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Paraphrase relevant information

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Strategies to improve access to physical and mental health in the society

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Strategies to improve access to physical and mental health in the society

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1. Strategies to improve access to mental health=
- Build community mental health services.
- Develop mental health services in general hospitals.
- Promote self-care
- Limit the number of mental hospitals. (sc: uniteforsight)

2. Strategies to improve access to physical health=
- Providing transportation services at hospitals.
- Because of language barriers, the hospitals are providing interpreters for the customers who need it.
- Opening a walk-in clinic.
- Give priority for poor people to get the same health facility as rich people.
(sc= athenahealth)

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- mental health access: in this era there are many psychological app that provide online meditation services. (sc: whiteboard journal)
- physical health: The government provides a fitness center in every sub-district in Jakarta that can be used for everyone. The fitness center can be paid or not. If you pay for it then your activity will be programmed and if not, you have to program it by yourself.

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Made with Seesaw - Student Driven Digital Portfolios. Free for teachers!

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1. The definition of physical and mental health (form)
2. The interconnectedness between physical and mental health in our lives (connection)
3. Strategies to improve access to physical and mental health in the society (responsibility)

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Made with Seesaw - Student Driven Digital Portfolios. Free for teachers!

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Made with Seesaw - Student Driven Digital Portfolios. Free for teachers!

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1. What are the causes of having a mental sickness?
2. How to deal with mental health?
3. How to stay healthy and avoid sickness?
4. Why people can get a mental sickness?
5. How many percentage of people in this world who have a mental sickness.
6. How to avoid mental sickness?
7. What are the process when we get a mental sickness?

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Good Health and Well Being_Fina Falihah Kiara.mp4

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List down possible actions

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Paraphrase relevant information

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interconnectedness
physical health
mental health
influences
health care
well being
healthy lifestyle
strategies
treatment

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Reflect on the journey of your PYPX

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An inquiry into rights and responsibilities in the struggle to share finite resources with other people and with other living things; communities and the relationships within and between them; access to equal opportunities; peace and conflict resolution.

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Access to physical and mental health influences people's well-being.

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List down possible guest speakers to be invited/interviewed

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How mental and physical health affects our lives.
The affects of people who cannot access the health center.
kesehatan mental mempengaruhi kesehatan fisik dan sebaliknya

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LoI 1: What is physical and mental health?
LoI 2: How mental and physical health influences our lives?
LoI 3: What are the strategies to treat our mental and physical health?

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Thinkers: Find strategies to have a healthy lifestyle.
Caring: aware of society health.
Inquirer: we try to find much information from reading an articles.
Principled: we give a reliable information.
Knowledgeable: By finding out about our topic we get an important
information.
Reflective: Being more responsible.
Balanced: Divide group work into 3, so we all are working on our PYPX project.
Open minded: we listen to each other's opinions.
Risk-takers: we try to find strategies to improve access to physical and mental health.
Communicators: Working together with my group.

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-Appreciation, Respect, Tolerance: We listen to each other ideas and information we got and combine it.
-Commitment: Always work on our pypx project in every meeting or even individually.
-Confidence: By giving ideas and being active in discussion.
-Cooperation: Discuss everything we need and divide our pypx project work into 3, so everyone is working on this project.
-Creativity: By decorate our presentation?
-Curiosity: Search and read books to find things we want to know.
-Empathy: Help each others.
-Enthusiasm: Put much work hard and energy in this project.
-Independence:
-Integrity: Be honest and fair to each other.

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What does physical health mean to you, friends? I know you got short information about physical health from my previous writing, Types of Health. But most of us really don't know why we should be careful about our physical health and how to maintain good physical health. So, let's know more about it.

What Is Physical Health?

Physical health is the well-being of the body and the proper functioning of the organism of individuals, which is a normal condition for individuals of both physical, and mental condition who are not suffering from any type of sickness.

Traditionally, physical health might have been understood as your physical body being free of disease or disability but as our healthcare has improved and people have started living longer and living with many different conditions, this definition has really evolved to reflect that concept.

So, now the Physical health definition might be more focused on being able to live comfortably to do the things that you want to do. The more accurate definition of physical health could be 'The ability to perform daily tasks and live comfortably in one's body'.
Physical Health is correlated with Mental Health because good physical health leaves a better personal feeling in the long term.
The American Heart Association says, "Physical activity boosts mental wellness. Regular physical activity can relieve tension, stress, anxiety, depression, and anger. You may feel a good sensation immediately following your physical activity, and most people also note an improvement in general well-being over time as physical activity becomes a part of their routine."

Why You Should Be Careful About Your Physical Health?

Hope you all understand, health is a way of life and what does physical health mean actually. So, you have to choose to be healthy. But the problem is, we forget that our body is a magnificent creation of our creator. It is a house or a sanctuary for our spirit and our body is also as important as our spirit.

Unfortunately, we have the tendency to put the hyper-focus on the spirit only, but don't focus on the thing that holds the spirit. People work for growing in spiritual formation but the things that hold their spirit is disintegrating. And only because of indulgence and neglect.

