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Iron is a mineral that is needed to help red blood cells carry oxygen to all parts of the body

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the best protein for you is eggs

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fats keep your brain cells working.

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Water helps regulate body temperature.

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water DOESN'T give you ennergy

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carbohydrates are the body main source of energy

many complex carbohydrates  also fiber.

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Fats are the most concentrated form of food.

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fats make food taste better.

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helps remove waste

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They are essential part of bones and internal organs.

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Different Vitamins play different roles and they can not be replaced or substituted.

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You need fats to live

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there are two types of carbohydrates, simple and complex

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Amino Acids are chemical compounds that make up the body's building blocks.

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Fat makes food taste better.

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Complex carbohydrates are starchy foods

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there are 9 essientail amino acids. There are ore but only 9 you need

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Fat is 9 calories and it helps cushion bones

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Vitamins DO NOT supply energy or add to muscle strength.

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you can only go about 3 days without water

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water flushes out bad bacteria

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These are the two types of proteins: Simple and Complex

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Relines your stomach every three days.

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Fats have the most energy

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fat gives you energy

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keeps you're body warm

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Work like spark plugs in the body.
2 types Micro and Macro

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simple carbohydrates are natural sugars found in fruits, and dairy products

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You can not live without one of the more important vitamins.