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my sleeping habits are bad, because i can’t sleep, but benefits its that you can have more energy in the day.

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my sleeping habits are bad, because i can’t sleep, but benefits its that you can have more energy in the day.

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My sleeping habits are healthy because i go to sleep at 9:30 and wake up at 7:00. The benefits of sleeping are that help us growing and to not be Exhausted during the day. (Sofia)

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the sleeping habits are good because they make you to grown up and have energy to wake up in the morning

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My sleps habits are good beacuse y sleep at 10:00 and if y can’t sleep I drink a hot milk

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According to the reading, are your sleeping habits healthy? Why? What are the benefits of having healthy sleeping habits for teenagers?

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Yes, I sleep 9 hours from Monday to Friday. It helps our physical and mental health, boosts our immunity, and ensures we can function well on a daily basis. — Victoria

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my sleeping habits are bad, because I usually sleep very late and it is difficult for me to get up in the morning. The benefits of having good sleep habits is that it prevents us from being tired and with little energy during the day, also helps our physical and mental health

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Yes my sleeping habits are healthy because I sleep a lot especially during holidays. The benefits of having healthy sleeping habits for teenagers is to have a good mental health and to avoid problems like an anxiety and depression.

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My sleeping habits are good, because I go to sleep early. You have better mental, boosts our immunity and we can function better.

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My sleeping habits are good I go to bed early and I wake up early to school the benefits are I can wake up early and I don’t want to sleep again

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My sleeping habits are good because i go to bed early and i wake up late. The benefits of having healthy sleeping are : helping our physical and mental health, it boost our immunity and it ensures that we can function well

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Yes they are because I go to sleep early. That you can think better