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You will answer the questions for TOPIC 1 and put them on your own Padlet. You don't need to type the questions again!

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1. No, I don't think i have a good shape. I could say that i rarely exercise because of my laziness.

2.  To stay in shape, I spend about 30 minutes on going jogging with my friends at the park or along the river.

3. I often run at the park or along the river in the city

4. I often eat bread and omelet for breakfast. For lunch, I have salad and boiled eggs. I replace dinner with fruits or smoothie, it's yummy.

5. I usually eat vegetables and fruits. I sometimes eat cakes because they are too sweet for me.

6. I avoid fast food, soda, alcohol. Everyone knows they are bad for our health.

7. i avoid fast food because it has too much oil inside and it's extremely bad for health. It causes of heart decease and others I think.

8. Unhealthy eating habits such as do not have enough meals per day, skip breakfast or dinner, eat fast food too much.

9. There are lots of advantages of staying in shape. It helps us to move easily. We are going to have a nice body and good health to apply for a job or just to have a good looking.

10. I sleep 8 hours a day. I wake up at 6 am and go to bed at 10 pm. This is my routine and I'm used to it.

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Trả lời câu hỏi:
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- Yes, I do. I think I have a good shape. I usually exercise and have fit eating habit.
2.
- To stay in shape. I usually go running on a track at the stadium. I also do yoga once a week at home. I spend about thirty minute for running or do yoga each time.
3.
- I run at the stadium and do yoga at home.
4.
- I eat vegetables, fruit, dairy and mix nuts. However I also exercise and expecialy are drink water.
5.
- I usually eat Bun Bo Hue or bread for breakfast. With lunch I will eat rice and meat or egg then I have dessert with a banana. Dinner I also eat rice with chicken and tomato. Sometime I eat noodle and chocolate.
6.
- I avoid sweet foods, greasy food, alcoholic drinks and avoid eat grains.
7.
- We avoid fast-food because it is have much fast, sugar and it also not good for health.
8.
- Unhealthy eating habit are eat much fast-food, not eat vegetables and fruit and not exercise.
9.
- Staying  in shape help I have good healthy and more confident in front of people.
10.
- I sleep seven hour a day. I go to sleep about 10:30 PM and get up at 8:00 AM.

# data[].attributes.body
1.
- Yes, I do. I think I have a good shape. I usually exercise and have fit eating habit.
2.
- To stay in shape. I usually go running on a track at the stadium. I also do yoga once a week at home. I spend about thirty minute for running or do yoga each time.
3.
- I run at the stadium and do yoga at home.
4.
- I eat vegetables, fruit, dairy and mix nuts. However I also exercise and expecialy are drink water.
5.
- I usually eat Bun Bo Hue or bread for breakfast. With lunch I will eat rice and meat or egg then I have dessert with a banana. Dinner I also eat rice with chicken and tomato. Sometime I eat noodle and chocolate.
6.
- I avoid sweet foods, greasy food, alcoholic drinks and avoid eat grains.
7.
- We avoid fast-food because it is have much fast, sugar and it also not good for health.
8.
- Unhealthy eating habit are eat much fast-food, not eat vegetables and fruit and not exercise.
9.
- Staying  in shape help I have good healthy and more confident in front of people.
10.
- I sleep seven hour a day. I go to sleep about 11:00 PM and get up at 6:00 AM.

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1.

1. - Yes, I do. I think I have a good shape. I often exercise in my room and have fit eating habit.

2.
- To stay in shape. I usually go running on a track at the stadium. I also do yoga once a week at home. I spend about thirty minute for running or do yoga each time.
3.
- I run at the stadium and do yoga at home.
4.
- I eat vegetables, fruit, dairy and mix nuts. However I also exercise and expecialy are drink water.
5.
- I usually eat Bun Bo Hue or bread for breakfast. With lunch I will eat rice and meat or egg then I have dessert with a banana. Dinner I also eat rice with chicken and tomato. Sometime I eat noodle and chocolate.
6.
- I avoid sweet foods, greasy food, alcoholic drinks and avoid eat grains.
7.
- We avoid fast-food because it is have much fast, sugar and it also not good for health.
8.
- Unhealthy eating habit are eat much fast-food, not eat vegetables and fruit and not exercise.
9.
- Staying  in shape help I have good healthy and more confident in front of people.
10.
- I sleep seven hour a day. I go to sleep about 11:00 PM and get up at 6:00 AM.

