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Well done to everyone who has kept it up...only a few days to go! Submit your results on March 31st!

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Last week of online challenges- keep up the great work!

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How many can you complete?

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30-Minute No-Equipment Cardio & HIIT Workout

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Try this easy warm up before you complete your workout.

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Welcome to the Greenshaw Learning Trust's online curriculum. The lesson resources have been written and produced by the Greenshaw Learning Trust and are available for all schools to use for free.

The online curriculum offers a wide range of high-quality lessons for Year 7 to 10 in English, maths (foundation, higher and express), science (foundation and higher), humanities, modern languages, PE and religious studies. The series of video lessons are structured around a low stakes quiz, direct teacher instruction, student tasks/practice and a lesson review to provide simple feedback of the student's knowledge and understanding.

Please note that if a lesson includes a Low Stakes Quiz (LSQ) this must be completed first before the lesson can be accessed.

If teaching staff have a question or have feedback on our curriculum or an individual lesson, please contact usFor easy reference to future lessons teachers may have planned, please find a directory of revised links

Students please contact your teacher or school directly with any questions.

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Welcome to the Greenshaw Learning Trust's online curriculum. The lesson resources have been written and produced by the Greenshaw Learning Trust and are available for all schools to use for free. The online curriculum offers a wide range of high-quality lessons for Year 7 to 10 in English, maths (foundation, higher and express), science (foundation and higher), humanities, modern languages, PE and religious studies.

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How many can you do in 30 seconds?

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Bored at home hurl & toilet roll challenge. See how many times you can roll lift toilet paper in 30 seconds 🧻🧻🧻 I got 22 😀😀😀 Compete with your friends, siblings or parents then nominate two others. Be sure to tag me in 👍🏻👍🏻👍🏻 I nominate @joeyholden02 and @PadraigWalsh92

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Bored at home hurl & toilet roll challenge. See how many times you can roll lift toilet paper in 30 seconds 🧻🧻🧻 I got 22 😀😀😀 Compete with your friends, siblings or parents then nominate two others. Be sure to tag me in 👍🏻👍🏻👍🏻 I nominate @joeyholden02 and @PadraigWalsh92 https://t.co/esJOJKztiI

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Bored at home hurl & toilet roll challenge. See how many times you can roll lift toilet paper in 30 seconds 🧻🧻🧻 I got 22 😀😀😀 Compete with your friends, siblings or parents then nominate two others. Be sure to tag me in 👍🏻👍🏻👍🏻 I nominate @joeyholden02 and @PadraigWalsh92 pic.twitter.com/esJOJKztiI
— TJ Reid (@_tjreid) March 18, 2020

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Bored at home hurl & toilet roll challenge. See how many times you can roll lift toilet paper in 30 seconds 🧻🧻🧻 I got 22 😀😀😀 Compete with your friends, siblings or parents then nominate two others. Be sure to tag me in 👍🏻👍🏻👍🏻 I nominate @joeyholden02 and @PadraigWalsh92 https://t.co/esJOJKztiI

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Bored at home hurl & toilet roll challenge. See how many times you can roll lift toilet paper in 30 seconds 🧻🧻🧻 I got 22 😀😀😀 Compete with your friends, siblings or parents then nominate two others. Be sure to tag me in 👍🏻👍🏻👍🏻 I nominate @joeyholden02 and @PadraigWalsh92 https://t.co/esJOJKztiI

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Bored at home hurl & toilet roll challenge. See how many times you can roll lift toilet paper in 30 seconds 🧻🧻🧻 I got 22 😀😀😀 Compete with your friends, siblings or parents then nominate two others. Be sure to tag me in 👍🏻👍🏻👍🏻 I nominate @joeyholden02 and @PadraigWalsh92

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Go at your own pace, and complete this 8 minute workout.

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How many can you do? Send your results to your PE Teacher.

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Toilet roll keepie-uppies: sports stars' coronavirus lockdown challenge

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To welcome back Rang Breandán- some of our teachers took on the Jerusalema Challenge!

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Pick the mountain (choose an easy/medium or hard challenge. Complete the distance and post your results to assignments.

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How To Do Jerusalema Dance TUTORIAL with Pearse

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Can you do any at all? How many can you complete??

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Ireland outhalf and Leinster captain Johnny Sexton joins journalist Gavin Cummiskey on The Sports Chronicle to talk about perception versus reality when representing Ireland. Johnny is an ambassador for Laya Healthcare, the Official Health and Wellbeing Partner to Leinster Rugby.

