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10 Tips for PhD students working from home during COVID-19

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10 Tips for PhD students working from home during COVID-19

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Thread by @RachelLKillian: I moved to #remoteworking just over a year ago. Here's my top tips for #workingathome: Don't schedule calls 30 minutes before the cats usual...

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Thread by @RachelLKillian: I moved to #remoteworking just over a year ago. Here's my top tips for #workingathome: Don't schedule calls 30 minhe cats usually get fed. If you have to ask why, you don't have a cat (1/7). Get some healthy snacks in. Hot cros...

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In these unprecedented times, many of us are finding ourselves without the ability to perform lab work and are having to self-isolate. This poster explores some of the options for PhD researchers in this uncertain period to help alleviate pressure, guide productivity and maintain mental wellness.

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Scientist without a lab: A PhD researcher guide to COVID-19

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In these unprecedented times, many of us are finding ourselves without the ability to perform lab work and are having to self-isolate. This poster explores some of the options for PhD researchers in this uncertain period to help alleviate pressure, guide productivity and maintain mental wellness.

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Working from home:

Your Wellbeing Action Plan

It is important to look after your mental health and wellbeing when working remotely and self-care is really important at this time.

We have adapted our workplace wellbeing action plan so that it can be used while working from home, and for managers supporting staff who are working remotely.

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It is a personalised, practical tool that we can all use whether or not we have a mental health issue. There are sections for you to complete, including a positive daily plan.

The daily planner page is available to download separately:

Share the Wellbeing Action Plan with your colleagues, friends and family:

Did you find this resource useful? Please take a few seconds to let us know.

Our other practical mental health resources for the workplace:

For line managers:

Protecting and supporting your staff's mental health

A line manager's guide during the Coronavirus crisis

Booklet

Mental Health at work

You can view our resources for young people and parents here.

Sign up to be the first to hear about new CWMT resources and other activities!

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Wellbeing & working from home | Charliewaller

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It is important to look after your mental health and wellbeing when working remotely and self-care is really important at this time. We have adapted our workplace wellbeing action plan so that it can be used while working from home, and for managers supporting staff who are working remotely.