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1. Yes, I do. I have a good shape. I often exercise in the park and have fit eating habit.
2. To stay in shape. I usually play soccer with my friends. I play soccer at stadium. I spend about 2 hours for playing soccer each time.
3. I run at the stadium.
4. I eats vegetable, fruit, meat to stay in shape. However, I also eat sweet food.
5. I usually eat meat and vegetable. I sometimes eat noodle.
6. I avoid fast food
7. I avoid fast food because it is unhealthy
8. Unhealthy eating habits are pizza, fast food, snack.
9. Staying in shape helps you have good healthy
10. I sleep 8 hours a day. I go to sleep at 10 pm

# data[].attributes.body
1. Yes ,I do.I often exercise in home.
2. To stay in shape , I  often run with my friends. I go swimming in pool and i play soccer at football field. I spend about 30  to 45 minutes for running each time
3. I play soccer at the soccer field.
4.
I eat  avoid sweet , noodle to stay in shape . Morever i eat vegetables and fruit.
5. I usually eat meat  and vegetables . I sometimes eat fish
ad shrimp
6.I avoid  fast food
7. I avoi fast food because it makes us prone to obestity
8.Unhealthy eating habits include eating a lot of fried foods and grilled  , drinking lots of soft drinks and   eating some vegetables
9 Staying in shape helps you healthy
10.I sleep 8 hours a day . I go to sleep at half past eleven PM

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1. Yes, I do. I have a good shape.I usually exercise at home in the afternoon and I exercise five times a week.

2. To stay in shape. I often push and jump at home. I used to push and jump at home. I spend 30 minutes a day to exercise. On weekends, I often play soccer with my friends.

3. I play football with my friends at the Gò Vấp football field.

4. I eat seafood, meat and vegetables to stay in shape. I never eat fast food because it is very harmful to the digestive system and does not guarantee food safety.

5. I usually eat sticky rice with chicken and rice noodles in the morning. At lunch and dinner, I eat rice with eggs, braised beef and mackerel soup.I sometime eat KFC fried chicken and pizza.

6. I avoid fast food, greasy foods, and sweet foods.

7. I avoid fast food because It's  causes obesity, affects the heart strongly and does not guarantee food safety.

8. The unhealthy eating habit is skipping breakfast, eating before bed and eating at a wrong time.

9. Stay in  shape helps you to be in good health, to be more active and more confident in front of people.

10. I usually sleep 8 hours a day and I start going to bed at 10:30 pm.

Thank you for reading my article.

# data[].attributes.body
1.Yes, I do. I think I have a good shape. I often exercise in my room and have fit eating habit.
2.To stay in shape. I usually go running on a track at the stadium. I also do gym once a week at the gym. I spend about one hour for running or do gym each time.
3.I run at the stadium and do gym at the gym.
4.I eat vegetables and fruits. However, I also exercise and especially drink lots of water.
5.I usually eat meat  and vegetables . I sometimes eat chicken.
6.I avoid desserts.
7.I avoid fast-food because it is have much fast, sugar and it also not good for health.
8.Unhealthy eating habits include eating a lot of fried foods and grilled  , drinking lots of soft drinks and seafood.
9.Staying  in shape help I have good healthy and more confident in front of people.
10.I sleep eight hours a day.I go to sleep at ten pm.

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1.      Do you think you have a good shape?

Yes, I do. I have a good shape. I almost exercise in the morning and almost at home because I don’t have much time to go to the gym.

2.      What kind of physical activity do you do to stay in shape? Where? how long for each time you run/swim..?

To stay in shape, i always do three activities a day. That’s skiping, pushing up and the last one is crunches. I spent time to them for 45 minutes a day.

3.       Where do you run/swim/…?

Normally, I rarely run, if I run then I often run in the park.

4.      What do you eat to stay in shape?

I eat a lot of vegestables and meat and hardly ever use soft drink or fast food.

5.      What do you usually eat?

I usually eat pork and chicken for main meal. For breakfast, I don’t have time to cook, so I usually buy sticky rice or bread. The other two meals, I eat rice with vegestable, meat, tofu..

6.      What kind of food do you avoid?

I usually avoid fried food, soft drink, and sweet food.

7.      Why should we avoid fast food?

Because the fast food makes us obese, hypertension and diabetes.

8.      What are unhealthy eating habits?

in my opinion, unhealthy eating habits are skip breakfast, don't drink enough water, and eat often at night.

9.      What is the importance of staying in shape?

Staying in shape helps you to have a great health, avoid diseases and more confident in communication.

