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1. There is a lot more sugar than you think there is in things like candy
2. Too much salt can be bad for you but you do need sodium to function properly
3. One can of soda can have almost a cup of sugar in it
4. Even things like protein bars can have unsettling amounts of sugar in it
5. Things like chips are a sodium goldmine

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1. Protien bars have a lot of sugar
2. Drinking pop is like drinking sugar
3. I would chose natural sugars from fruit then sugar form other products
4. Pringles don't have a lot of salt, compared to other options
5. It is hard to find options that don't go over the daily salt limit

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Doritos are very salty

I wish there was less sugar in food

Salt is bad for you

There is a ton of sugar in foods

Swedish Fish have tons of sugar

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1. The recommended daily intake of salt people should have per day is 1 teaspoon
2. Special K bars that are supposed to be healthy have more sugar in them than one twix bar
3. I would change the amount of sugar in some foods because there is more sugar in most foods than the recommended daily intake
4. There is 1/8 of a teaspoon of salt in a small can of Pringles.
5. To be healthier I am going to look at the nutrients labels on the foods I eat.

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1) I learned that there is a lot more sugar in a cliff bar than I thought there was.
2) I was surprised to see how much sugar 6 teaspoons actually is.
3) I probably will think more about the foods I eat before I eat them.
4) 1 teaspoon a day of salt
5) A lot of foods and snacks have a lot of sugar and salt in them.

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-I found it surprising that we are only supposed to consume 1 small tsp of salt each day.
-I learned that we are only supposed to eat 6 teaspoons of sugar each day, but that is difficult because many foods contain that amount in just a few servings.
-I was surprised that my bag of pretzel crisps only had 0.14 teaspoons of salt, because they taste full of salt.
-Even healthy foods often contain a large amount of sugar, like fruit.
-I enjoy choosing fruits and vegetables for snacks instead of other processed options.

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- that cosmic brownies has way more sugar than you need in a day.
-hot cheetos are not good for you because it had enriched flour as the first ingriedent.
- i learned that one small brownie has 500 calories
- and cosmic brownies are chemically processed.
- hot cheetos have 2.6 tsp of sodium in the whole bag.

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1. i learned that a women should only be consuming 6 tsp of sugar every day
2. I learned that by eating one little debbies red velvet cake you are eating more than your daily intake
3. Your daily intake of salt is only 1 teaspoon
4. An Arizona tea is full of sugar and by drinking it you are taking in a lot of unnecessary sugars
5. Now i will be a lot more cautious of what i put in my body and im going to check labels more and stay away from processed foods .

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1. I learn that 1 12 oz of mello yellow is 12 tsp of sugar.
2. I learned that men should only consume 9 tsp of sugar and women 6 tsp.
3. I learned that you are only to consume 1 tsp of salt a day.
4. I learned that a twix bag is 41 tsp of sugar.
5. I learned that sugar is used in a lot of foods.

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1. I learned that we are only supposed to have 6 tsp of sugar in a day.
2. Also it was surpirsing about how  much sugar is in pop
3. Most snacks have for sugar salt than what we should have in a whole day
4. You're only supposed to have 1 tsp of salt a day
5. Many sweet snacks also push you over you're daily intake.

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1. salt is really bad for you
2. women should only consume 6 tsp of sugar a day
3. you should only eat 1 tsp of salt a day
4. i was surprised how unhealthy salt is
5. not all seasonings are bad for you

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1. I learned that Little Debbies Red Velvet cakes have A LOT more sugar then their Chocolate cakes.
2. I learned that their isn't much salt in one serving of chips but salt is very bad for you.
3. Eating one package of Chocolate cakes is more than half your daily intake of sugar.
4. I think I will be more cautious about choosing the foods i eat and checking the serving size so if i do eat something thats not good for me, it'll only be one serving.
5. I'm also going to stay away from unnatural foods that sit on the shelves in stores for a long time.

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1. I was super surprised at how much sugar my banana had even though it was natural sugar it was still a lot.
2. I was surprised that my cheeze-its didn't have that much salt. I thought there would be more.
3. I was surprised at the amount of salt in the pickles
4. I learned that here is so much sugar in literally everything
5. I learned that there is a ton of sugar in Arizona

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- I was surprised that wheat thins had so much sugar I thought it would have more salt
- I was also surprised by the amount of salt in the beef jerky
-I would eat a smaller serving of my snacks instead of like the whole bag or box
-I was surprised that just one can of pop is more sugar than you should have in a day
- I will not be drinking very many pops in the future

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To be honest, I was expecting more salt from a snack labeled "Salt and Vinegar chips". I learned that we consume much more salt and sugar then we should daily.
I also learned that snacks can be deceptive in appearance of how much sugar/salt they have.

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1. From this experiment, I learned that some small things have a ton of sugar.
2. I learned that most snacks have more salt that it should.
3. I learned that some things that I expected to have a lot of sugar really do have a lot of sugar.
4. I was surprised at how little of salt was in an entire bag of goldfish.
5. Finally, I learned that bananas still have a ton of sugar, even though it's natural.

