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Cucumber is rich in moisture and potassium that helps quench thirst and releases waste matter in the body. It contains vitamin C, which is good for skin health and fatigue recovery.

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Bananas help lower blood pressure.

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Apples are rich in vitamins and fiber.

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Lotus root is said to be good for hemostasis, anti-inflammatory, fatigue, and colds.

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포스트 서비스 종료 공지

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2025년 4월 30일 네이버 포스트가 종료됩니다.

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It contains about twice as much vitamin C as lemons, and is excellent in skin beauty. Other minerals such as vitamin A, B, potassium, phosphorus and calcium are as abundant as spinach, and they are effective in controlling the development of breast cancer, colon cancer and stomach cancer.

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carrot has a lot of vitamin A.
그리 파일이 업로드가 되 않아 사진없이 올립니다

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Pumkin has vitaminK andC and is rich in potassium and dietary fiber

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Sweet potatos are good for improving your vision and diabetes

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Garlic improves immunity and help prevent anemia. It also has anti cancer effects.

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peppers have a lot of vitamins A and C. and they have anti-cancer effects.

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우리 말로 번역하면서 알게된 단어는 body image 였다

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Plums are organic acids, minerals, alkaline minerals, vitamin E and dietary fiber that promote gastrointestinal movements, restore liver function, and have an excellent effect on anemia and constipation.

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MILK
Milk is good for your height growth and bones, and it increases your immune system.

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peach is rich in vitamin A and boosts immunity

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계란은 우리 삶에서 흔한 음식이지만 계란은 많은 장점이 있다.
알다시피 계란에는 단백질이 있다.
다이어트를 하는 사람들 중에는 살을 빼기 위해 식사하기 위해 계란을 먹는 사람들도 있다.
단백질은 근육 조직을 만드는데 도움을 준다.
그리고 계란은 비타민과 미네랄도 포함하고 있다.
그것들은 건강한 식단의 필수적인 부분이다.
하지만, 달걀을 포함한 모든 음식은 너무 많이 먹으면 좋지 않게 된다.
무엇을 먹든 적당히 먹는 것이 좋다.

새로 알게된 표현: moderate-적당한,
essential-필수적인

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Heart health improves.
Consitipation and diarrhea are relieved.
The risk of diabetes is reduced.

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Elagic acid in strawberries causes UV-induced skin collagen to be destroyed, blocking wrinkles from inflammation It works.

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There's a lot of quercetin that lowers blood pressure and prevents blood clots, and it's blurred with eye fixes and cornea.
There is a cloutathion that prevents eye diseases such as cataracts, and it cleanses blood.
It has an alicin effect that lowers cholesterol levels and relieves insomnia symptoms.

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Drinking too much coffee is harmful.

But drinking moderately helps.

Coffee can prevent heart disease and diabetes.

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In the case of cherries, they contain anthocyanin,

I heard there is. Helps reduce pain

It works. It's supposed to help relieve inflammation.

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미역
Low fat and good for protein intake.

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Grapes look like lungs.

Grapes are rich in vitamins and minerals.

Especially, grapes contain Resveratrol.

So,it help with anticancer

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The typical effect of yogurt is to help keep your intestines healthy.Lactobacillus called prebiotics in yogurt activates bowel movement. Also, yogurt promotes digestion, and helps diet with loss of appetite and prevent obesity. Yogurt is a very healthy food!

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Onion is good for our cells.
The onion contains vitamin B, which helps
make a new, healthy cells.

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almond

It supplies sugar-free protein and fiber. Eating small amounts a day reduces the risk of heart disease. In addition, almond is rich in magnesium that prevents hypertension and is useful for weight control.

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Calcium in milk plays a major role in making and maintaining bones and teeth, and also helps blood health.

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The carrot has protein, copper, iron. And it has much vitamin A

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Garlic has an ingredient called alicin. It helps boost immunity

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The amount of protein in soybeans is the highest among crops, and the type of amino acids is comparable to that of meat. Soybeans are particularly high in B vitamins and contain A and D, but they have very little vitamin C. However, when soybeans are grown as bean sprouts, changes in ingredients occur while sprouting, making it a food rich in vitamin C.

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Carrots are highly nutritious vegetables rich in vitamin A and contain calcium, magnesium and iron.
It has the effect of making blood and is also effective for increased appetite and constipation and nervous breakdowns.

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Spinach is a green and yellow vegetable containing a large amount of nutrients such as vitamins, iron, and dietary fiber, and is a beneficial food ingredient for both men and

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Kimchi has a anti-cancer effect.
Also, it’s quite delicious.

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Apples boost the immune system.
It can't be compared to oranges, but it's pretty good for apples.
There's vitamin C, which helps a large amount of immune system, and it's medium-sized.
It contains eight milligrams of apple. And a medium apple contains about 4 grams of dietary fiber.
Some of these take the form of factin.
Factin is a water-soluble dietary fiber with harmful cholesterol.
It blocks the absorption of harmful cholesterol as a substance that is related to lowering it.

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Broccoli contains 370 milligrams of potassium per 100 grams, which lowers the risk of high blood pressure. It also contains folic acid, which lowers the risk of birth to deformed babies in pregnant women and prevents anemia, and chrome that is beneficial to diabetics. Meanwhile, calories are 28 kcal per 100 grams, which is also good for people who are on a diet to lose weight.

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We all know that oranges are packed with vitamin C, but what some may not know is that vitamin C is crucial for the production of white blood cells and antibodies that are powerful infection fighters.