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Mr. Mullins got a score of 86- can you beat him? Send your video and score to Ms. Deegan

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This week why not try complete the OT fitness challenge with everyone in the family.

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Focus on inner thighs, tone and tighten. Pamela Reif

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15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif

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Angela Kajo-11 line Abs.

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11 LINE ABS/ INTENSE UPPER, LOWER ABS & OBLIQUES WORKOUT/- Angela Kajo

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2HYPE BASKETBALL - GOLF SHOOTING CHALLENGE!

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We're challenging you to walk at least once a day for 21 days in a row - and we promise you that if you complete this challenge, you'll have a walking habit to be proud of.

Aim to walk for at least 30 minutes each day. You don't have to do it all at once you can build up to 30 minutes or more by being active for at least 10 minutes in the early days. Just keep increasing the length of your walk, and watch the minutes add up.

Secondly, make sure you keep a record of your walking every day: By tracking how long or how far you walked, you'll see proof of your improvements. This is a great motivation to keep going!

If you're struggling to find the time, have a look at your daily routine, and look for tasks or chores that you can achieve with a walk:

Perhaps you could walk the kids to school? Maybe you could get off the bus a stop earlier and walk the rest of the way? Or what about picking a parking space furthest from the shop door? If you're thinking "walk first!", you'll be surprised how much you can do in a busy day.

If you have time to plan a recreational walk every day, why not invite a friend or friends? You're more likely to turn up because you won't want to let them down - and you won't notice the distance as you catch up with friends while walking.

As always, if you are very inactive or have a health problem we recommend that you chat with your doctor before you take on this, or any, change to your exercise habits.
Mood Tracker & Other Supports
An important part of staying healthy is looking after our mental health and wellbeing. Understanding how our bodies and minds work together can encourage us to make positive choices in our lives and help us cope with new challenges along with way. We've teamed up with Mental Health Ireland on the launch of our new app. As part of the 21 Day Walking Challenge you check in with yourself and see how you are feeling that day. If you are feeling low please check out Mental Health Ireland's supports here.

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We're challenging you to walk at least once a day for 21 days in a row - and we promise you that if you complete this challenge, you'll have a walking habit to be proud of. Aim to walk for at least 30 minutes each day.

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Click onto each test and open the video from Karl Henry with the demonstration of each test, you can then compare your score with that of the standards there.

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Operation Transformation 2021 " Operation Transformation Minimum Fitness Test

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Download printable version Download printable version (as Gaeilge) Every day, in communities across the country, Sport Ireland's network of Local Sports Partnerships have been helping thousands of people get off the couch and get active. If you would like some help in getting more active in 2021 we highly recommend reaching out to your Local [...]

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Operation Transformation 2021 " How to follow the fitness plan

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© RTÉ 2021. RTÉ.ie is the website of Raidió Teilifís Éireann, Ireland's National Public Service Media. RTÉ is not responsible for the content of external internet sites.

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How well do you know your Ladies GAA stars?

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Test your hurling All- Ireland knowledge

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Test your hurling All- Ireland knowledge

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This All-Ireland hurling quiz is a lot trickier than you might think.

Only 13 intercounty teams have won the All-Ireland Senior Hurling Championship title since it started in 1887.

We're giving you a full four minutes to name them all but, of course, there is a twist. If you name a county that has not won the Liam McCarthy, the quiz ends, so make sure you're accurate.

One hint before you get stuck in - intercounty teams not based on the island of Ireland count.

Best of luck, and let us know how you get on.

If the quiz does not display properly, just click here.

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Quiz: Can you name every county to win a hurling All-Ireland without making a mistake? | SportsJOE.ie

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Only 13 intercounty teams have won the All-Ireland Senior Hurling Championship title since it started in 1887. We're giving you a full four minutes to name them all but, of course, there is a twist. If you name a county that has not won the Liam McCarthy, the quiz ends, so make sure you're accurate.

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13 players who have graced the Premier League.

Some have gained legendary status in the league, some are making their mark and others are only embarking on their journey, but can you guess them all?

Such was the positive response to our first blurred footballers quiz that we've endeavoured to bring you Part 2.

Anything over 10 here is really good going.

Good luck!

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QUIZ: Name the blurred Premier League stars | Part 2 | SportsJOE.ie

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Some have gained legendary status in the league, some are making their mark and others are only embarking on their journey, but can you guess them all? Such was the positive response to our first blurred footballers quiz that we've endeavoured to bring you Part 2. Anything over 10 here is really good going.

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Has your family got what it takes?

