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Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity

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Free course - A deeper understanding of yourself

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Who we are

F4H is a charitable organisation designed specifically to offer support to service leavers and veterans who may find their transition to civilian life a challenge. Spouses/partners also may attend where appropriate.

What we do

Successful adjustment requires emotional and physical change. We work alongside our delegates to help them make the necessary positive steps. Held over four days, we provide a free-to-the-delegate, residential, personal change programme (funding is sourced separately by F4H). The course develops skills and introduces techniques and coping mechanisms to manage the dramatic change experienced after leaving the services.

Where we do it

We conduct our courses in and around Brathay Hall, located on the northern tip of Lake Windermere in The Lake District. It is the headquarters of The Brathay Trust where the peace, serenity and tranquillity of its grounds and access to the lake is instrumental to what we do.

Enquiries / Course Bookings

Enquiries / Course Bookings

Julia: 01452 505686 / j.paton@f4h.org.uk
Kev: 07702 596226 / k.hartley@f4h.org.uk
Click here for Application Form
Ring either of the numbers to speak in confidence or simply leave your name and contact details and we shall get back to you.

Any information provided will be retained in accordance with F4H's Data Protection Policy, will not be passed to any third party without the express permission of the applicant and will not be used for marketing purposes. See our data protection information.

If you are a service leaver or veteran and are in need of urgent assistance, then you can contact the Veterans UK Helpline 08081914218 (freephone) open 7:30 am - 6:30 pm Mon-Thurs and 7:30 am - 5 pm on a Friday. When the helpline is closed, callers will be given the option to be routed to Combat Stress or The Samaritans 24-hour helpline.

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Future for Heroes - Enhancing their Prospects

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F4H is a charitable organisation designed specifically to offer support to service leavers and veterans who may find their transition to civilian life a challenge. Spouses/partners also may attend where appropriate. Successful adjustment requires emotional and physical change. We work alongside our delegates to help them make the necessary positive steps.

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MAC Course - Videos

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4 min Cartoon Video

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SMRT GOALS Top Tips