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◉Work individually in 15 minutes

◉Choose ONE option to complete and submit your writing on Padlet

◉Requirements:

1.Write 100-150 words

2.Use at least 5 adverbs of frequency

3.No grammar/ spelling mistakes

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First, we need to know how danger is Covids. We know that covid can make people sick and can't breath, it's very danger if you can breath, as i know you only can stop breath in lest than 30 minute. You see, it very danger so make sure that you don't have infected. So in here are some way to protect you and your family away covid 19:
1. You should never eat fast food. (you should eat healthy food)
2. You should usally do exercise regulary.
3. You should always keep clean. (wash your hands, wear the mask)
4. Follow the rules.
If you often do them, it will help you have stronger, and it help you reduce percent to infected

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I definitely agree that the key to have a excellent life is to have a good diet, eat healthy and exercise regularly. If we don’t eat healthy and exercise, our body won’t be thanking us at all. I’m always eat healthy and exercise regularly to have good health and body. You should always eat healthy and exercise regularly so that you would protect you, your body and your health. I usually say this to my patients, you should eat healthy and exercise regularly, but you should also not do it way too much. If you do, your body and your health will also go down the drain to zero. In my opinion, I definitely argee

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I totally agree with the idea that the key to have a good life is to eat healthy food and to exercise regulary

Today, we have many ways to have a good life, for example: eat healthy food, exercise regulary, drink enough water, avoid bad habits, avoid junk, fast food,..... But i think 2 simplest ways to have a good life are to eat healthy food and exercise regulary

You know, if you often eat healthy food, it will helps your body has enough nutrients to focus on work. It also helps you avoid many health problem so you need to always eat  healthy food. Exercise regulary is important too, because if you do exercise often, you will have a strong body, a good resistance. Imagine that if you only do exercise rarely and eat junk food/ fast food often, you will have a week resistance, lack of nutrients and gain weight quickly. It's very not good at all and you may have many health and heart problems

Therefore , I conclude that I agree with the idea that the key to have a good life is to eat healthy food and to exercise regulary

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Option 2 :
I agree. Because if we keep eating healthy food, we will be strong, the healthy food will keep us healthy, it can also help us produce enough energy and we will be able to live a long life. And if we also do exercise regularly every day, our body can be strong and we will be less disease. So in my opinion, I agree.

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Yellow Floral Border Thanksgiving Invitation (4)

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Covid 19 is a very dangerous disease and it is also very common in the world. Currently, around me, there are also regular positive cases of Covid 19. It's very dangerous, so me and my family always follow the rules of prevention of Covid 19 disease. I rarely go out to avoid danger and if I have to go out I will always wear a mask, so do my parents. My parents have been working from home more often to stay safe. We always disinfect our hands every time we eat, go out and always watch the latest news about Covid 19 for better prevention.

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COVID-19 is a big epidemic in the world. It is very dangerous and it can more develop so we should prevention it. If we don't prevention this epidemic, It will always develop and harm to everyone.The most important things in this Covid-19 is keep safe so my family always keep safe at home. My family is always follow and perform 5K rules by Ministry of health. So we always use mask when we are going out home. Mask will keep distance myself and virrus so it will more difficult to penetrate to myself or it can never harm to me.When my family go home, we usually wash my hands because viruss can penetrate by hands. We is never go out if it isn't necessary because if we go out too much, we will often have the possibility of disease. Without that, we should do exercise because we have to stronger to prevention this epidemic.We have to go get vaccination because it is very important and help we penetrate of virrus. So we should always keep safe by 5K rules , do exercise and go to get vaccination to penetrate of viruss.

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Option 1:
Covid-19 is now happening complicated. Many people have died because of the covid-19. So to keep me and my family safe during this period, I have some ways to protect ourselves from the virus.

First, we should wear our masks and always keep our distance between people when going outside. Every time you come home, you have to wash your hands with soap to remove the virus. Meanwhile, you should eat healthily, especially fruits, you should eat fruit every day. And remember to exercise more to improve your health. You can exercise twice a week or three times a week, don't need so much. If you are sick or have a sore throat, a headache,.. you should go to the hospital to check your health.

There are many other ways to protect ourselves but I just write about some of them.

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During the pandemic, we need to protect ourselves in the simplest but highly effective ways. My family also apply some easy ways to fight against Covid-19. To be safe, we always do things like wearing masks when going out, washing hands every 20 minutes and many more. We rarely go outside. Whenever there is a need to go out, my family always wear masks to avoid smog and the spread. Besides, we often wash their hands after taking the elevator or coming back from outside. Other than those things, we sometimes exercise or walk around the building together. That's all we do to prevent the pandemic.

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I agree with the opinion that the key to have a good life is to eat healthy food and to exercise regularly. If not, why do so many experts recommend eating healthy food? They know that always eating healthy food is good for your health and also give you a good life. Often eating unhealthy foods such as fast food or eating too many sweets will make you suffer from many health diseases. Usually do exercise also give you a better life, it helps you have a healthy body and avoid many diseases. If you never exercise, you will get fat and your body will not be healthy. So remember that always eating healthy food and exercising regularly are the keys to a good life.

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At a time of epidemic like this, a lot of people have a high chance of being infected with covid-19 if they are not careful. Every day my parents go to work, they usually bring a spare bag of masks and antiseptic solution. Every time they come home from work, they always wash their hands and limit us to touch them. My parents advised us not to go out and interact with other people. But sometimes we are changed by our parents outside, but we always wear masks. They usually test covid with a quick test kit once a week. That's what my family does to prevent covid-19

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Covid-19 is dangerous, it can make people feel tired and sick.
I have some ideas to save myself and my family. First, I always wear a mask when going outside. I never forget to sanitize or wash hands with soap after going home. I buy food three times a week and rarely hang out. I usually stand about 2 meter away. If I had a shop, I would be closed for sure, I will be F1 or F2. If it more dangerous, I would be F0.
However, everyone need to carefully about covid-19. Obey the rules 5K and stay home if i don't have important work.

