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Had many moments of Spiritual Cultivation and I am thankful for every moment of it.
Also truly rested today.

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Getting a little housework done at some point today. Don't like the process but i love the result of having a clean house. Very relaxing

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Went for a walk with my family today. Loved seeing my little one learn more about the world

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Today I got to to facilitate some staff learning. I love every opportunity I get to encourage growth

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Going to drive four hours west to Paducah and visit my daughter this weekend. Her first Tennis match is Saturday at 1pm (she is ranked #1), followed by my CRIMSON TIDE taking on UK at 3pm. Have a great weekend everyone.

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Thursday was another great workout....Biceps and Triceps.  FEEL THE BURN AND BRING THE PAIN!!!  Took care of leaves in the yard, and got 20,000+ steps in.  Beautiful day...also went to MDA and helped with FRYSC and had some great conversations!!

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I missed the livestream from my church this past Sunday, so I watched the recording of it online last night. Very comforting!

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i did 3 reps of 10 pound dumbells

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today when i first woke up i went to go get some breakfast

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today i was in math class and i walked my dog to the park today

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I did okay I couldn’t do 30 but i did 22 minutes.

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Walking my dads to the park  and  back.

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Relaxed and watched The Amazing Race and remembered ALL THE FUN TIMES I had when I was in Paris. Those were the days! LOL :)

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Tried the airplane 🤬 and scored 5 point in 5 attempts! Will bring the virtual field games to the classroom once we are back in the building!

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Participated in another great workout this morning. Reflected on my "whys" as a parent and educator. Took a moment to engage in introspection. I am thankful for growth.

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Got another great workout in today....PUMP IT UP LIKE AP LEE!!!

Also, relaxing watching the new aquarium

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One of my exercise is "CircularMotionShoulderPendulum with  8lb weight bar.

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This is my favorite crockpot chicken chili recipe! Ignore the two HUGE scoops of sour cream. I just can’t help myself, LOL. I season & marinate the chicken the night before and also add red chili flakes but otherwise follow the recipe. Super easy! Set & forget! https://www.skinnytaste.com/crock-pot-chicken-taco-chili-4-pts/

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I get bored really easily so I really enjoy Heather Robertson’s no-repeat HIIT workouts on YouTube. She also has a free 12-week workout plan on her channel. You can do the workouts with weights or without.

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On today I did a 50 minute HITT workout. T.I. RED!!! But glad I finished it

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On today, I prayed for strength, courage, guidance and wisdom. I also prayed that God heal the land.

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Morning workout complete. Stopped by the school to engage with awesome MDA staff. Spending some time on holiday decorations....very relaxing.

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Spent the evening at the stables with my babe.

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Music! I went to the studio to ease my mind.(Jaden Hinds)

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Had a great workout this morning, getting ready to go run now. Also, loved meditation watching my new 75 gallon freshwater aquarium!!

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Did a little workout today to get myself feeling a little more normal again.

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I took the longest shower on the face of the planet and washed away all the stuff that's been going on.

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I went outside and looked up at the sky and said, "Thank you Lord for keeping my mind straight!" and for
blessing my family and co-workers.

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I went back and worked one of the puzzles from yesterday. A group text with my "Sisters" has given me some uplifting messages to read this morning to start my day.

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I am soooo happy seeing all the post!!!!!

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I went for a nice 2 mile walk around my neighborh

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Walked at Tom Sawyer Park.

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Decided to go workout on Monday evening. I also completed a puzzle provided by our Social Emotional Team.

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I have always enjoyed challenging puzzles, so I took the medium challenge.

Tuesday, Ira Rogers-----Decided to create a healthy breakfast. My  great mind spoke loud & clear!
Wednesday - Preparation for Virtual Bible Study -Topic is 'Dig Deeper' out of Deuteronomy 28
Thursday, Ira Rogers - Updating records.

Friday, Yawning  & wondering what the day is going to bring. Took a break & warmed-up with another puzzle.

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Started the day with a great workout. Gained some great ideas from the cooking video, and completed a couple of crossword puzzles.

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Monday
I am going to go to the park and walk while listening to a podcast!

Tuesday
Going to chill and watch Bob's Burgers and Glee this evening!

Wednesday
Relaxed with some incense and cleared my mind

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Ms Cox
Today I completed one of the puzzles and then took a brain break after classes and walked around my yard for a few minute. Will go on a dog walk in a couple of hours.

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My house is usually quiet. Today I turned on the radio and reminisced about how my kids and I would dance in the kitchen... Good memories.

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I'm taking care of myself today by going to aquatics at the Y.

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I did a workout today and feel great!!!  Now I am eating a healthy lunch!!

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Whenever I need a mood change I listen to some of my favorite music. It moves the soul!

Check out "The Flower Garden" by Joe Hisaishi

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Today, I changed the scenery.  I am working from a different room in my home that faces the wooded area around my home.  "I think that I shall never see, a poem lovely as a tree."

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In order to get my brain working in the right direction on this Monday morning, I completed two of the crossword puzzles!

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I made healthy "donuts" for breakfast. Eggs (I use half the yolks), cheddar cheese, turkey sausage, sriracha. Bam.

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This morning I woke up, from the sound of my daughter screaming. I decided to get out and go for a walk and take her with me. The 2 mile walk put her back to sleep and kick started my day

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1. Tap the + at the bottom right side of your screen. 2. Your name & title of your song or dance goes here.

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1. Tap the + at the bottom right side of your screen. 2. Your name & title of your song or dance goes here.

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You can up load your video or you can record from your camera.  Remember ** Radio edits and PG versions ONLY!!** (Don't make us get Mr. Stinnett. LOL!!)

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Two teacher's incredible rap skills about virtual learning goes viral l GMA Digital

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Wellness for me today was enjoying the sun on my face while walking and listening to music

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Wellness for me today was enjoying the sun on my face while walking and listening to music