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I think people drink alcohol even if they know the risk are they might dependent on it or addicted and they could be sad or depressed .

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My highest heart rate was when we did 25 jumping jacks which was 168.

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No, I don't think in 2022 that we are heather then back then because we have more organic food then real foods and we just have more unhealthy foods

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jumping jacks, sit ups, push ups. Maybe run outside for a little bit, and lithting weights. jogging in place.

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No not really. I think I could eat more heather, I could exercise more, too.

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You stay fit
You are more active
You are getting more healthy

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Yes, I am physically active. What I do is I practice my Ju Jitsu.

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What the word balance means regarding food is to have a equal amount of the food like fat, and nutions.

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It's impotent because if you on a diet it might not be good for you or if you don't it might be very bad for you

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Avocado. ...

Nut and Seed Butters. ...

Olive Oil. ...

Fatty Fish

Eggs

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Bad food is good for you because it has vimeims and good protein

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Dry
Salty
Sizing

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#1 On the bags of the food it say the Nutrition facts.
#2 Not often because I really don't think about looking at them

#3 To see if they have videamites.

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Fruits
Meats
Vegetables
Fish
Beans

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Apple
Carrots
Tomato
Cucumber

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My goal would be eating better like eating heather foods so I'm not so stiny.

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My favorite part was when we went to my cosens birthday it was awesome.

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Not that that much. I don't think it happen a lot, at lest not me and I don't know any one who has had Cyberbully in this school

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Yesterday went down stair to get my computer for the day but then I desided to get Ryan's too.

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I was face with something when my bother and mom when I caught him with the Nintendo switch. I could tell mom and get him in big trouble or say nothing. I didn't tell mom about in kept it to myself.

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I got dressed,x
I ate food, x
I went down stairs to get my conpoter x
walk  to the bus x

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Something I do when I am stressed is I do something that isn't stressful. Also I hang out with family to.

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I think I am in the green zone. I think I am in green zone because sometimes I do feel happy and calm. I am always ready to learn, and right know I am feeling okay, too.

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I think both because you need both of them to stay healthy. your Mental health your mind. Your physical health is needed for sickness. they are both needed

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"What does Health mean to you."
Health mean to me is that you are feeling good not sick not sticky. It means to feel fine.