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I personally just feel exhausted after running or exercising a lot. However, I have felt great while tired because of making a great play in a game or seeing results after a workout. I think that people who experience this will be motivated to do even more or dislike the feeling and cut some of their workout down. If I experinced this I would be inclined to do more. The majority of people who experience this will be happier and more willing to work just as hard every time.

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Runners high in my experience isn't necessarily from running but from competing in athlete activities. When I run or jog I absolutely hate it there is nothing fun and I don't feel good, but at the same time I wonder if it's my mindset that makes me feel this way. I have such a negative attitude towards running that it may effect the "runners high". Something that define tog stands out from the article Is the pain tolerance. When I sprained my ACL in a game last year it didn't hurt honestly I couldn't really walk well though. I wanted to continue playing, I was experiencing anger and frustration ad never really noticed the pain because all of my other emotions were running very high. The next day though or next 2 weeks I was in intense pain and couldn't really move or straighten my leg without very sharp pain. Runners high in the gym or in an exercise is interesting because the pain you endure is enjoyable and needed. It lets you know you have been getting in a good workout. If there is no soreness you didn't do anything and the soreness after a workout is somewhat euphoric. It's a very strange sensation but you want to achieve this feeling again post workout.

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Personally, I have never experienced a runner's high. I'm not much of a runner, but for the running I've done throughout the course of my offseason training I still haven't came across the runner's high. I usually feel extremely exhausted and my body just feels drained. Runner’s high is caused from endorphins being released into the persons body during a workout which can change their mood and sometimes even offer a sense of pain relief.
I think a runner's high changes the way people look at working out because it gives some motivation to those people who don't really enjoy working out. This would allow people who don't like playing sports, going to the gym, or doing any exercises to enjoy some of these activities. Exercise is extremely important to help yourself to become a healthy person. Runners high is definitely a motivator to keep people workingout, and all they need is a little motivation. Something that is rare is not feeling exhausted after an intense workout, but I can tell you there is nothing better than to be feeling good after an intense workout.

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In my personal experiences, I've felt the exact opposite of a runner's high. When I condition, whether I run sprints or long distance, I feel terrible. I hate running, and usually try other ways to condition other then running like swimming or biking. The only times that I've experienced something like a runner's high is after biking or swimming. After I do these things I feel good and refreshed. One thing that I find interesting is the section of the article that talks about pain. I know in my personal experiences, my pain tolerance is way higher when I'm in the middle of the game. I've broken bones during games and didn't even notice until after the game when I took my glove off. I've gotten bloody noses and didn't realize until I looked down to see my jersey covered in blood. That is something that is interesting considering what was discussed in the article.
I think that a runner's high may positively change the way people look at working out. I think that running and physical activity could be an aid in trying to recover from addiction if it produces the same effects that drugs and/or alcohol can produce for an addict. I also think that for people looking to try and get in better shape, this could be an added bonus for them. I have never heard of this before, but if this gets out to more people, I think that people will respond well to it. For people in research and exercise science, this opens up a whole new realm of research. They'll be able to test how each type of workout can effect their patients and clients and use whatever works best with their system to get the best results.

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The hypothesis on how runner's high occurs is that endorphin chemicals are released into the body. This can occur not just while running but doing any type of intense or edurance exercise. This can make people look at certain exercises and give them even more thought due to the possibility of runners high occurring. Runners high has often been recorded as being a good thing, but it can be a little extreme. A woman who got done running a marathon said she had runners high and when she looked at a puppy, she started crying spontaneously. These quick changes in mood can be a little skeptical.

Ironically, I have never expirienced runners high from running. I have expirienced runners high, at most, only twice. I remember it occurring when I was at the gym and after a heavy lift I had the sudden urge to keep going and not to stop. I all of a sudden went from really tired to full of energy. The other time is when I had just rowed a 10k meter piece and after I got off I was once again filled with energy and wanted to row a second piece. Normally I would want to fall over and go to sleep due to exhaustion, but this chemical reaction in the body and really aid and athlete. From what I can tell from expireience, runners high isn't bad and could really help an athlete push through a tough, physical workout.

