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When stressed out, I play with my dogs and go to my plants too.

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Make a list.  Confer it with your boss and be transparent

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Make a list.  Confer it with your boss and be transparent

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Maximized your weekends with your family and friends and for your work during weekdays.

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accountability partner who will remind you about your boundaries

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accountability partner who will remind you about your boundaries

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write things down, make lists, delete the tasks if you are finished w them

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write things down, make lists, delete the tasks if you are finished w them

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Refrain from talking regarding your work to your family unless needed.

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Refrain from talking regarding your work to your family unless needed.

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respect other people's time. use the 'schedule send' feature in Gmail.

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respect other people's time. use the 'schedule send' feature in Gmail.

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Set appropriate time for the household including chores, family, pets and work during weekdays. Me time and spiritual indulgence on Sundays Prioritize what is necessary.

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i use 3 planners (work, school, home). i put one planner away when i'm done with it and i don't want to think about it.

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i use 3 planners (work, school, home). i put one planner away when i'm done with it and i don't want to think about it.

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mag Vacation responder sa email pag weekends at holidays

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mag Vacation responder sa email pag weekends at holidays

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40 hrs for work a week and the rest for yourself and family.

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don't check your email during weekends or when you're on leave

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don't check your email during weekends or when you're on leave

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Wag mag-work pag weekends at holidays.

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Get the most of the detours and realize they're sometimes necessary. "God charts the road you take" PSALM 1:64                                                                                                                          

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Get the most of the detours and realize they're sometimes necessary. "God charts the road you take" PSALM 1:64                                                                                                                          

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Take care of your self before caring for others (officemates) LOVE your self but don't be selfish. Relax, recharge and renew after work para the next day happy ka....

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HINDI ibibigay sa atin ng Diyos na hindi natin KAKAYANIN. PAGSUBOK ang tawag diyan at hindi PAGSUKO.

Colossians 3:17 - "And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him".