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I totally agree that the key to have a good life is to eat healthy and do exercise regularly. People usually eat fast food can cause many disease like obesity and much more. But if you eat more healthy food and do exercise regularly. You will be very strong and can fight againest any disease. Healthy food contants alot of healthy vitamins so make to add it to evey dishes. You should do exercise 4 times a week to get a fit body.

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The covid-19 is very dangerous that why we need to keep ourselves and our families safe during covid-19.

I always wake up at 7 o'clock because I need to go to my online class at 7:45 am. Our family usually eats rice with eggs and some vegetables in the morning to provide protein and fiber. I sometimes drink milk in the morning to provide calcium and resistance.  When I'm hungry, I usually eat fruits such as apples, oranges, grapes, ... I rarely eat junk food because it is not healthy and can cause obesity. My family always eat a lot of vegetables and fruits, eat a moderate amount of meat, fish, eggs, ... and eat enough food containing nutrients will be very good for health. We always do exercise to improve our health and practice skills. Twice a day, we will exercise together. I rarely go outside and every time I go out, I will wear a mask. And one thing that our family often does is clean the house. Our family often go to bed early and get enough sleep to have a new day full of energy

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Currently, the Covid-19 epidemic is very dangerous. Its spread was so fast that it affected many countries. Almost all countries have been infected and have high mortality rates. To protect myself as well as for the community, I often wear a mask when going out or when there are guests at home. I alway hands to keep them clean. Sometimes it's just an emergency I have to go out or can't change my schedule. When I meet people outside, I usually stay away from them and avoid contact as much as possible. I also limit my shopping as much as possible by going to the market only 3 times a week or buying things online. In general, people need to be careful with Covid-19 because it is very dangerous and spreads very quickly.

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Covid-19 is a global problem, we must always ensure the safety rules issued by the state. Repelling covid-19 is not an isolated thing but a global thing. So my family and I always follow the rules of epidemic prevention. Sometimes I go out to buy some food, but I always wear a mask to be safe. My parents do the same when they go to work they always wear masks. We will wash our hands after coming home and before dinner to protect everyone in the family. On weekends, we usually exercise in the morning for good health. We hope the covid-19 pandemic goes into remission, so stay vigilant and hope you and your family do too.

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Coronavirus is a spreading disease caused by the SARS-CoV-2 virus. Most people caught with the virus will experience mild to moderate respiratory illness and require special treatment. It is important to keep yourself and your family safe during the pandemic to avoid the infection. My family always follows the 5k instructions and rarely goes outside. At the same time, we all remember to wash our hands often, after entering the home, before meals,... My mom also said that you need to do exercise frequently to keep benefit and have a healthy lifestyle, even in quarantine. Eat enough nutrients, fruits, vegetables, protein to ensure health.

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Covid 19 is a serious disease. Right now, scienctist is having a headache trying to find a solution to cure patient. This is my solution to keep us protected from the pandemic:
First, always wear a mask before going out, that helps you from having covid enter your body by your mouth. Second, never go into places  with a lot of people, If there is a lot of people, there is a high chance that 1 have covid and we will be infected too. You mustn't wash your hands rarely. Sanitizing your hands is a always after eating or touching anything inside your house.
Always follow the 5K rules and you will be a lot safer than everyone else!

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Now, the Covid 19 is  very dangerous and brings a lot of things that scare us. So me and my family always keep ourselves safe in a best way.
If we don't have any important things have to go outside so we never go out and stay at home for a whole day .If we have to go outside, we always wear a facemask. We also rarely go to shopping or eat in a restaurant like the days before the Corona virus appear. We often do exercise and take vitamins to keep our body healthy and balanced. We usually touching eyes, nose or mouth befor but nowaday we need to avoid touching eyes, nose and mouth until you wash your hand. Also we very serious follow the rule 5K.

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At the time, we don't have medicine for covid 19 yet. We must always compliance
regulations safety. Because each of us just needs to do small actions like (Wash your hands often, Wear a mask when going out and always stay 2m away. But it brings a lot of benefits to us and everyone. We should do exercise for a healthy body and many good things. And we never go out without masks. If we do this you usually don't  have Covid -19 for you and for your family bye

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The Covid-19 epidemic is spreading seriously all over the world. Just airborne contact with someone who is sick makes us sick. To protect us and your family, you should:
1. Wear a face mask when in public.
2. Keep 6 feet distance from others.
3. Avoid crowds and poorly ventilated places.
4. Cover your mouth when they or sneeze.
5. Wash your hands often.
6. Always clean and disinfect everything in the house or bring in from outside.

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Currently, covid-19 is like a nightmare for the whole world. They are constantly spreading, mutating and growing stronger day by day. So to ensure the safety of your family and community, please follow the 5k rule. However, many people are subjectively refusing to follow the 5k rule, which leads to many cases, so now the Ministry of Health has deployed Vaccines and implemented a stricter policy to deal with the pandemic, so please be careful. Please abide by it

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The covid -19 pandemic has take a lot of people and kill them,so everyone started to do everything for the pandemic quickly over.Everyone started to closed the shop,supermarket for avoid they will became f0 or f1,but that is not only way to protect covid. after I say this,maybe you guys say theres a lot things to do to protect us from Covid-19,like exercise,eating,sleep right time,but it even not come close.The only way to protect is got 2 shoot of vaccine,have a good defence so you,wearing mask,prepare full of foods,money to live pass the pandemic,maybe pandemic can long 10 years, don't go out when didn't need,uhm that all,it a lot of failing,i am out of ideas:))