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Lotus root helps with hemostasis and blood circulation, and also helps with diet and immunity.

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Almonds contain huge amounts of vitamin E, calcium, magnesium and potassium. Provides protein and fiber without sugar. Taking small doses per day reduces the risk of heart disease. In addition, almonds are rich in magnesium, which helps prevent high blood pressure and help control weight.

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Abalone contains various ingredients such as potassium, calcium, protein, vitamins and minerals.

I mean, if you're in recovery,

He is said to be very weak and good at rejuvenated. Abalone is rich in arginine and taurine ingredients.

So not only does it restore your vigor,

It is said to have an abalone effect that breaks down and releases fatigue accumulated in muscles and nerves.

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Honey is a great source of carbohydrates. Pure honey has high levels of carbohydrates and does not contain fat.

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Pomegranate is known to be good for menopause because it contains a substance called estrogen.It also contains a lot of vitamins, so it's good for your skin.The ingredient Punicallagin is good for arthritis. It has the effect of removing inflammation and removing enzymes that damage joints.

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Blueberries are a superfood with a lot of efficacy. It is rich in dietary fiber, which helps constipation. It also helps discharge waste from the body. Various vitamins from blueberries relieve fatigue and help with skin beauty. Blueberries are especially good for women.

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Green tea is rich catechin, has antioxidant effects of 50 times vitamin E and 100 times more vitamin C, relieves blood pressure and inhibits accumulation of fat. It also helps to stabilize the mind and body and reduce blood pressure, which also helps increase concentration

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Eggplant can be good at chapter because it has a lot of moisture and dietary fiber
Next,purple of eggplant has anthocyanins,it is good at eye health and anthocyanins can help blood circulation.

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Sweet potatoes are good for a diet because they are full and have low blood sugar index. In addition, they prevent obesity, diabetes, and constipation.

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Soybeans keep women young.
And prevent cardiovascular disease and reduce the risk of certain types of cancer.

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Balloon flower
Cough,cold
lt includes, sedation,pain,fever,inflammation,gastric secretin inhibitor,antigens,etc. That is why it is good for our body

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Chives have the ability to warm up the body, which helps relieve fish circulation and improve blood circulation.
In particular, it is helpful to eat chives when your shoulders are stiff, back hurts, or your lips are purple and freckled by fish blood. It's also effective if you make and consume leek juice, or if you eat porridge with brown rice.

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Green tea is touted to be one of the healthiest beverages on the planet because it has many health benefits. Some of them are improving brain function, fat loss, protecting against cancer, and lowering the risk of heart disease.

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Beet lowers blood pressure by allowing nitrate components to expand blood vessels to flow well.

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Blueberries are rich in Vitamins and improve  blood circulation.

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Eggs are common food in our life but eggs have many benefits.
As you know eggs have Protein.
Some dieters eat eggs to meal for lose their weight. Protein helps to creative muscle tissue.
And eggs have vitamin and mineral too.
They are an essential part of a healthy diet.
But, Too much is all the food, including the eggs become not good. Whatever you eat, it's better to be moderate.

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Do you like black beans? In Korea, many people eat them as a side dish.
Black beans not only improve vision but also help diet. They contains several vitamins and make our body healthy. Also, they have many chemicals such as Cysteine, Anthocyanin etc. so that we can prevent our hair loss and inhibit cancer cell proliferation.

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Spinach contains vitamin A and minerals, it helps to strengthen our immunity. Surprisingly Spinach also has ability to regulate the blood pressure.

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Allicin and skorgin are strong antibacterial substances that prevent food poisoning and virus invasion. It prevents heart disease by smoothing blood circulation.

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Cucumber contains a lot of moisture and Potassium. Thus, it helps us quench thirst and discharge waste matter. Lastly, it has Vitamin C and therefore is good at our skin health and fatigue recovery. For these reasons, I like eating cucumber.

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Cucember is good for your skin and it also can improving immunity too.
And it has vitamin C , so it helps our body healthy.

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kale is good for anemia

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Lettuce clears the blood

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Potatoes contain potassium, vitamins, iron, zinc, vitamin C and vitamin B. Vitamin C in potatoes is also good for constipation because it contains high blood pressure and pectin, a vegetable fiber. It is considered one of the "complete foods." Survive by eating only potatoes for a very long time yet.

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Paptika is good for immunity
It is also good for blood circulation and prevents aging

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apple have many nutrient They make heart good and apple prevent Alzheimer's disease

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Caviar was a rare ingredient only for kings and royalty.  It helps not only bone health but also weight control because it is a low-calorie food rich in vitamins and protein, while low in fat.
Beside that, eating caviar is  good in many ways; such as  Anti-aging, brain health, immune enhancement.
I haven't eaten it, but I hope someday I will have it often  :)

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Asparagus normalizes blood sugar levels.
Helps improve insulin secretion.

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Yogurt has an excellent digestive system and improved immunity
And it reduces the risk of hypertension
Strengthens bone growth and bones.
Lastly, it has a good effect on women.

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Milk have some chemicals that improves your vision. And calcium in milk strengthens bones and helps you grow taller.

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Carrots contain beta-carotene and vitamins
The efficacy of carrots! I'll be able to recall
it helps to the visual improvement
It is also good for blood circulation, fatigue recovery, constipation prevention, and anticancer action.

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It helps digestion and also helps strengthen immunity by containing vitamin C.

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Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
But actually I hate it

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A disgusting broccoli is good for so many things, such as eyes,bones or other things.

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Walnuts are an excellent source of omega-3 fatty acids