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I learned about Braille and who invented it, i also learned the importance of braille day and why we celebrate it

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I have learned that because of the COVID 19 has caused hardship to visually challenged people and the United Nations have tried to help.

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Simple Ways to Spread Happiness in Everyday Life

Be kind to the most important person, yourself! ...

Share a smile. ...

Give compliments. ...

Engage in conversations and laughter. ...

Be polite and thankful to everyone. ...

Do something nice for others. ...

Listening with intention

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-Self-care
-write in the diary
-clean up
-set small goals to achieve every day.

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a) I think the main challenge in each article is that they both show how people are deprived from something. For example, in the  first one, they are showing that due to malaria, people are being deprived from medicine and the second one shows the affect of malnutrition on people.

b) Poverty has led to these situations

c) To help, the global community could provide more food, money and make more effort to clean the environment by planting more trees.

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1. Diseases, Malnutrition
2. Poverty and unclean areas
3. Cleaner environments, diseases can be found at dirty areas, Donating into charity, Money can go to the poor who need the money for food and medicine.

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Malnutrition, disease
poverty
cures should be ready

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1) The main health challenge is disease and poverty. If a city/town is struck by poverty, and if a disease is active there, they cant have enough money for the cure.

2) Poverty

3) There should be charity funds, free cures, etc

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1. The main health challenge in each article is lack of free medicine to cure the poor people. Without being able to afford healthy or any food, poor people die every second.

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Malnutrition
Poverty and disease
By donating food and other needs but enough to sustain them for a long time so they don’t become very dependent on donations.

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1. The aim of the SDG is to improve the lives of everyone in every nation

2. Medical professionals, Scientists etc.

3. Without a healthy lifestyle people will never be Healthy ???

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1. Stay somewhere that has effective air conditioning and screening on doors and windows. ...

2. If you're not sleeping in an air-conditioned room, sleep under an intact mosquito net that's been treated with insecticide.

3. Use insect repellent on your skin and in sleeping environments.

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HOW IS SPORT MOTIVATING, REWARDING AND AN IMPROVEMENT OF MEMORY AND COMMUNICATION?

As you progress in sports, you grow better and better which make you feel motivated. When motivated, one wants to achieve more in the source of motivation, ultimately becoming so good at the game that it will reward one both professionally and personally.

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1- Diseases
2- Dirty places
3- Build better house, clean the dirty places

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A) Disease and Malnutrition.
B) Poverty.
C) Donate and raise funds to charities that help people with these health challenges.

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My goals :-

Study harder

Get better grades

To keep my room clean

Go on morning walks (not school days)

Do more swimming

To read more books

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My goals this year:

- Organize myself because I'm a serious mess
- Redecorate my room + my stuff
- Learn a new skill or language
- Be better at school, my grades suck
- and live till 2023 and above

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My goals are:
- To read more books
- To excel in my studies and study more
- Be more organized

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My goal is to study harder and focus on school

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goals

-To be better at sports
-to be better at school
-etc.

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Goal : Get A's

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my goal is to study harder and excel in my school

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My goal of the year is to be more organized, relaxed/calm and to also be less of a procrastinator or use more time for simple things

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goals ;

- have a bit more anger management.
- being more grateful for the things i have instead of constantly wanting more?

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1- Motivation in sports is why people do what they do. It is also the direction and intensity of one’s effort and determination to achieve. The more motivated one is, the more likely one is to succeed.

2- Playing sports may help with your stretching ability. Cardiovascular health can be improved by playing sports as well.

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A.Sports reduces your stress level.

b.it improves your strength and your muscles.

c. sports can be played by anyone.like football, basketball,cricket and etc.

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a. How can sports be motivating 🏀 and rewarding?🥇

Sports can be motivating and rewarding for example you get motivated because you lost to a player who has more skill so you keep losing and then you push yourself to your limits and then beat the better player. An example of it being rewarding is winning a game and celebrating as you also get your skill level up.

b. Name other physical benefits of sports.

The physical benefits of sports are:

• Improved Cardiovascular Health.
• Better Lung Functions.
• Lowers risk of various diseases.
• Stress Relief
• Flexibility & Range Of Motion.
• Improved Muscle Strength & Endurance

c. Name examples of the given food groups.

