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1. 6 days a week
2. 80% for about 2-3 hours
3. As long as able( if off from work or free of sickness)

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Torn muscles
Extreme Exhaustion
Appetite loss
Muscle Strain
Intense soreness

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Working out with friends
Having confidence around other people
Working out with family

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Helps keep me motivated
There's always a way to get/be better
Feels accomplishing after

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the sport or activity of lifting barbells or other heavy weights.

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Muscular Endurance
Weight control
Muscular Strength
Improved Cardiovascular health
Improved Flexibility
Improved diet