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You see other people have a good habit and how it helps them so much and you want to have the good habit too. You have it with you kinda like a talent e.x., Some people were born to not nail bite they just don't feel like if you make them try it wont affect them as much as other people.

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Start small on whatever habit you want to have.Keep on reminding yourself about the good habit you like.Know the benefits so you can realize how good it is to have it which makes you want to get that good habit.

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Good habits lead to a life where you get good jobs a healthy body and happiness. Good habits can even lead you to a big job even though your good habit was so small.

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They are good for you because when you look at them you will feel more good about your self which is good because you will be more optimism and smarter.It is a good hab

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When you wake up early you can have plenty of time to exercise and have  lot of time to do other things such as preparing a delicious breakfast! Another thing is that when you wake up early is when you become more optimism and more open minded and become smarter.

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-Exercise is an important thing in life. It's a good habit
- it keeps you healthy and a less chance if getting a heart attack.
- Makes your body fit so you feel good about yourself
-When you exercise your brain will get bigger and becomes your brain becomes smarter. Exercise even helps you stop anxiety and depression! :)

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To Break Bad Habits You Need: To Identify your problem

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To Break Bad Habits You Need: To Identify your problem

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You need to know your triggers:
-Most people when they sit to watch TV they soon start to see themselves eating junkfood while watching TV. Triggers are ads that show food in it which make them hungry wanting them to eat. Or when they are waiting to pay for their items they see the  junk food aisle, tempted by the junk food they buy it and then they eat it producing fat. :(

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Grab tissues for this man's story of how his shelter dog saved him

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Seriously, this video is a rollercoaster ride of emotions

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To break bad habits you need to strategize 

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To break bad habits you need to strategize 

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You need to strategize  to break your bad habit and must be successful with your strategy one that you can do easily and one that fits you.
Once a man had a lot of fat that the doctor said he was gonna die if he did noit change his ways. So the man bought a dog and everyday they both walked for 30 minutes a day and the man lost 125 ponds! So he lived thanks to his dog. The dog was he strategy and he broke his bad habit and now he is alive.

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CHANGE HABITS: Breaking Bad Behaviours by Owen Fitzpatrick

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If you liked this video, check out another on How to Become Super Confident https://www.youtube.com/watch?v=4jYZd90eqQY For a refreshing take on habits, charisma, nlp, psychology, personal and professional development check out Owen Fitzpatrick's blog. http://blog.owenfitzpatrick.com Habits are our automatic patterns of behaviour.

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Judson Brewer: A simple way to break a bad habit

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Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us.

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Good habits are something that you usually do that is a good thing to do. Good habits are something that are the key to a successful life. Good habits have the power to affect us positively!
Examples: Exercise, Looking at motivational things to courage yourself, waking up early.

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Bad habits lead to an unhealthy body and life even the smallest bad habits can lead to a life that's ruined! so be careful before your life gets ruined. Bad habits can really affect your health so remember to stop your bad habits even if you think its not important to stop!

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It is when you get used to them and you don't want to stop it is addicting and it is hard to stop.

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- Are things we do/choices that we make and keep making that end up having a negative impact on our lives.
- take for example:
- If we don't brush our teeth, our teeth will become really unhealthy and will have have so much cavities. :(