10.   How many hours do you sleep a day? What time do you go to sleep?

I sleep 8 hours a day. I go to sleep at 10:30 pm

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1.     No, I don’t. I think don't have a good shape because I rarely exercise and don't have a reasonable diet

2.     To stay in shape, I often play soccer with my friends. I play soccer at athletic field . I spend about 1 hour playing soccer each time

3.     I run in the park

4.     I eat vegetables,fruits and fish to stay in shape. Sometimes i eat sweet food

5.     I usually eat meat and vegetables. I sometimes eat chicken

6.     I avoid fast food

7.     I avoid fast food because it is have much fat,unhealthy and at risk of heart disease

8.     Unhealthy eating habit is eating a lot of fast food, drinking lots of alcohol, skipping meals

9.     Staying in shape helps you good healthy and feel more confident in front of people

10. I sleep 8 hour a day. I go to sleep at 11:00 PM

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1. Yes, i do. I think i have a good Shape. I usually jog 20 minutes every morning and eat sensibly
2. To stay in shape, I usually spend 30 minutes every afternoon jogging and playing badminton at the park near my home
3. I often run in parks near my home
4. I eat all three meals, especially lots of vegetables, and sometimes I mix nuts with yogurt.  I still have to exercise and drink 2 liters of water every day
5. For breakfast, I usually buy glutinous rice, bread or milk. For lunch and dinner, I usually eat rice with vegetables, meat, fish and seafood
6. I avoid fatty food and fast-food
7. Because fast food makes us obese, hypertension, diabetes, cancer, cardiovascular diseases
8. In my opinion, eating unhealthy is not eating enough 3 meals in a day, eating a lot of fast food, carbonated water, beers  & alcohol, fatty food
9. Staying in shape help you to have a great health and good body
10. I sleep 7 hours a day. I go to bed at 11:00 pm

# data[].attributes.body
1/  Yes, I do. I have a good shape. I often exercise at home in the afternoon and I spend 30 minutes a day and six times a week for exercise
2/ To stay in shape, i often running in the park and i spend about 20 minutes for running on a day
3/  I run in the park
4/  I eat vegetable , egg, meat, fish, fruit and i avoid eating fast food, sweets to stay in shape
5/  I usually eat vegetable, fruit, fish and egg.  I sometime eat meat
6/  I avoid eating fast food, chips, sweets, carbonated water
7/  I avoid eating fast food because it's a lot of fat and
spices
8/  Un healthy eating habits are eat too full , eat more fat, unbalanced eat
9/  Staying in shape helps you have good healthy and have good body
10/  I sleep 7 hours a day and I go to bed at 11 p.m and get up at 6 a.m

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1.Maybe no. I don't have a good shape because i seldom ever exercise. I'm hooked eat junk food.
2. To stay in shape, i often play badminton with my friends on the weekend. I go swimming in pool and sometimes i play soccer at gridiron. I spend about 15 to 30 minutes for running each time.
3. I run in a park
4. I eat some fresh produce for a quick snack, and some organic food but stay away some food have so much oil. Morever, i aslo eat sweet food.
5. I usually eat chicken fried and sometimes i eat vegetables.
6.I avoid food have so much oil and foods difficult to digest.
7.I avoid fast food because it is have too much foods additives, diffcult to digest and don't have energy for a day.
8.Unhealthy eating habits are snack, drinking soft drinks and foods rich in oid and fat.
9.I think staying in shape helps me beautiful, have good healthy and feel more confident in front of people.
10. i sleep 10 hours a day. i go to sleep at 1:00 am.

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1
-yes,i do. i have a good shape.i often exercise and have fit eating habit
2
-to stay in shape, i usually jog and play soccer with my friends
-i spend about 1 hour for running each time
3
-i run in the park or at home
4
-i eat vegetables and fruits to stay in shape
5
-i usually eat meat and fish
-I sometimes eat starchy foods
6
-i avoid fast food
7
-i avoid fast food because it contains a lot of starch
9
-  staying in shape helps you have a good for healthy
10
-i sleep 8 hour a day. i go to sleep at 12 p.m