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As an athlete I believe that I have at least experienced  a runner’s high once in my life if not many times. For me personally running or other intense training sessions usually result on me being exhausted and drained, but on occasion there are times when I feel all around good. During these times I believe that I am experiencing a runner’s high. Runner’s high is caused from endorphins being released into one’s body during a work out which can alter the mood of the person and at times offer a sense of pain relief. Until recently a runner’s high was only seen as a myth but it has been proven due to current technology and determination.

When I think about working out, I think about the strenuous and tough task ahead of me, as most people might. Although this may be the case, during other occasions I feel the need to run because of the possibility of feeling good afterwards, which for me is usually feeling refreshed. This could possibly be due to the release of endorphins also known as a runner’s high. Due to the possibility of getting a runner’s high and coming away from a tough workout feeling good is one way in which the knowledge of runner's high can change the way people look at working out. With respect to runner’s high there is nothing better than after an extreme workout, than to be feeling good.

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I have definitely had a runner's high, but only after I wasn't feeling so well. Since the endorphins that cause a runner's high are the same neurotransmitters that relief pain this is no surprise. If I am feeling sick, I love just to go outside and walk, bike, or any other physical activity. I know I will get a feeling of great satisfaction and any pain or sickness I had will melt away. This feeling of satisfaction is what I think leads to the pain and sickness melting away, because the endorphins are chemically similar to cocaine. With its cocaine like properties of euphoria and pain killing, it is no surprise that I feel better after exercising.

For most people, exercise is a daunting task that provides no joy. Then that person works out for the first time and all of a sudden that person loves to go to the gym or go for a run. This is definitely due to runner's high, because it gives people a reason to exercise that they once didn't have. While runner's high may not be the reason a person may start to exercise, it is definitely one of the motivators that keeps that person exercising. This will lead to healthier, happier people who really want to exercise and feel that runner's high.

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I believe that I have experienced a "runner's high", but it is a very rare occurance. Whether it's running, lifting, or playing a sport, this phenomenon is unmistakably evident when you truly feel it. When a person experiences a runner's high, they feel like they are on top of the world and they never want to stop working. As the article stated, the endorphins released during excercise are opiates, the same type of chemical in cocaine. Clearly, the feeling you get with a runner's high is no joke, and it is satisfying to know that someone has finally found some concrete evidence supporting the phenomenon that people have experienced for years.
A runner's high changes the way people look at working out because it gives motivation to those who don't particularly enjoy excercise. Now that there is more information available about the body processess that create a runner's high, there may be some way for people to easily obtain it. This would allow people who hate playing sports, going to the gym, or taking a jog to find some pleasure in these acts, as they are very essential to being a healthy human being. Overall, the evidence of the runner's high changes the way people look at working out because it gives them new goals to strive for, thus creating motivation and a healthier person.

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I, personally, have never experienced a runner's high before. Although I play soccer year-round and workout on a daily basis, this "high" has never occurred. However, one of my closest friends, Marc Murgo, has told me of his experience of a runner's high. He explained that he was angry at something, so he decided to go for a run. Initially he was only going to run two miles around the track at Washington Township High School, but he said he kept telling himself "one more" because it felt so good. And, after he had finished running, he claimed that he was not angry any more and felt like he could accomplish anything. Thus, he experienced a change in his emotional state. Therefore, running and intense exercise can truly make you "high". It has been proven that this high is caused by endorphins, which are produced during running, and attach themselves to the regions of the brain that are associated with emotions, particularly the prefrontal and limbic areas. As a result, this causes one to have a delighted state of mind after running or exercising intensely.
A runner's high can most certainly change the way in which people look at exercising. For instance, after simply reading about a runner's high, I feel more inclined to exercise for longer periods of time in order to reach this emotional state. Moreover, some people, particularly those who do not particularly enjoy exercising for various reasons, may feel motivated to exercise in hope's to experience this reality of a runner's high. In the long run, this could potentially contribute to solving the problem of obesity within adolescents and adults in America.

