# data[].attributes.headline
--A SPRAIN is a stretching or tearing of ligaments, the tough fibrous tissues that connect bone to bone in the joints. Caused by twisting motion or hyper-extension (forcible) of a joint.  A torn ligament causes a joint to become unstable. The most common place in the body for a sprain is in the ankle.   

# data[].attributes.subject
--A SPRAIN is a stretching or tearing of ligaments, the tough fibrous tissues that connect bone to bone in the joints. Caused by twisting motion or hyper-extension (forcible) of a joint.  A torn ligament causes a joint to become unstable. The most common place in the body for a sprain is in the ankle.   

# data[].attributes.headline
Severe SPRAINS and STRAINS may require 1-3 weeks of immobilization before exercises are initiated to the affected area, and can take weeks and months to heal due to the limited blood supply to tendons and ligaments. 

# data[].attributes.subject
Severe SPRAINS and STRAINS may require 1-3 weeks of immobilization before exercises are initiated to the affected area, and can take weeks and months to heal due to the limited blood supply to tendons and ligaments. 

# data[].attributes.body
Always warm-up and stretch prior to exercise and sports.

Wear protective footwear during activities that place stress on your ankle and other joints.

Make sure that shoes fit your feet properly.

Avoid high-heeled shoes.

Avoid sports and activities for which you have not trained.

# data[].attributes.body
Sprains, strains and other soft-tissue injuries. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. Accessed April 27, 2018.

Sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Accessed April 27, 2018.