# data[].attributes.body
1/  Yes, I do. I have a good shape. I often exercise at home in the morning and I spend 20 minutes a day and six times a week for exercise.
2/ To stay in shape, i often running in the park with my friend and I spend about 20 minutes for running.
3/  I run in the park.
4/  I eat vegetables , eggs, meat, fruits and i avoid eating fastfood, sweets to stay in shape.
5/  I usually eat vegetable, fruit, and egg.  I sometime eat meat.
6/  I avoid eating fast food, chips, sweets, carbonated water.
7/  I avoid eating fast food because it's a lot of fat and
spices.
8/  Unhealthy eating habits are eat too full , eat more fat, unbalanced eat.
9/  Staying in shape helps you have good healthy and have good body
10/  I sleep 6 hours a day and I go to bed at 0 a.m and get up at 6 a.m

# data[].attributes.body
1.      Yes, I do. I have a good shape. I usually exercise in the morning and have a reasonabale diet

2.      To stay in shape, I often jog with my fiends at the park in the early morning or practicing in the gym in the afternoon. I spend about an hour for joging each time

3.      I jog at the park or practicing in the gym

4.      I usually eat fruits, meat, fish, vegetables to stay in shape.Things that contain a lot of energy for the body. Moreover, I also follow the menu of the bodybuilder

5.      I usually eat Pho or bread with milk in the morning. Lunch and dinner featuring fish or meat, vegetables with soup and a dessert with some fruits. I sometimes eat yogurt without sugar.

6.      I avoid eating greasy ,high calories foods. They are very harmful to your heath and make you gain weight quickly

7.      I avoid fast food because it is typically loaded with calories, sodium and unhealthy fat. It is also tends to low in nutrients and almost totally lacking fruits, vegetables and fiber.

8.      Unhealthy eating habits are just like to eat meat but ever eat vegetables, eating  late at night, and eat fast food often

9.      Staying in shape helps you both have a toned body and a heathlthy body. In addition, it also makes you to formulate reasonable eating habits.

10.   I sleep eight hours a day, I go to sleep at 11 o’clock

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1.Yes, I agree. I have a good shape. I usually exercise at home
2.To stay in shape, I often go to the gym
I go swimming at the pool in my apartment about 3 times a week
I usually spend about an hour in the afternoon jogging in the park near my home
3. I run at the park and work out at the gym
4. I usually eat vegetables and fruits to stay in shape. Moreover, I also exercise and drink water regularly
5. I usually eat vegetables and meat. I sometimes eat rice and drink milk
6. I avoid sweets and fast food
7. I avoid fast food because it is unhealthy and greasy
8. Unhealthy eating habits include eating lots of fast food, sweets, and skipping breakfast
9. Keeping in shape helps you have a good body and good health
10. I sleep 8 hours a day. I go to sleep at 10:30 pm

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I think I have a good shape. I always walk every morning to the bus stop. To stay shape. I usually walk  alone on the street. I spend about 20 minutes for walking each time.  I usually eat vegetables and fruits and I eat fish meat instead of other meats to stay on shape. Sometimes, I also drink milk tea. I usually eat fish meat, fruit and I sometimes I drink milk tea. I try to avoid fast food and sweet food, because  it not much nutrients. If we eat them for a long time, it will make us obese and some disease. I have many bad eating habits such as drinking milk tea, forgetting breakfast, eat fast food and  lazy exercise when finished eating. Staying in shape helps you good healthy, confident and happy in your life and work. And it also helps you love yourself more. On average, I sleep 6 hours a day and I go to bed at 12 pm. Thanks for reading.

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I guess that i got a good body with 1m70 of height   and 60kg of weight ,i often workout at the gym about 4-5 times a week and i usaully spend 45-60 minutes for a day but only trainning cannot help me get a fit body ,i have to combine  whole food and workout also avoid fastfood,junk food,beer,cigarret these things are not good for my body if i want to get fit .Sleeping is important as well ,i usually go to bed at 11:30 and get up at 6:30, if i do not sleep enough i will be in bad mood .Finally if you want to have a good shape just remember 3 things eat,train,sleep and repeat.

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Hello teacher, today I would love to talk about my fitness and eating habits. I think I have a good shape. But it was a story of 3 years ago and I'm not very good right now, exactly I was thinner than before. Now I'm a boy with a computer and of course that boy will be very lazy to exercise. I used to be more active than I am now. Back to the story 3 years ago, I had a beautiful body by going to the gym for 2 hours every even day of week. But at the present, I only exercise by running around the street once a month, yeah that's a lot. I just eat to full, not eat to stay in shape. But I don't really like sweets, so I don't have to worry about gaining weight.
I avoid fastfood because it really unhealthy although it is very convenient. Referring to be unhealthy there are 3 eating habits you should avoid: eat fast food, skip meals and drink lots of alcoholic. And there are 3 things to stay in shape: eat well, sleep on time and usually do exercise. Stay in shape helps you to be healthier and more handsome (more beautiful if female). I sleep 2 to 8 hours a day. I often go to bed at 00:00am to 3:00am or overnight if I have a lot deadline.

