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movement of the foot in which the foot or toes flex downward toward the sole.

Mostly found in a calf raise exercise.

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straightening. This occurs when the angle between the articulating bones is increased (usually in the sagittal plane back to the anatomical position

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adduction is the movement of a body part toward the body's mid-line. So, if a person has their arms straight out at the shoulders and brings them down to their sides, it is adduction. For fingers or toes, adduction brings the digits toward the center of the hand or foot.

Adduction towards the body, lats pull down. works the shoulder joint.

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When standing, pronation occurs as the foot rolls inwards and the arch of the foot flattens, hense the term often used to describe someone who over pronates as having 'flat feet'. Pronation is a normal part of the gait cycle which helps to provide shock absorption at the foot.
https://www.youtube.com/watch?v=hzM0-9vILcA

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Ankle rotates foot inwards.
https://www.youtube.com/watch?v=5YcNAPzDxDg
Eversion-ankle rotates foot outwards.

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Flexion is the bending of a particular joint so that the bones that form that joint are pulled closer together.

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Refers to movement where the angle between two bones decreases and on the horizontal plane. Horizontal extension.   Refers to movement where the angle between two bones increases and occurs on the horizontal plane. Lateral Flexion: Refers to movement of the spine laterally away from the midline of the body.
https://www.youtube.com/watch?v=mQc6rRGwwvU

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rotation of the hand or forearm so the palmer surface is facing upwards. A comparable motion of the foot, consisting of adduction followed by inversion.  The position assumed as the result of this rotation. https://www.youtube.com/watch?v=nP7b9NwE4wo

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Circumduction  is movements in a circular motion. 

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Circumduction  is movements in a circular motion. 

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https://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwj-iOua5oXSAhXJJcAKHbe-C4oQtwIIGjAA&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0VqmNxDeQ8E&usg=AFQjCNFy9trHBHNyNlVYhr0Q0JU5PsARXQ&sig2=JR6cWSikeH1N767NZf4-ew

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For a single list summarising all the movements of the body included in this section - see the study page about types of movements at joints. Short definition of abduction (in the context of a term to describe movement of the body): abduction is movement away from the mid-line of the body.

Abduction away from the body, shoulder press. works the shoulder joint.

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https://www.youtube.com/watch?v=-_7V4hxLiHU
Upward movement of the foot, the toe is pointed up toward the shin

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Refers to movement where the angle between two bones increases.  Extension is otherwise known as straightening.

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Rotation is when a bone spins inwardly or outwardly. It can be found in a lat pull down and a shoulder press.
https://www.youtube.com/watch?v=GX29D7Qp_8Q