Fruits - Apples, Bananas, Berries, Oranges, Mangos, etc.
Vegetables - Spinach, Carrots, Broccoli, Garlic, Kale, etc.
Proteins - Chicken, Beef, Eggs, Beans, Almonds, etc.
Grains - Wheat, Rice, Oats, Cornmeal, Barley, Popcorn, etc.
Dairy - Milk, Yogurt, Cheese, Butter, Cream & Cheese Cream.

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1 - Sports can be motivating as it motivates people to get up, exercise and get fit. Even though it is tiring for most, it comes with its own rewards such as better circulation of blood and a better immune system. It improves peoples mental state by releasing stress and gives everyone a memory and communication boost.

2 - It improves your physical, mental state and increases your stamina immensely.

Fruits: Apple and banana
Vegetables: Carrots and cucumbers
Protein: Fish and Chicken
Grains: Rice
Dairy: Milk and eggs

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Fruits: Apples, Strawberries,Kiwi, Banana
Vegetables: Cucumber, Tomatoes,Peper
Protein:Fish, meat
Dairy: Milk, Eggs, Cheese

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sports increase the communication with people creating a better result. sports also motivates the person to work harder. sports can benefits your lifestyle to it creates a stronger heart and it also strengthen bones and tone muscles.

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Sports calm your mind, strengthen your muscles, and improve your overall well-being. It’s easy to start playing sports and receiving these benefits in your life.
It can relieve stress, gives you better sleep, and can improve your mood.

For most people, taking part in sport will improve your general health and wellbeing. Playing sports help reduce body fat and gaining weight, Sports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety.

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1. Sports can be motivating when you have the need for competence. Sports even have the ability to overcome difficulties and have more self confidence.

2. Sports Benefits:
-Better Sleep
-A Strong Heart
-Improve Mental Health
-Increase Confidence
-Improved Lung Function.
-Better Memory

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A) Doing sports can be motivating, rewarding and can improve memory and communication because if you do sports daily, not only will you have a fun time playing it, you will also increase your immune system and you will get exercise that you need for the day.

B) If you do sports daily you will stay fit and also get the exercise you need.

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Fruits: Apples
Vegetables: Asparagus
Protein: eggs
Grains: wheat
Dairy: Cheese

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Fruits - Apple , Orange , Grapes , Guava
Vegetables - Carrots , Cabbage , Celery
Protein - Chicken , Fish , Soy
Grains - Bread , Rice
Dairy - Milk , Cheese

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A) Sports is beneficial as it strengthens your muscles, reduce extra weight and stabilize your joints making it highly praised as very rewarding. Sports can be very motivational as well, when your joints are stable you'll be less likely to be in pain or bleed. As for memory, studies have shown that exercise increases blood flow to the brain and helps the body build more connections between nerves making you AND your brain work harder and healthier.

B)Sports have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.

C)
Fruits - Apples
Vegetables - Celery
Protein - Anchovies
Grains - Rice
Dairy - Milk

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Great Benefits of Playing Sport

Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed

A Strong Heart

New Connections

Improved Lung Function

Increased Confidence

Reduces Stress

Improve Mental Health. ...

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Sports are very essential for every human life which keeps them fit and fine and physical strength. It has great importance in each stage of life. It also improves the personality of people. Sports keep our all organs alert and our hearts become stronger by regularly playing some kind of sports.

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a. It can be motivating since it releases stress

2a.It improves the memory and boosts communication

b.) Makes the immune system better prepared to fight bacteria,

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Doing sports make you give you a boost in memory and it also helps you think directly.

Sports make you fit and it can help removing some weight, It also helps your heart and other organs/muscles

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Sports can be motivating to lead a better lifestyle physically and mentally. Your memory can improve due to sports as there are multiple different kinds of sports, each with a special reward.

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1- Sports improves memory and boosts communication

2- The lungs intake of oxygen is increased and the muscles becomes stronger which helps us to fight against bacteria.

3- Fruits - Mango 🥭

Vegetables - Potato 🥔

Proteins - Chicken 🍗

Grains - Oatmeal 🥣

Dairy - Cheese 🧀