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hello teacher. To day I would like to talk about my fitness and eating habits.I think I have a pretty bad shape, big belly and obesity. But I always try to change my body. I usually exercise in the park in the morning and I spend 1 hour a day and six times a week to exercise.In addition, diet is very important for shape.I usually eat vegetables, tubers, fruits. Sometimes I eat meat, some fish with rice. Because I'm too fat, I often avoid fast food and minimize soft drinks because it is high in fat and sugar .During meals, I never eat too full or eat too much fat.
Besides. I always ensure my sleep. I sleep 8 hours a day and I go to bed at 11 p.m and get up at 7 a.m.Thank you for listening. I hope you enjoyed this article

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Hello teacher, my name is Luan. Today, I would like to talk about my fitness and eating habits. I think I have a good shape. I usually exercise in the park. To stay in shape, I usually play soccer with my friends. I play soccer at stadium. I spend about 2 hours for playing soccer each time. I run at the stadium. I eats vegetable, fruit, meat to stay in shape. However, I also eat sweet food. I usually eat meat and vegetable. I sometimes eat noodle. I avoid fast food because it is unhealthy.Healthy eating habits include vegetables, meat, and fruits,.... Unhealthy eating habits are pizza, fast food, snack. Staying in shape helps you have good healthy. I sleep 8 hours a day. I go to sleep at 10 pm. Thank for your listening.

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Many friends tell me that I have a good shape but I don't think so. And I want to have a good shape I think I should usually exercise and have a fit eating habit. I go running on a track at the stadium. I also do yoga at home once a week at home. I spend about thirty minutes running or do yoga each time. I eat vegetables, fruit, dairy, and mix nuts to stay in shape. However, I usually like to eat Bun Bo Hue or sometimes eating bread for breakfast although it not a good type of breakfast, and I also like to eat noodles and chocolate for snacks. I avoid sweet foods, greasy food, alcoholic drinks. We should avoid fast-food because it has much fast, sugar and it also not good for health. Unhealthy eating habits are eating much fast-food, not eat vegetables and fruit, and not exercise.  I sleep for seven hours a day and go to sleep at about 11:00 PM and get up at 6:00 AM. After all, when staying in shape I can feel my health better and got more confidence in front of people.

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Hello teacher, my name is Vy today i would like talk about my fitness and eating habits. I think i don't have a good shape because i rarely exercise or do physical activity. So i want to improve my body shape to healthy, confident and makes me more attractive. I will play football with my friends, go swimming at the pool or running in the park three to four time a week. I spend about 40 to 60 minutes for playing football, half an hour for swimming and running.To stay in shape not only  do physical activity but also my eating habits. And i want to weight gain so i eat a lot, i usually eat meat, eggs and rice,
sometime eat fish because i don't like that. I avoid fast food because when eat a lot fast food will harm to the heart. I search in internet and find out unhealthy eating habits are not eat fruit, not drinking enough water and the last one of course is eat a lot fast food. I usually sleep 7 to 8 hours a day and i go to sleep at 11 pm. That all about my speech, thanks for listening

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Hello my name is nhat anh. Today, I would like to talk about my fitness and eating habits. So, I think I have a good shape because I always concerned in eating and exercise every day and it’s really important not only for me but also for everyone about health. I almost exercise in the morning and almost at home because I don’t have much time to go to the gym. I really interested in physical activities, I spent two times a week get to soccer field to play soccer and I often also get to the pool to swimming and more,… I spent over an hour for them. Especially, beside exercise, eating habits are also an extremely important part to stay in shape. I eat a lot of vegestables and meat and hardly ever use soft drink or fast food. I usually eat pork and chicken for main meal. For breakfast, I don’t have time to cook, so I usually buy sticky rice or bread. The other two meals, I eat rice with vegestable, meat, tofu… I usually avoid fried food, soft drink, and sweet food. Because the fast food makes us obese, hypertension and diabetes. And the last one also important to stay in shape, I always get enough sleep and sleep before 11 pm. That’s everything about me. Thank you for listening.

