# data[].attributes.headline
Thanks to the Docs at Southside Health & Wellness

# data[].attributes.subject
Thanks to the Docs at Southside Health & Wellness

# data[].attributes.body
Thanks to the Docs at Southside Health & Wellness

After years of taking more and more Blood pressure meds …… I was up to three different meds and it was still pretty high ….. After visit to my doctor today I’m down to one med ( half of old dose) and no longer need the other two ….. with the docs nutritional program and the next detox I look forward to getting rid of my blood pressure medicine for good. ……and there’s more! …. No more muscle cramps (that have tortured me for a couple of years), restless leg syndrome and heartburn! With all that I almost forgot…… I lost 35 lbs!

# data[].attributes.body
I tried so many diet and workout programs, this was legit the only program that started me off to a 1 year journey of losing 40 pounds and getting back into an active lifestyle. If you are ready to commit to 21 days you won’t be disappointed!

# data[].attributes.body
Share your detox success story with us!
To share with your name or username: log in or sign up, and then click or touch the pink plus sign to create and share your story.
To share anonymously: do not log in or sign up, and simply click or touch the pink plus sign to create and share your story.
(Your post will be publicly visible after it has been approved.)

# data[].attributes.body
I can’t believe how much better I feel since participating in this detox!   By day 9, all joint and muscle pain was gone!!  This is something that I lived with daily!  I also went from having 2-3 headaches and stomach issues a week, to having neither issue!  An added bonus was some loss of weight and inches.  I have learned that eating healthy isn’t that hard, it just takes a little planning, and that family members can surprise you and enjoy a healthy alternative as well!  Thank you detox docs for helping through this journey of a healthier lifestyle!!
Natalie

# data[].attributes.body
I began my journey in April of 2020.  I visited Southside Health & Wellness in Oneonta NY because I wanted to have a better immune system.  I joined the nutrition program and learned that a lot of what is in and on our food is not good for us.  I decided I no longer wanted to be eating poorly.  I changed my diet and lost weight!  I had not even planned on it!  Then in July I joined my first detox and lost 15 pounds and found myself feeling so much better!  I decided to do another detox.  #Transformin21 and lost 8 pounds.    Well, here I am 47 pounds lighter!  I am getting healthier every day!  I’m eating right and exercising.  This second detox solidified my determination to continue my transformation!  It really is putting one foot in front of the other.  What a phenomenal program.  Phenomenal!  Detoxwiththedocs encouraged, educated and believed in me so that I would believe in myself!  I’m sharing pics.  It was hard to find before pics.  You will see at my heaviest the December before I started with the docs (I wasn’t any lighter when I started in April).  You’ll see me in July 2020, January 2021 and Feb10’21.  I do believe I have a much better immune system now!  I surprised myself!

# data[].attributes.body
Fall Detox Story
I started the Detox with Docs fall program feeling very hopeless about my future due to health concerns.   I am morbidly obese and have been dieting since I was less than 20 years old.  I think I have tried every diet known.   I would lose the weight and gradually regain what I lost and few more... finally I had a gastric by-pass in 2008 and lost about 140 pounds over the first 6-8 months.  I began to get nauseated and was instructed to eat crackers to manage the nausea.   That was a slow decent back to my snacking habits.  I am definitely a grazer and not a binge eater.  I regained about 40 pounds and was still pretty active.   I started to have an issue with my lower back and walking became very difficult - from there on the pounds just came back on settling with a regain of about 100#.    I have osteoarthritis in my knees and spine.  Over the past few years I have injections in my knees and back on several occasions that help for a day or two.   The next step from traditional medical practioners was surgery on my back and surgery for knee replacements.   When I read about the Detox with the Docs program, I thought “what do I have to lose?”

I participated in the ion foot baths as well and I purchased the unflavored shake mix.   I stuck to the plan, eating correctly and taking the supplements and shakes as directed.  The foot baths were interesting in progression.   The first foot baths were light orange with the last foot bath being almost black!

Things that changed for me:

I lost 18# in the three weeks.   I had significant swelling in my lower legs, ankles and feet - I lost one inch in my ankle measurements and the swelling is virtually gone.   When I started I had a difficult time standing long enough to wash the dishes.  I can now stand comfortably to do the dishes without significant pain in my back.   While the pain in my knees is not gone, it is much more tolerable.

I lost one inch in my bust, 3 inches in the chest, 1 inch in the waist and 3 inches from my hips.  Moreover, I lost that bloated feeling.

I was taking Protonix and Lasix - I no longer the need the Lasix and have cut the Protonix in half without issue.

I felt that I did so well and felt so much better that I would try both the nutritional and chiropractic services at Southside Chiropractic Health and Wellness Campus.   I am continuing to follow the whole food, no gluten, no sugar plan and I continue to lose weight at a healthy rate following the end of the detox.   I have more energy and focus.

# data[].attributes.body
My diet was pretty trim to begin with but I wanted to lost those last five lbs that are always impossible to lose.   I enjoyed being creative with all the fresh veggies and even learned to make Asian stir fries, Tabouleh and hummus from scratch (because it is so difficult to find hummus in the store with good oil).   My joint pain is not all gone but I feel it has lessened.   I lost 3 lbs and hope to continue to lose as many others have lost afterwards.   I plan on continuing to eat more veggies because bowel movements are better.   I have less gas, less heartburn , and digestion seems to be improving everyday.   I am sleeping better, sometimes right through the night and am less anxious.   Caffeine is needed less,   I cup of Green tea or white tea watered down and not needed until midday now . I can now tolerate a bit of dairy.   Allergies are better, too.    I made it through three weeks without Tylenol or allergy meds.   I have found better ways to deal with these.

# data[].attributes.body
I am happy to report that on this detox journey, I have been able to significantly reduce my medications for Type 2 diabetes due to lowered blood sugar levels. I have discovered that I can eat healthy foods and be satisfied and I have been able to completely give up coffee, milk, and wheat products. I have lost many pounds and inches, which is an added bonus. I am thankful for this program and it’s coaches!

# data[].attributes.body
My progress from day 1 to day 21