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Create a poem using the letters in BALANCED DIET.

Hint: You can write some of the key terms in this chapter so that you can remember them better! (e.g. Be active)

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Energy imbalance occurs when you consume either fewer or more calories than you need daily and can result in weight loss or weight gain. Over time, a chronic energy imbalance results in a change in body weight, either weight loss or weight gain.

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Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. ... You burn a certain number of calories just by breathing air and digesting food.

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Title for each response, write your name.

Followed by your response.

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1 Function
Transports nutrients - water is an important component of blood, to transport nutrients to all parts of the body
2 Sources
Water and Fruits
3 Deficiency Disease/ symptoms / conditions
Dehydration, thirsty and weak

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Use the checklist to make improvement to Jessie's dinner.

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Use the checklist to answer the question.

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One representative for each group to respond. Remember to write your names at the end of your response.

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One representative for each group to respond. Remember to write your names at the end of your response.

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One representative for each group to respond. Remember to write your names at the end of your response.

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Nutrients is good for you

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We need food to keep us ALIVE!

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OUR ANSWER

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OUR ANSWER

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OUR ANSWER

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Please provide one advice to the patient who has the following health problems .

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1.HYPERTENSION
2.DIABETES
3.CORONARY HEART DISEASE

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1. Ask for no cheese in the hamburger
2. Eat meals regularly.
3. Ask for vegetables in the sandwich.

Do not copy the answer above.

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1. Advise her to eat less salty food
2. drink water instead of sugary drinks
3. eat more healthy fish eg salmon

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she must eat more eat healthy food and cut down on salty food

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Latchumi                               we need food because we need to stay alive and we need energy for our daily activities

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Latchumi                               we need food because we need to stay alive and we need energy for our daily activities

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She must eat less fried food and salty food .She should consume a healthier food instead.

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1.cheese has salt
2.yes too reduce too chance of getting skinny
3.so that you can have nutrition in your sandwich

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ask for hambuger eat the bun then eat the meat then eat the cheese as for the drink,ice cold tomato sacue

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ask for hambuger eat the bun then eat the meat then eat the cheese as for the drink,ice cold tomato sacue

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Latchumi                   nutrients is something which gives you some energy for daily activities 

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Latchumi                   nutrients is something which gives you some energy for daily activities 

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we need food to survive and for energy in our daily lifes

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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

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nutrients is the main source is energy for the body's daily ativities and basal metaboism

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1E4

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i think that the person need to eat less sugar

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i think that the person need to eat less sugar

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Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body.

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1. cheese have salt which is not good for our health.

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1. cheese have salt which is not good for our health.

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2. so that we have a balanced diet.
3.don'tsmoke because it can harm our body.

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hi its me Rakshana from 1-4

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Maintain a reasonable body weight.

Stay at least moderately physically active, within any limits your cardiologist gives you.

Check your cholesterol level regularly, especially if your family has a history of heart disease.

Avoid smoking tobacco, using intravenous drugs, or taking street drugs.

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so that we can have of energy

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Eat healthy food and don't eat unhealthy food like ice creams, chips and many more!

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Eat healthy food and don't eat unhealthy food like ice creams, chips and many more!

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eat more fat less sugar or muscle? idk     joel

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because it gives us energy to do physical activities and it also gives us nutrients.

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1E4

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is has protein, vegetables carbs and nutrients that are essential in our daily lifes

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is has protein, vegetables carbs and nutrients that are essential in our daily lifes

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eat more healthy food like vegetable.
drink more water.
exercise more.
eat less unhealthy food.

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yes since they is a lot of nutrients protein and carbs

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yes since they is a lot of nutrients protein and carbs

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1E4

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nutrients is something you need for our body to stay at home.

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nutrients is something you need for our body to stay at home.

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So that we can  survive as well as eat a lot of food but healthy and try to only eat 3 times a day but you can eat snacks inbetween but healthy ones like nuts ,homemade sandwiches , and even fruits or fruit juice try to eat fruits instead of juices as they have more energy  u should also exercise frequently !!!!!!!!

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So that we can  survive as well as eat a lot of food but healthy and try to only eat 3 times a day but you can eat snacks inbetween but healthy ones like nuts ,homemade sandwiches , and even fruits or fruit juice try to eat fruits instead of juices as they have more energy  u should also exercise frequently !!!!!!!!

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add more food in capacity

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EAT LESS
HE!ORIN AND M!H

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2. kill the harmful substance in our body
3. and they provide energy.

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eat lesser sugary food and eat lesser fried/oily food, fast food  and other food that may taste nice but are harmful/bad for her health.

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ALL THE THINGS U CAN BE SWEET AS SUGAR HOT LIKE A PEPPER BUT WHY....WHY ARE U SALTY?

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ALL THE THINGS U CAN BE SWEET AS SUGAR HOT LIKE A PEPPER BUT WHY....WHY ARE U SALTY?

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so that the nutrients in our body can kill the bad substance in our body.

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so that the nutrients in our body can kill the bad substance in our body.

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1.Need food to survive
2.Don't eat too much junk food
but I never say that you cannot eat.

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Need to increase the consumption of low-calorie food such as fruit and vegetables.

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. when eating fast food for example French fries ask for lesser salt and other food that can have lesser salt such as asking your parents when they are cooking to cook the food with lesser salt or lesser salty sauce/marinate

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so that we have energy to do daily activities

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its the process where u have the right amount of energy if u have too much energy and you dont use it will become fats leading to obesity

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its the process where u have the right amount of energy if u have too much energy and you dont use it will become fats leading to obesity

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for dinner we will eat less and we will not eat like lunch so it will have protein

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Eat food with more vegetables.

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Nutrients give our body energy .
Help our body grow and repair.
Protect our body from diesease and keep us healthy.

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Later Joelina angry because he cannot eat!! [hes so fat]

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Later Joelina angry because he cannot eat!! [hes so fat]

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Wei Xiang dinner is more balanced because his dinner has vegetables, nutrients and fish.

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Wei Xiang dinner is more balanced because his dinner has vegetables, nutrients and fish.

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its the process where u have too much energy in your body and u dont use it will become fats and you should always eat the right amount of food

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its the process where u have too much energy in your body and u dont use it will become fats and you should always eat the right amount of food

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don't eat too muck junk food.
eat 2 fruit and 2 vegetable a day.
exercise more during free time.

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so that we can grow and repair.

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so that u we can have energy to do our daily chores and things that need our energy to do and also so that we can survive.

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We need to eat food so that we can stay healthy,but most important of all,we need food to survive.

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A Negative Energy Balance indicates that more energy is being expended by the person through activity than energy consumed through food. A mild negative balance is healthy as it can lead to weight loss, which is a boon to overweight people

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no because she is only having fruits she does  not have rice or fish or chicken for protien

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nutrients are things that are good for our body such as vitamins, clear drinking water, calcium etc.

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EAT more vegetables and fruits and cut down on junk
f00d

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we will eat variety of food during dinner.

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Nutrients are food that gives us energy for our body.

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1. eat more fruit and vegetables
2. have a balanced diet
3, exercise regularly to maintain a healthy weight

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nutrients help give our body energy, helps us grow taller, helps us by keeping us healthy and not fall sick easily.

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air food and and water is needed to live

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yes.because her dinner includes fruits and vegetables.

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yes.because her dinner includes fruits and vegetables.

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Nutrients help provide energy,for growth and repair and protection from diseases.

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yes as we need to limit the amount of food we eat everyday ,we cant eat too much or too less.

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they are all healthy/good for our bodies.

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it gives us energy that we use during

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to receive energy and stay healthy.