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Hello teacher.My full name is Ho Thi Lan . Today, I would like to talk about my  fitness and eating habits.
There are many ways to keep fit. The first way is do exercise. I usually jog for about 30 minutes every morning . In my free time I play sports, for example swimming and playing volleyball. It helps me become stronger and taller. The second is a reasonable diet.  For example, I drink a lot of of water, avoid fat food, avoid seafood.To stay in shape, I eat foods high in vitamins and fiber, such as vegetables, eggs and fruits.I eat 3 meals a day, I usually eat pho for my breakfast and I think that breakfast is an important meal because a nutritious breakfast will provide energy throughout the day. I have lunch with vegetables, chicken and drink fruit juice. At dinner,I usually eat porridge with some fruit . Finally the most important thing in staying in shape is to have a good and deep sleep. Each day must sleep eight hours and go to bed before eleven o'clock. Thank for your listening.

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Hello teacher, today i would like talk about my fitness and eating habits. I think i don't have a good shape because I rarely exercise and don't have a reasonable diet. So i want to improve my shape to healthy and confident. I will play soccer with my friends, running in the park two to three time a week. I spend about  60 minutes for playing football, half an hour for running.To stay in shape not only  do physical activity but also my eating habits. And i want to weight gain so i eat a lot, i usually eat meat, eggs and rice, sometime eat fish . I avoid fast food because when eat a lot fast food will harm to the unhealthy and at risk of heart disease. Unhealthy eating habits are eating much fast-food, not eat vegetables and fruit, and not exercise. And the last thing is also very important to stay in shape is sleep .I usually sleep 8 hours a day and i go to sleep at 11:30 pm. That is all about my speech, thanks for listening.

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Hello teacher, today I will talk about my fitness and eating habits. I think I don’t have a good shape because I hardly ever do exercise so look me like a tree. Sometimes, i often go to play soccer with my friends at the weekend. I often play soccer in Go Vap district. I want to eat more rice to fat  but I can’t do it. I usually eat snack, rice and drink gas drink. I avoid fish becasu I don’t like it. Staying in shape helps you have a nice body and make you more healthy. I sleep 7 hours a day. I go to sleep at 1:30 a.m. This is my topic about my fitness and eating habits. Thank for listening!

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Hello teacher, my name is Phuc today I would like talk about my fitness and eating habits. I think have a good shape. I often exercise in the park and sometime I go swimming . I  have fit eating habit. To stay in shape, I usually running around in the park with my friend. I go swimming at pool near my house three times a week. I spend about 30 minutes for running at the park and one hour for swimming at the pool. I eat vegetables, fruits, grain and dairy products to stay in shape . However I also eat some meats and I just drink water and juice. I usually eat bread or grain and drink milk for breakfast. With lunch I often eat rice , vegetables , meat then I eat banana . Dinner I eat rice, fish and egg. Sometime I eat noodle and sweet foods .I avoid fast food, junk food, alcoholic drinks, soft drinks and Convenient food because it make me very fat and not good for my body and my unhealthy. Unhealthy eating habit are eat fast-food and junk food, not eat vegetable and fruit and not do exercise. Staying in shape help I have good healthy, avoid illness help me feel more confident. I sleep eight hour a day. I go to sleep at 10 p.m and get up at 6 a.m.

Thank for your listening. I hope you like this.

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Hello my name is thanh duc Today, I would like to talk about my fitness and eating habits. I think I have a good shape and I advise everyone to work out every day to stay healthy and in good shapeTo stay in shape. I often push and jump at home. I spend 30 minutes a day to exercise. On weekends, I often play soccer with my friends. I eat seafood, meat and vegetables to stay in shape. I never eat fast food because it is very harmful to the digestive system and does not guarantee food safety. Sleeping can also affect health. Doctors recommend that we sleep 8 hours a day and sleep before 10:30 PM. If you want to have a good shape, then plan your exercise and change your diet right now.

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Hello teacher, I'm Nguyen Huynh Minh. Today, I will talk about my fitness and my eating habits. I have a good shape. I often exercise in my room and have fit eating habits. To stay in shape. I usually go running on a track at the stadium. I also do yoga once a week at home. I spend about thirty minute for running or do yoga each time. I eat vegetables, fruit, dairy and mix nuts. However I also exercise and expecialy are drink water. I usually eat Bun Bo Hue or bread for breakfast. With lunch I will eat rice and meat or egg then I have dessert with a banana. Dinner I also eat rice with chicken and tomato. Sometime I eat noodle and chocolate. I avoid sweet foods, greasy food, alcoholic drinks and avoid eat grains because it is have much fast, sugar and it also not good for health. I sleep seven hour a day. I go to sleep about 11:00 pm and get up at 5:30 am. It's about my fitness and eating habits.