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1. Im happy cuz i thought that potato chips were going to be bad, but it was pretty good.
2. im pretty sad with my chocolate bar cuz it had alot of sugar
3. potato chips have natural ingredients
4. potato chips do have alot of sodium though
5. Hersey's ingredients are  not bad but because of all the sugar and caleries, it is very unhealthy

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-i learned that Flamin' Hot has nore salt in it then i thought
-i learned that the organic peach green tea has a lot of sugar and almost all of the sugar a girl is suposed to eat in a day
- i learned that a lot of the snacks i eat without any thought have a lot of sugar and/or salt
-i learned that a can of pop has a lot of sugar in it
- i learned that pringles dont have that much sugar in them
-i learned that if you have a bag of mini candys it will be a lot of sugar if you eat it all

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-an entire box of mac and cheese has 27 grams of protein
- an entire box of mac and cheese does not put you over your sodium limit
-the prime ingredient of junior mints is sugar
-there are 20 teaspoons of sugar in an entire box of junior mints
- I was surprised how much sugar was in junior mints, and how little salt was in mac and cheese

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1. I learned that Original Pringles have no sugar in them.
2. I was surprised to find that there's more than 24 grams of sugar in a single bottle of tea.
3. I was also really surprised to find, that in that bottle of tea, there are 45 mg of sodium.
4. In the entire container of Pringles, there is less than half of the suggested amount of salt you should have per day.
5. In the future, I'll be paying more attention to the amount of sugar there is in whatever tea I'm drinking.

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1. I learned that Nesquik had about 11 teaspoons of sugar
2. I was also kind of surprised that the cashews didn't have more salt then they did
3. I learned that males should only consume roughly 9 teaspoons of sugar
4. You shouldn't have more than 1 tsp of salt per day.
5. One Nesquik is more than the recommended sugar serving per day

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1. I did not know that there is 16.25 tsp of sugar in a coke.
2. I learned that guys are only supposed to have 9 tsp of sugar a day.
3. I learned that people are only supposed to have a tsp of salt a day .
4. I learned that some fats are good.
5. I did not know that there was that much. sugar in some foods.

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1. I was surprised how much salt and fat were in Cheetos, I expected one of them to be high but not both.
2. Finding out that the small Hershey bar has so much fat was no surprise but then it having almost literally no nutritional value was.
3.I was also surprised by

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1:I learned that a serving size of recess peanut butter cups are almost your whole days serving of sugar.
2:I was surprised my cheez-its didn't have more salt.
3: I thought all the salty snacks would have way more salt.
4:I learned that men can have 3
more tsp a day of sugar.
-I also learned that drinking a pop is 2 times as much sugar than you should normally consume.

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1. Pistachios don't have a lot of salt
2. There is 1 tsp of sugar in 2 Hersey's Kisses
3. Don't be fooled by the calories on the label.
4. There is a lot of sugar in protein bars
5. Bananas have a lot of natural sugar.

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1. I learned that just 12 pretzels has an entire days worth of salt
2. I was surprised  about how much sugar was on one pop tart
3. one pop tart is triple the amount of sugar you need in a day
4. An athletes bar has more than enough sugar then you need
5. It's healthy to eat 1 tsp of salt every day

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- I was surprised that in 1 Hershey's  bar with 3 servings in it contains 13.5 tsp of sugar.
- I learned that in 1 serving of pretzels there is only .16 tsp of salt.
- I also learned that you're only supposed to eat 1 tsp of salt per day and women are supposed to eat 6 tsp of sugar and men are supposed to eat 9 tsp sugar everyday.
- I also realized why so many people have diabetes because of all the sugar in foods.
- Cliff Bars and Special K bars have a lot more sugar than I was expecting.

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- I learned that there is a lot of sugar in bananas, it is not a good breakfast item.
- I knew that soda was not good for you, and I don't drink it very much. I'm still going to try and cut down on the amount that I do drink.
- People are not supposed to have a lot of salt or sugar. A lot less than I thought.
- I expected a lot of sugar to be in the food, there is  still a lot but less than I expected.
- The amount of sugar I expected was pretty spot on. there is a lot of sugar in foods, so don't eat an entire bag of m&m's in one sitting.

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-I learned goldfish actually are quite low in salt
-Twix have more sugar than the daily allotted amount
-Eat the serving size rather than the whole container
-That everyone eats more sugar and salt than is recommended and is easy to go over
-You should not add salt to anything

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- Pringles are actually not a bad source of carbs
- Oreos have a lot of sugar in them
- One serving size of something can be an entire days worth of sugar
- Saturated fats are really bad
- The maximum amount of daily salt and sugar is not very much

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1. I was surprised about how much sugar was in every little bag of Scooby doo snacks.
2. I was also surprised by how little salt there was in good healthy popcorn.
3. I learned that when I eat a lot of junk I need to monitor the label and when I hit that low I have to realize that its time to stop.
4. Im not surprised by the salt in most chips though.
5. im also not surprised by the amount of sugar in pop.

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- Arizona Lite has 9.75 tsp of sugar (which is over the daily amount for men and women)
- The daily sugar intake for women is 6 tsp
- The daily sugar intake for men is 9 tsp
- A whole jar of pickles has over x2 the amount of daily salt intake.
- A serving of pickles is only 2 pickles