Let's see the Leading Causes of Death as WHO puts,

Of the 56.9 million deaths worldwide in 2016, more than half (54%) were due to the top 10 causes.[2] Among them, the top five causes of death are as follows:

Here we find that the first three of them are linked to physical health. If you can't move your physical body, if you incapacitated or if you die prematurely for sickness because of your own neglect and indulgence, then your purpose is cut short in the earth. So what do you think? You should be careful about your physical health or not?

You should, because your body is the vehicle to handle and to fulfill your purpose. That is why your physical health is important which is interconnected with your overall health. So you have to care about your physical health and remember IF YOU DON'T CHANGE YOUR LIFE, YOUR LIFE WILL CHANGE YOU.

How to Maintain Good Physical Health

Having a healthy body, a healthy lifestyle, a healthy diet, regular exercise, going to a doctor for screening tests, and proper sleep is essential.

A Healthy Lifestyle

A healthy lifestyle can help you to maintain your physical health. It can help you to feel good, stay at a healthy weight, and have plenty of energy for both work and play.

It also can lower your risk for serious chronic diseases such as high blood pressure, heart disease, and diabetes. You can follow a few steps listed below to improve your physical health.

Healthy Diet

You can maintain your physical health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. And the types of food contains fruits, vegetables, whole grains, dairy, and a source of protein. Balanced nutrition is really good for your health.

Foods are grouped because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yogurt, cheese, and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C. It is also important to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients. Choosing a variety of foods will help to make your meals interesting so that you don't get bored with your diet.

To know more about nutrition, you can check my previous writing The Relationship between Nutrition and Health.

Regular Exercise

Physical exercise is really important to maintain good physical health. There are many benefits of regular exercise and maintaining fitness because it increases energy levels, improves muscle strength and brain function, it reduces the risk of many diseases and it can help you to maintain a healthy weight.

So we need to move our bodies. Dr. James Levine, director of the Mayo Clinic- Arizona State University, says,
"Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves to death."
Researchers also found that prolonged sitting increases the risk of developing numerous serious diseases like various types of cancer, heart disease, and type 2 diabetes, etc.

Exercise helps you to maintain good physical health. Whatever stage of life you're currently at, there are plenty of different exercise options to try. Exercise doesn't just mean going to the gym or heading out for a run. It may be as simple as walking to and from the shops instead of getting in the car or getting off the bus a few stops earlier.[5]

Screening Tests

A screening test is used to detect possible diseases or health disorders in those people who don't have any symptoms of the disease. It plays an important role because it is the best way to find the disease early.

American Cancer Society states that screening can find or even prevent about half of the new cancer cases. Secondly, screening tests reveal the risk factor which is a health condition or behavior that puts us at risk of developing the disease. If we know our risk factors then we can make certain lifestyle changes that ultimately prevent the disease or disorder that they may lead to.[6]

Sleep

Do you know not getting enough sleep is linked to fat? Lack of sleep is one of the largest risk factors in obesity. In a short study on sleep duration, researchers found that adults not getting enough sleep were 55% more likely to be obese worse than that, children were actually 89% more likely to be obese not getting enough sleep.

Besides this, Lack of good sleep can lead to excessive daytime sleepiness, tiredness, poor memory, anxiety, and depression.

So getting enough good quality sleep is crucial for all. How much sleep you need also varies from person to person but the following picture provides you a general guide.

Age

Recommended Amount of Sleep

Infants aged 4-12 months

12-16 hours a day (including naps)

Children aged 1-2 years

11-14 hours a day (including naps)

Children aged 3-5 years

10-13 hours a day (including naps)

Children aged 6-13 years

9-11 hours a day

Teens aged 14-18 years

8-10 hours a day

Adults aged 18-64 years

7-9 hours a day

Adults aged 65+ years

7-8 hours a day

Source: National Sleep Foundation US, 2015 [7]

Final Thoughts

From the above discussion, we can know what does physical health means and its importance in our life. When people are in optimal physical health, they can perform various activities, promote well-being, and continue to develop or cultivate skills for their general health. Their body is solid and disease-free, so their mental and emotional health is also in good health. Now, it's your turn to take wise decisions that are going to help your body and help you to feel Healthy, Strong, and Active.
References

1. https://www.heart.org/

2. https://www.who.int/

3. https://www.betterhealth.vic.gov.au/

4. https://www.1vigor.co.uk/

5. https://www.bupa.co.uk/

6. https://www.islandmedicalconsultants.com/

7. https://www.healthnavigator.org.nz/

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Physical Health Definition: What Does Physical Health Mean?

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What does physical health mean to you, friends? I know you got short information about physical health from my previous writing, Types of Health. But most of us really don't know why we should be careful about our physical health and how to maintain good physical health. So, let's know more about it.

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WHO fact sheet on mental health covering risks and protective factors, promotion and prevention, care and treatment, and WHO’s work in this area.

