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Did u know that some plants foods such as coconut oil,palm oil kernel contain saturated fats but it has no cholestrol

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Did u know that some plants foods such as coconut oil,palm oil kernel contain saturated fats but it has no cholestrol

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Saturated
Solid at

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Saturated (bad fatty acids) :
-absolutely no double bond
-solid appearance at room temperature
-consuming high amount of it may increase risk of heart disease.
-example ~butter, meat

Unsaturated (good fatty acids) :
-absolutely have double bond
-liquid appearance at room temperature
-consist 2 types
*monounsaturated (contain only one double bond in their structure)
*polyunsaturated (contain 2 or more double bond in their structure)
-consuming it may reduce the cardiovascular disease risk
-example ~ canola oil, olive oil

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1) saturated fats
   - single bond
- make more cholesterol
- example : meat , butter
2) unsaturated fats
- double bond
- lowering cholesterol
- Example : sunflower , olive oil

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Unsaturated Fatty acid.

1.Liquid in room temperature.

WHY?
It have double bond that cannot be break down and creates gaps. So, allow the fats to liquefy at room temperature.
From Dietition Anne Van Bieber, university Texas.

2. Lack of H molecu

3. Example: plant and fish oil.

Saturated Fatty Acid.

1. Solid in room temperature

2. No double bond

3. Example :
Animal beef fat
Butter
Pork
Dairy product

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Unsaturated fatty acid - contain high portion of fatty acid molecules (one double bond, healthier in diet than saturated fatty acid) 

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Unsaturated fatty acid - contain high portion of fatty acid molecules (one double bond, healthier in diet than saturated fatty acid) 

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Example- oil, salmon, almonds

Saturated fatty acid- contain high portion of fatty acid molecules ( double bonds, less healthier in diet)
Example food- fatty beef, lamb, butter

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Differences between saturated fatty acid and unsaturated fatty acid

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Differences between saturated fatty acid and unsaturated fatty acid

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Saturated fatty acid:
1) found mostly in animal
2) solid at room temperature (e.g: butter)
3) fatty acid chains straight

Unsaturated fatty acid
1) found mostly in vegetables
2) liquid at room temperature (e.g: olive oil)
3) fatty acid chains bent in some places

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Saturated fat:-
Have fatty acid, monoglyceride.
Solid at room temp.
Unsaturated fat:-
At least one double bond
Monosaturated n polyunsaturated
Found in liquid veg oil, fish

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- fatty acid that have hydrogen at all points on their chemical chain
- trigger liver to make more LDL cholesterol

Unsaturated fat
- missing one hydrogen pair on their chemical chain
- associated with lowering LDL cholesterol
- increase production of HDL cholesterol
- liquid at room temperature

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unsaturated vs saturated

Unsaturated = double bond
-good for diet watching
-high in HDL high

Saturated - single bond
high in LDL & bad cholesterol

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Different between saturated fat and unsaturated fat

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Different between saturated fat and unsaturated fat

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Sat

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Saturated have no c=c
Eg: butter
Unsaturated have one or more c=c
Eg: oil

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Saturated
- solid at room temperature
- not have double bond
- eg: meat and dairy products
-raise cholesterol level

Unsaturated
-liquid at room temperature
-have double bond

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Saturated fat
- solid
-consist of single bond of carbon
- recommend consumption. Ot more than 10% of total calories
- long lasting and do not spoil easily
-excessive consumption is not good which it lead to heart disease

Unsaturated fat
- liquid
- consist of at least 1 double bond of carbon
-recommend consumption. Ot more than 30% of total calories
- spoil quickly
- increase HDL and decrease LD

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There are multiple studies show that consuming high saturated fats increase our LDL, therfore increase the risk of heart disease.
Replacing saturated fats in the diet with foods containing polyunsaturated fats reduced LDL cholesterol levels and lowered cardiovascular disease risk.

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-solid at r.t.p
-no double bond
-no further oxidation
- red meat, butter
Unsaturated fatty acids
- liquid at r.t.p
- presence of double bond
- susceptible to further oxidation
-  sunflower oil, cod liver oil

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Unsaturated fatty acid
-liquid at room temperature
-atleast have 1 double bond within the molecules
-mostly come from plant like olives, nuts, seeds.
-animals: fish like Omega-3 which can help to lover blood pressure level.

Saturated fatty acid
-solid in room temperature
-no double bond within molecule
-no gaps
-mostly are animal production likes cheese, butter

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saturated fat (no double bond) is unhealthy - leads to heart disease
- increase LDL cholesterol levels
-  animal products such as beef, pork, chicken, shellfish, egg yolks, and dairy such as cream, milk, and butter.

Unsaturated fat (double bond)
-reduce the risk of coronary artery disease
-lower blood pressure level
-

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Saturated fatty acid
-  no double bond
- solid at room temperature
- eg: dairy product
Unsaturated fatty acid
- have more double bond
- liquid at room temperature
- eg: plant oil

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Please share the information that you found about unsaturated and saturated fatty acid

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Please share the information that you found about unsaturated and saturated fatty acid

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