must eat enough of everything to make sure that you are getting Dairy, protein, Vegetables and others.

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It is important to read the nutrient labels on food, so that you are not eating to many of the servings so that you do not get sick, for people that have allergies like penut butter allergies they HAVE TO read it to make sure that there is nothing in the ingredients that they are allergic to. it is also important for people that have diabetes.

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good fats are fats that are easy to chew, this is because they have enough nutrients.

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makes food taste good

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I often look at the side of the box for the serving size and how much sugar it contains, I read them pretty often but not always.

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apprentice

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i want to make a goal to play a sport for 1 hour a day in the summer.

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hang out with friends.

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I think cyberbully occurs very often.

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A random act of kindness that someone did for me is when my mom bought me candy and a card, this made me feel really loved so i gave my mom something that is very special to me.

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A decision i have had to make with a friend was help him with school work, I instantly did it because i really like my friends and I put them in front of myself everyday.

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Since I woke up this morning, I Decided to wake up on time, get dressed and brush my teeth. After I ate breakfast And went to the bus. And came to school, and here I am.

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I go to my room, listen to music and do whatever I have to do in order to get myself together.

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I picture myself in the yellow zone, I am very energetic and exited, but you can always switch your feelings, and possibly have mood swings. Sometimes I am also in the green zone a lot of the time. but i'm always in different moods.

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What is more important, physical health for mental health...

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What is more important, physical health for mental health...

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That think that both are very important, if you have bad mental health, for example if you are very sad all the time, then that can mean you are deppresed, depression can much of the time lead to suicidal thoughts. With your physical health, many people have bad physical health, many people have died because of their weight, you can also die from something like diabetes, and other things of the sort.