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Hello teacher ,today I will talk about my fitness and eating habits. I think I don’t have a good shape cause I usually  sleep late so I often get up late .i often play soccer with LongNhat best  friend at Govap district, I spend about 2 oclock for playing soccer each time. I usually go running at park every afternoon. I eat vegetables and more drink water to stay in shape. Moreover , I also eat fish and meat. I usuallu eat a lot of seafood. I avoid grains and dessert and avoid fatty foods cause it don’t have a good for body. I avoid fast food because  it is make me out of shape. Staying  in shape helps you have a shape beautiful. I sleep 8 oclock a day. I go to sleep at 11.30 pm. Thank for listening

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Hello teacher, today I would like to talk about my fitness ane eating habits. I have a good shape. I do exercises everyday. My favorite physical activity is gym and jogging. I usually work out 6 days a week and two hours a day and running is my daily physical activity. I often jog in the park near my house because it's a large and airy park. I often eat a lot of greens and limit eating greasy foods and alcoholic drinks to stay in shape. The diet of a gymer is very strict so that you can keep a perfect body. You should stay away from grease and alcohol because they are the enemy of muscle. Unhealthy eating habits include not having breakfast, eating too late and not eating enough meals. Having a good physique and good health will help you fulfill your desires easily. I usually sleep 7 hours a day starting at 11 pm and taking a nap for another 30 minutes. My talk is over, thank you for listening.

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Hello teacher! I'm Ngan and today I’d like to talk about my fitness and eating habits. To be honest, I’m a slim body because I usually stay up late to finish my homework and skip breakfast. I eat 2 meals a day, there are lunch and dinner, I go to sleep at 1 a.m, which is my daily habits. Gradually, I realized that my health has been downgraded. Therefore, I go to the gym with my friends four times a week to improve health. I like food made from meat and fish because it’s tasty and healthy. Moreover, I’m not only eat more vegetables and fruits but also limit junk food. Sometimes, I’ll eat fastfood because it’s handy and made quickly but it's unhealthy. Finally, I think we should have a balanced diet to improve our health and weight everyday. It helps us to be more confident and happier. Thanks for listening. I hope you like my speech.

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Hello teacher, today i feel so good so today i would like to talk about my fitness and eating habits. I think i don't have a good shape because i seldom ever exercise and i hooked eat junk food. However, to stay in shape i often play badminton with friends on the weekend and i go swmming in pool every afternoon or sometimes i play soccer at gridiron. I spend about 15 to 30 minutes for running each time to the park. I eat some fresh produce for a quick snack, and some organic food but stay away some food have so much oil. Morever, i aslo eat sweet food so i look like "potato". In my dinner, i usually eat chicken fried and sometimes i eat vegatables. Specially, i avoid food have so much oil and foods difficlut to digest. I think a food should avoid is fast food beacause it is have too much foods additives, diffcult to digest and don't have enery for a day. Unhealthy eating habits are snack, drinking soft drinks and foods rich in oil and fat. In my opinion, i think staying in shape helps me beautiful, have good healthy and feel me confient in front of people. And finally, i sleep 10 hours a day. I go to sleep at 1:00pm and i think a breakfast is so important because it is provide a full day's power. Thanks for listening

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I think I have a good shape because I usually exercise at home.To stay in shape I often go to the gym, go swimming at the pool in my apartment about 3 times a week.I usually spend about an hour in the afternoon jogging in a park near my home. I usually eat vegetables and fruits to stay in shape. Moreover, I also exercise and drink water regularly. I sometimes eat rice and drink milk. I avoid sweets and fast food because it's unhealthy and greasy. Unhealthy eating habits include eating lots of fast food, sweets, and skipping breakfast. I sleep 8 hours a day and usually go to bed at 10:30 pm. Keeping in shape helps you have a beautiful body and good health

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Hello teacher. Have a good day! I'm Nhat. Today I talk about my fitness and eating habits. I always exercise in the morning and have a reasonable diet, so I think I have a good shape. To stay in the shape, I often jog with my friends at the park in the early morning or practicing in the gym in the afternoon. I spend about an hour for joging each time. About my diet, I eat fruits, meat, fish, vegetables to stay in shape. Things that contain a lot of energy for the body. Moreover, I also follow the menu of the bodybuilder. I usually eat Pho or bread with milk in the morning. Lunch and dinner featuring fish or meat, vegetables with soup and dessert with some fruits. I sometimes eat yogurt without sugar. I avoid eating greasy, high calories foods as fast food. They are very harmful to your heath and make you gain weight quickly. In my opinoion, unheathy habits are just like to eat meat but ever eat vegetables, eating late at night, and often eat fast food. I sleep eight hours a day, at 11 p.m every day. Staying in shape helps you both have a toned body and a heathy body. In addition, it also makes you to formulate reasonable eating habits. Thank you for your listening.

