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In today's class I learned a lot while watching the video, I learnt many different techniques to improve in jump rope, during the class I practiced the steps of jump rope

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In todays lesson I learned about basic steps for jump rope. I also learned the wide jump.

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From this lesson, I learned different types of basic jumps that I had never tried before. They helped me to improve my coordination, and do better at keeping the rope right.

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Today's class thought me some new basic movements that are not hard to master. I learnt how practising can improve my overall perfomance.

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I learnt to do different types of jump rope techniques and also the basics.

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From the video, I adapted many skills such as how to jump with different velocities, and many more. Then I went out to do the activities, first I did the wrist spinning with the skipping rope, that made my wrist get relaxed. Then I did skipping with different velocities.

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I learned some basics steps to jump rope and how to create a jumping rope routine

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In todays class  I learned basic techniques to improve jump rope.
I learned how to make a small jump rope routine.

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I learned the basic techniques to be a better jump roper.

I also learned how to make a small routine And how to jump rope as a beginner.

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I learned basic ways to improve jump rope, how to create  some routines and so more techniques .
Mahek 😊😊😊

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So I learned different types of rope jumping and I also learned that we need to practice in order we can learn how to jump rope in different types of techniques and become good in rope jump.

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I lerned how to create a routine of jump roup

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i learned how to create a routine and to create my own routine

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I learned how to create a routine.
New variables.
Tricks to be better at jumping and how to learn skipping as a beginner