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myself for who I am.

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Sometimes at night I stay awake, thinking about whether i'm going to turn out to be a good person with all the sh** I've gone through and all the stuff I've done. Sometimes I look for the negative things and wait until it comes and then attack other people for being negative towards me even though I'm looking for it and expecting it. It's kind of messed up actually. Idk how to address this, but I would like to find ways to accept myself as I am....

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Inner world is a reflection of the outer world

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Inner world is a reflection of the outer world

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I was just thinking about how no matter how different we are, we all have shared needs like feeling like our voice matters, feeling safe, loved, cared for, etc. And that if people started working on their own personal growth and finding ways to value themselves, or if families started to learn how to share what they need and how they’re feeling with each other… I bet that’s going to make a positive difference and ripple out into our communities and global society.

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especially mr seeley :)

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all the ways in which I blamed myself for why my parents abused me growing up - that I was the bad person. I'm getting to the point where  i'm seeing that it WASN'T my fault... but it's hard sometimes. Thank you Amber for your amazing videos every week

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how much I've grown despite my experiences and trauma. Even though I continue to go through a lot, I find myself content with how I am. I can continue to be a better person if I love myself for the small things. I appreciate that part of me, the part that will look back at me from the mirror and smile. The voice that tells me I'm pretty, or that I'm doing amazing.

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I want to acknowledge that I can only control my reaction to what is happening now, the past is gone and the future is out of my control.

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That it is ok to ask for help in anything instead of keeping it and suffering....

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I need to see life in a more optimistic way and look at the positives instead of dwelling on the negatives

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the resilience I have found in myself and many others during this challenging year.

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I have always grown up alone but I have been with family for a year and it is the best thing that has happened to me

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myself for the mistakes that I have made in the past and will make in the future

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that it's ok to not always be ok.

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That I'm unhappy and I need to be proactively changing things in my life.

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My family and friends and people around me that help me when i need help with anything and i appreciate that from them

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the past is past now think about the future

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the past is past now think about the future

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my past experiences that have harmed me

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I want to appreciate my family who supports me more and work on my mental health.

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I want to appreciate my family who supports me more and work on my mental health.

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my mental illness

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that I need help

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That have anxiety and that will not go away. That its something part of me and will always be part of me.

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I would like to appreciate all the good things in my life, especially my family. They are always looking for ways to make me happy and always put a smile on my face.

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I would like to appreciate all the good things in my life, especially my family. They are always looking for ways to make me happy and always put a smile on my face.

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That I have anxiety and that it's not something that can just go away in a month.

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My family, for they helped me through every tough time I've had in my life and they do whatever they can in order to help me succeed.

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i want to heal my relationship with my mom before its too late.

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I need to accept the bad things that has happened to me and move forward. I should start to appreciate myself and stop caring about what others think of me.

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that nobody's perfect and I need to love myself for who I am.

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thoughts and harsh memories with certain people in my life and continue forward building stronger relationships

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I appreciate all my friends and family and  the people around me that are willing to help and be there for me in any situation. I appreciate
knowing that I have great people in my life to have my back and get my through each day.

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being such a terrible procrastinator. It doesn't serve me; it is a way that I self sabotage.

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I want to appreciate more of the little things...

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I want to appreciate more of the little things...

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Everyone in my life who helps me get through things, and everyone who doesn't judge me about anything. Recently things have been going down hill in my life, but I want to start appreciating more of the little things in life. I feel like it will help heal.

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When I make a mistakes and I don't value myself.

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My family and God because they have helped me through dark times .

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my family and them helping me through everything that has been going on in the world.

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This past year has been a rough patch for my family and I want to be able to heal and forgive.

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starving myself even though I didnt need to, i'd like to learn how to love myself more

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how even though my brother and i grew up in the same home we experienced very diferent childhoods that shaped us to be unalike in many ways ,ways that cause conflict

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I know very well what to do in these circumstances.

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how im a good person I help others in need

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how I try to be a good person to others, even if I may not be a good person to myself. I'm pretty hard on myself.