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Hi teacher, I'm Nhu and today i tell you about my fitness and eating habits. I think i have a good shape . I often workout at home in the afternoon and i spend 30 minutes a day and five times a week. To stay in shape, i usually running in the park and running about 20 minutes . To keep good body, in addition to workout i also combine with healthy eating so i often eat vegetable, fruit, egg, meat Opposite , i avoid eating fast food, chips, sweets because it's a lot of fat and spices. I never eat too full, eat more fat. Besides, i sleep 7 hours a day and i go to bed at 11 p.m and get up at 6 a.m also help me stay good body and good health. Thanks for listenning. I hope you like my fitness and eating habits.

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Hi teacher, my name is Hieu, today I would like to talk about my fitness and eating habits.I think I have a good shape.I often exercise in morning every day.I often go to gym with my friend and I usually go to play soccer with friends on the weekends. I spend about 1 hour 30 minutes for playing soccer.I eat egg,meat,chicken and vegetable
because it helps build muscle for my gym and to stay in shape.I avoid fast food,oily food,sweets because its a lot of fat and Not good for the body. Unhealthy eating habits are skip meal, not eating on time , eat a lot without exercise. Staying in shape helps you have a great body and good health. I sleep 8 hours a day. I usually go to sleep at 10p.m and wake up at 6a.m. That makes me feel good and works more effectively. Thank for listenning.

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Hi teacher, my name is Hoàng, today I would like to talk about my fitness and eating habits.I presume that good shape is a trend which a lot of people, especially younger people really like and tend to.for me, i have a nice body this is because i exercise, go swimming,do sport and go to the gym frequently.in the morning, i walk on the street near my house. in noon, the weather is so hot. i and some friends go swimming and then we play soccer together.it makes me feel comfortable. moreover, i eat alot of vegetables and fruits. i often drink water as well.i avoid sweet and fastfood. they are unhealthy food. they contain harmful subtances for my body.in addition, breakfast is very important so i never skip it. everyday, i spend 8 hours on sleeping. when i  finish my home, i go to bed. it is about 9 p.m. keeping in shape not only help you have a nice body but also suffer from some serious diseases. thank you.

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Hello my teacher, today i would like to talk about my fitness and eating habits. First of all, i don't have a good shape, so i wanna have a good shape, so i usually push up and running in the morning before go to school. I eat 3 meals per day, and i think the breakfast is the most important, it give you energy for all day . i eat good food like egg, meat and fruit, they have alots of protein and vitamin. Also, i avoid of fast food and snack, because they have too much fat. My tips is sleep 8 hours and drink 3 lits of water everyday, it give you a beautiful skin and reset your brain.Thank you for reading.

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Hello teacher. My name is Phuong. I think that having a good health and having a good shape is a very important issue for girls now. And I think I have a good shape.To stay in shape,  I usually  do yoga in the evening or running in the park in the afternoon with my friend. I do yoga in my living room ,sometime i go to gym do yoga. I spend 1 hours for it each day or more.To have a nice body, not only need to exercise hard, we also need a reasonable diet.I often eat a lot of food like meat, seafood, vegetables, etc. I have a passion for food so I eat all kinds of food but with some unhealthy foods I usually don't eat or eat less.In particular, we should avoid fast food because of too much fat, so it is not good for the heart and liver and especially shape.In order to have a beautiful shape and good health, we need to avoid some eating habits unhealthy like eating too much, eating fast food, eating fatty foods, eating too late, not eating three meals, drinking too much soda... Having a good shape and good health makes me feel beautiful more, more confident and healthier. Sleep is also an important part of staying in shape and in good health. In my opinion, I always sleep 9 hours a day and usually go to bed at 12:30 am. On holidays or weekends I think I can sleep more than it. It was a diet, exercise and rest to having good shape and having good health of me. Thank you for listening.I hope you like it.