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I have not necessarily received a runner's high from running alone, but I have received a similar feeling from another endurance sport, rowing. It also carries over well into other activities, like running. Running is very important for cardiovascular health, and I think being "addicted" to the runner's high could only be a good thing. The endorphins produced by a runner would make them come back for more. People who normally do not run will be more psychologically motivated after their first couple of times. It drives people to improve on what they started, and to want to become more active in general.

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Though I play soccer and workout just about everyday, I have never experienced a runner's high. Despite my lack of experience, my friend told me that she went on a run and had a runner's high, saying it felt so good that she kept running and eventually circled her whole town. According to the article, a runner's high is real and comes through the endorphins attaching themselves to the mood part of the brain. This was discovered after Dr. Boecker performed PET scans on some runners before and after their runs. For such reasons, I am a true believer of runner's high and since the feeling is still a mystery to me, I have felt more inclined to workout and take longer runs. I think that the curiosity of the feelings from a runner's high will seduce people to finally exercise or exercise more often, giving them some motivation to get off of the couch.

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I can't say that I haven't had a runner's high before, but I can't say I haven't. Back when I had to do mile runs in middle school, I definitely felt good after doing them. I think part of this lies in the idea of a runner's high and the feeling of accomplishment. I think that these are interconnected in some way as you do have good feelings after doing both things. However, I don't that I've ever had an extreme runner's high, maybe just a small one.

The idea of a runner's high can change people's view on working out. Many people don't like working out because they get very tired easily and don't fell very well after it. With the theory of a runner's high becoming a reality, people may feel more inclined to run or exercise in some way. This is because there is the possibility of them feeling really good afterwards.

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Never have I been under the effects of a runner's high, but it's impossible to deny its existence. The data presented in the article shows that endorphins are released in the brain during running, which can lead to a happier mood and generally make you feel better. With this information many people who would previously have steered clear of running may start to. Not only would running be healthy would also be enjoyable.

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I used to play cross-country in middle school, which took a toll on my body at that age. When I used to practice, I would run around a lake near my house or over the bridge to Ocean City. Those places gave me a good feeling because of the beautiful sunset and that I was feeling accomplished with running for a long period of time. I would not call this a runner's high because it was not a euphoric feeling. Also, music takes over your mind to motivate you and push your body to its limits. A runner's high might not even exist because there has not been a rigorous test to confirm its existence. As said in the article, research on runner's high gives athletes a form of vindication that this runner's high exists. Also, for nonathletes, the research opens a new chapter in exercise science. It shows scientists can define and measure a runner's high. The runner's high gets people motivated and looking forward to exercising.

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I row crew, which is a sport that is heavy on endurance. In the erg room, we sit up to an hour at a time, rowing on the machines nonstop. The pieces are usually extremely boring, but I feel a thrill during the last two or three minutes of the piece I a rowing. I get a huge rush of energy and always feel as though I want to finish strong, no matter how tired I am. I believe this to be a "runners high", or I suppose you can call it a rowers high. I enjoy rowing for the thrill that I feel at the end of long pieces, and without this thrill, I don't think I would be able to endure the gruesome hours we row on the erg. Without experiencing this "runners high", I don't think I would have the drive to continue improving myself and head to practice.

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As the article states, it is difficult to study a runner's high tos eye if it actually exists. I personally believe that people get a good feeling because they are actually doing something good, which is being productive by getting exercise. I think this feeling can happen even when getting school work done early or something of that mater. This feeling happens to me sometimes when I exercise and I think it happens to me because I feel productive. The evidence of endorphins being released in the brain is possibly proof of runner's high being a real thing, but ti may not occur in everyone. If it is proved a real thing, more people will try to achieve this high by exercising more and would be a good thing for everyone most likely.

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