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One you can play with friends and family

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Fitness Monopoly by marlee.corcoran on Genially

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Discover more about Fitness Monopoly ✌️ - Game

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Enter our St. Raphael's Fittest Family challenge..

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Live workouts every morning Mon-Fri at 10am. Sat & Sun at 11am.

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Zeminar Presents Rory Stories | Go for it!

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Gerry Hussey and why you need to ask yourself, ‘What's Important Now?’ by Real Health with Karl Henry

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Gerry Hussey is my guest on this week’s Real Health podcast and to call him a sports psychologist doesn’t do him or the topics we discuss, justice.

While Gerry does explain the work he does with elite athletes in helping them to succeed, the reality is, what Gerry teaches is applicable to all our lives.  It is about making the most from your life, living life fully and asking yourself the hard questions that need to be answered.

‘WIN - What’s Important Now?’ are the guiding principles that Gerry discusses with me on the show.

“Every one of us is only one question away from a major breakthrough,” he says.  “Deep in our heart we know what we want.  Do you want to spend the rest of your life hiding?  Would you not like a chance of really living this one short life?  We need to be inspired by a vision of the future.  Start making decisions on the person you want to be.”

Listen and be inspired.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie.

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

For the month of January I’ve also got five signed copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast!

The Real Health podcast is in association with Laya Healthcare.

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The 2 Johnnies Podcast is Ireland's fastest growing podcast and since its launch in early 2018 has been sitting consistently at the top of the Irish Podcast charts.

An eclectic mixture of comedy, current affairs and sport, The 2 Johnnies Podcast brings together a wide range of Irish themed topics into an hour of engaging listening, and has even boasted guests such as Ireland rugby international Tadhg Furlong, American comedian and actor Bryan Callen, Conor McGregor coach John Kavanagh, food & lifestyle Guru Ros Purcell as well as a host of others.

A celebrated weekly feature on the show is the segment 'Noel's News' from Noel Furlong, a character featured in several of The 2 Johnnies sketches, who gives his unique 'Irish take' on the world's headlines and local gossip.

Listeners also get a chance to get involved, with the best comments, thoughts and rants submitted by listeners being read out and discussed by the guys on every episode.

With an ever growing audience, The 2 Johnnies podcast is going from strength to strength, with people from around the world enjoying the weekly hour or so of craic from The 2 Johnnies.

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The 2 Johnnies Podcast is Ireland's fastest growing podcast and since its launch in early 2018 has been sitting consistently at the top of the Irish Podcast charts.

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The Laughs of your Life is a podcast with Doireann Garrihy at the helm. In this series, Doireann aims to delve into the beauty of having a laugh, speaking to guests from all walks of life. From first memories of laughter to being laughed at to "if I didn't laugh I'd cry" moments, these markers will shape the interviews, bringing out the best in some of Ireland's most influential people.

On today's episode, Doireann is joined by Marty Morrissey.

See omnystudio.com/listener for privacy information.

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the laughs of your life with doireann garrihy

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‎The Laughs Of Your Life with Doireann Garrihy: Marty Morrissey on Apple Podcasts

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‎The Laughs of your Life is a podcast with Doireann Garrihy at the helm. In this series, Doireann aims to delve into the beauty of having a laugh, speaking to guests from all walks of life. From first memories of laughter to being laughed at to "if I didn't laugh I'd cry" moments, these markers will...

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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Yoga PE - Body  |  10-Minute Yoga For Kids

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yoga "yoga videos" "free yoga videos" "yoga for weight loss" "yoga for beginners" "morning yoga" "home yoga practice" "yoga with adriene" "at home yoga"

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WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, ...

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15 Minute Morning Stretch (Gentle) | Follow Along | Shona Vertue

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Yoga For Beginners | 30 Minute Teens Yoga Class with Yoga Ed. | Ages 13-18

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5 MINUTE WARM UP CARDIO WORKOUT | Dynamic Warm Up Before Your Cardio Workout, Running, HIIT, Weights

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BODYWEIGHT CIRCUIT WORKOUT   40 Minutes | Human 2 0 Fitness

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Senior Cycle Students-this is the one you did with Ms. Deegan

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6 Minute 6 Pack Workout! Hardcore Ab Workout!

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9-minute HIIT Workout For Beginners to Start Your Fitness Journey

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10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

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30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

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Why not build up to a 3k run during lockdown

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Boats and boating--Equipment and supplies

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15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

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ULTIMATE BEGINNERS Low Impact Workout | The Body Coach TV

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NEW!!!! 20 Minute FAT BURNING Cardio & Abs HOME HIIT Workout | The Body Coach TV

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.