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Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.

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The edible seed or seeds of some grasses (wheat, corn, or oats) or a few other plants (buckwheat).

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A damaging immune response by the body to a substance, especially pollen, fur, a particular food, or dust, to which it has become hypersensitive.

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A lack of proper nutrition, caused by not having enough food or not eating enough food containing substances necessary for growth and health.

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A lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.

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A building, room, or establishment for the storage, processing, and distribution of milk and milk products.

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Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle.

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My Plate is an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and foods high in protein.

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Conditions relating to public health, especially the provision of clean drinking water and adequate sewage disposal.

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A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups.

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Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.

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Serving size is the first piece of information listed on the label. This is the amount of food that is typically eaten at one time. The size is in a basic household measurement, such as pieces, cups, or ounces.

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A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

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The % Daily Value (%DV) is the percentage of the Daily Value for each nutrient in a serving of the food. The Daily Values are reference amounts (expressed in grams, milligrams, or micrograms) of nutrients to consume or not to exceed each day.

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Food Labels help consumers make informed choices about the food they buy, helps them to store and use it safely and allows people to plan when they will consume it – all of which help to reduce food wastage.

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Sodium is a mineral found in most of the foods we eat. The largest source of dietary sodium comes from sodium chloride or table salt. Intake of sodium tends to increase the retention of water.

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Cholesterol is a waxy substance found in many of the foods that we eat and also in our body's cells. Our bodies need some cholesterol to function normally and can make all the cholesterol it needs. Cholesterol is used to make hormones and vitamin D. It also plays a role in digestion.

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A substance that provides nourishment essential for growth and the maintenance of life.