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The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

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I had a black dog, his name was depression

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I had a black dog, his name was depression

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I had a black dog, his name was depression

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Matkustajat bussissa metafora

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Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor

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AboutKidsHealth - The Hospital for Sick Children

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Being with all of your experiences | AboutKidsHealth at The Hospital for Sick Children

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AboutKidsHealth - The Hospital for Sick Children

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You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children

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Metaphors for the Mind (ACT Defusion technique)

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Dr. Russ Harris - Acceptance Commitment Therapy

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The Happiness Trap: Evolution of the Human Mind

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Dr. Russ Harris - Acceptance Commitment Therapy

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Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

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Mindfulness: Observing A Train of Thoughts

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Mindfulness harjoitus - kesäpäivä rannalla 4 min

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Luonnon ääniä (ei puhetta)

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Metsäkävely - Kevät - Suomen Mielenterveysseura

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Mindfulness harjoitus - myötätuntoa ja lempeyttä itselle. Toivon sinulle kaikkea hyvää.

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MindMaker- liike = Maailman helpoin keino rauhoittaa kehoa ja mieltä

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Guided Square Breathing Exercise in 2 minutes