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Shrove Tuesday (Pancake Tuesday)

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This column contains conversation starter worksheets on identity, self awareness, leading into changes within teenage bodies and appreciating "self"

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This column contains conversation starter worksheets on identity, self awareness, leading into changes within teenage bodies and appreciating "self"

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self = me,  as a person
awareness =

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This tab will have exercise videos, yoga, mindfulness and meditation videos. You can "dip" in and out and pick your favorite. My suggestion is to pick one activity to complete a day.

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This tab 'walks' us through the topic of social media.

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This tab 'walks' us through the topic of social media.

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This site has lots of resources to help us all relax... breathing exercises, meditations, mindfulness colouring, games

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BBE's Virtual Calming room was designed with the intention of becoming a virtual hub of mental health resources for students to utilize in times of need. These resources are meant to provide a variety of calming interventions to assist in self-regulation and help students learn how to manage strong emotions. Please feel free to use and share these resources as you feel appropriate. As a mental health team, we would love to continue to add to this resource library, so please feel free to reach out to us with any additional resources as you may see fit!

-Mrs. Anderson (School Counselor) and Mrs. Tamra (School Social Worker)

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BBE's Virtual Calming room was designed with the intention of becoming a virtual hub of mental health resources for students to utilize in times of need. These resources are meant to provide a variety of calming interventions to assist in self-regulation and help students learn how to

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5 minute meditation video for 21.01

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What can I do on the weekends??
Check out this graphic with some ideas of activities to fill your weekend.

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Life skills are skills that we use everyday, skills that help keep us organised, engaged, tidy. It is ok if you are unsure of some - we can work together.

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Life skills are skills that we use everyday, skills that help keep us organised, engaged, tidy. It is ok if you are unsure of some - we can work together.

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There are  7 life skill sheets attached here
A script sheet on pairing socks
A script sheet on washing the dishes (something most teenagers hate doing!)
A social story on knowing when to not interrupt others
Cue cards on what to say when you lose a game, need help or are angry and frustrated.

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It is so normal to feel anxious.  The more we accept the heaviness that anxiety can create for us we can discover strategies (like the ones below) to make us feel better and safe.

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This is similar to a noticeboard, except I am going to use it to post resources, ideas, and topics all to do with our remote learning over the next few weeks. Wishing you all the best. YOU GOT THIS!! To operate the padlet use the slide bar function on the bottom of your screen and the slide bar on each column.

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We are on week 8 of remote learning - can you believe it??

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This is a resource all about puberty and how bodies change as we grow older.

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The hidden rules

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What technology are you using to access the work?

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What technology are you using to access the work?

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This well being activity card was kindly created by Ms. McCabe. Why not save the image to your phone and try complete a task each day?

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Each evening make a list of 3 things that you are grateful for from that day; they can be huge gestures that impacted your day or a simple thing like someone at home making you a cup of tea.
1.
2.
3.

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Sensory input happens every second of our life. We hear the keyboard tapping, the kettle boiling, the smell of food cooking, the sound of bird singing. Sometimes, when we are overwhelmed,stressed, anxious including more sensory input in our days can help to feel more calm and in control. Have a look through these ideas

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You can print these off to help you separate out the main parts of a story, comprehension piece, poem etc.

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Is your mind full? try these activities to chill out

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Is your mind full? try these activities to chill out

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For home or school

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For students that are not my own, I have talk-through videos on just email me and I can share

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For students that are not my own, I have talk-through videos on just email me and I can share

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On google meet for students

organizing your google drive files

working and knowing your way around a computer keyboard

how to work google classroom

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Check out the animals in Dublin zoo - livestream!

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Check out the animals in Dublin zoo - livestream!

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Check out what's happening at the Zoo on our webcams!

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What actions/ things/ people make you feel in control when you are overwhelmed?

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Body scan relaxation exercise, perfect for families or the classroom.

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15/21 Days of Mindfulness Bootcamp - 5 Minutes Bodyscan Meditation for Families and classrooms

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Jason Stephenson - Sleep Meditation Music

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Meditation for Autism: Body Mind Relaxation (Ideal for those with Short attention span)

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look at these each morning and try and identify how you are feeling today

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Leanne from ATP Fitness Cork

https://www.youtube.com/watch?v=QVJH0Y4HJyc&ab_channel=atpfitnesscork

Yoga by Adrienne Yoga for Teens

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Imagine your brain like a bucket. There are sometimes where our bucket feels very heavy.

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Having a weighted blanket

Foam rolling (you could use a wooden rolling pin on your legs as an option too)

wrapping yourself up in a blanket or duvet like a burrito for five minutes

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You can print and laminate these cards to use during live lessons

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Choose
5 five things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

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The importance of having your microphone on for class

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The importance of having your microphone on for class

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Think of writing a paragraph like how you construct a burger. This handy visual add be downloaded, added to a Google doc and printed to help you frame your ideas before you start writing essays etc.

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https://theinspiredtreehouse.com/self-regulation/
Check out this link for some ideas of on self-regulation. Using up that extra energy on

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https://www.middletownautism.com/files/shares/Sara/Anxiety_resource_for_teens.pdf
This is a ten page document with loads of different activities will which will help manage your anxiety if you're feeling overwhelmed

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https://www.pdst.ie/sites/default/files/PDST%20GRAPHIC%20ORGANISER%20ENG%20FINAL.pdf

This link is a large one but you can scroll through and see if any would help you organise your thoughts and ideas when completing homework or study tasks for any subject

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The BEST homemade playdough recipe - I Heart Naptime

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This is the BEST homemade playdough recipe - make it in less than 5 minutes for under a $1 and have it last for months! It is so soft and squishy and cuts perfectly with cookie cutters.

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ATP Fitness Gym
https://youtu.be/oGFBsgnYKCk

https://youtu.be/hOTzvOlbrXY