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The world book
- the ability to do daily task, and feel comfortable live in a one's body.
Guest speaker (bu nana & bu Tita)
- When our organs can work properly without feeling pain

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the definition of mental health                                                             source= world health organization (who)

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the definition of mental health                                                             source= world health organization (who)

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- Mental health is the condition in which someone feels balanced.
- He/she can understand his/her own feelings and others responses.

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Some factors that affect the balance are:

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Some factors that affect the balance are:

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- Physical
- Psychological
- Social

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The Region is also home to some of the most climate-vulnerable countries and areas in the world. Extreme weather events and other environmental hazards can lead to large-scale health emergencies and complex humanitarian crises, resulting in widespread mental distress and suffering.

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the interconnectedness between physical and mental health.

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the interconnectedness between physical and mental health.

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having a bad mental health can be one of the reason of getting chronic physical condition, and people who have a physical chronic can get a poor mental health.

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the interconnectedness between physical and mental health

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the interconnectedness between physical and mental health

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- People with good condition of mental health like having positive emotions, optimism, life satisfaction and happiness will be safe from getting cardiovascular disease(penyakit jantung), cancer, and other disease.

(sc=https://onlinedegrees.bradley.edu/blog/how-mental-health-affects-physical-health/)

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the interconnectedness between physical and mental health

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the interconnectedness between physical and mental health

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- When our mind is healthy, we also have a healthy body (mens sana in corpore sano).

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Goals, Strategies, and Considerations

The World Health Organization (WHO) recommends an "optimal mix of services pyramid", in which mental health care services that cost the least and are the most frequently needed (e.g. self-care and informal community care) form the base of the pyramid, while more expensive services needed by a smaller fraction of the mentally ill population (e.g. long-term inpatient care facilities) are at the top of the pyramid. To develop this mix of services, the WHO recommends that countries:(1)

Limit the number of mental hospitals

Build community mental health services

Develop mental health services in general hospitals

Integrate mental health services into primary health care

Build informal community mental health services

Promote self-care

Through its Mental Health Global Action Programme (mhGAP), the WHO has proposed multiple strategies to improve mental health care delivery. The four core strategies listed by the mhGAP are:(2)

Increasing and improving information for decision-making and technology transfer to increase country capacity.

Raising awareness about mental disorders through education and advocacy for more respect of human rights and less stigma.

Assisting countries in designing policies and developing comprehensive and effective mental health services.

Building local capacity for public mental health research in poor countries.

Implementing the WHO's recommendations will require investment by the global health community, including governments, donors, multilateral agencies, and consumer groups. Chisholm et al. (2007) investigated the level of investment required to scale up mental health care in 12 countries for which data from the WHO-Assessment Instrument for Mental Health Systems (AIMS) were available. The countries studied included four low-income countries (Ethiopia, Nepal, Nigeria, and Vietnam), seven lower middle-income countries (Albania, China [Hunan province], Iran, Morocco, Paraguay, Thailand, and Ukraine), and one upper middle-income level country (Chile). The researchers chose targets for improvement based upon levels of service coverage for mental illness achieved in high-income countries; targets were set at 80% improvement in coverage of services for people with schizophrenia and bipolar affective disorder, 25% improvement in coverage for hazardous alcohol use services, and 33% improvement for coverage of services for depression. To reach these targets within ten years, total expenditures in the low-income countries would need to rise ten-fold, to about $2 per person per year by 2015, and total expenditure in the lower middle-income countries would need to increase between three-fold and six-fold, to about $3-4 per person per year. This would likely require an "initial period of large-scale investment", a $0.30-0.50 per person per year spending increase, followed by a gradual increase in spending of about $0.10-0.25 per person per year. Although this model does not include targets for scaling up services for childhood mental disorders, and is based on data from a small sample of countries, it can be adapted by other countries to guide investment in mental health care services.(3)

Chisholm et al. (2007) emphasize that mental health indicators must be carefully selected to monitor the scaling-up process, to ensure that countries can measure their progress and compare their mental health care status to that of other countries. Chisholm et al. (2007) offer a set of 11 indicators to quantify progress towards four recommended mental health goals:(4)

Sufficient planning and investment for mental health care

Sufficient workforce to provide mental health services

Consistency of mental health care inputs and processes with best practice and human-rights protection

Improved outcomes for people with mental disorders

In addition, the scaling-up process must be accompanied by research funding to investigate the efficiency and effectiveness of treatment and prevention interventions for mental illness. In particular, Chisholm et al. (2007) argue that funding should be concentrated on research efforts to "develop and assess interventions for people with mental disorders that do not need to be delivered by mental health professionals, and to assess how health systems can scale up such feasible and effective interventions across all routine-care settings".(5) One strategy to scale up mental health interventions in routine-care settings is to integrate mental health care into primary care services. Incorporating aspects of mental health care into the primary care setting is expected to provide a more holistic approach to health care, enable earlier detection and treatment of mental illness, increase ease of access to mental health care, and reduce the stigma associated with seeking psychiatric care.(6) In order to ensure effective and high-quality mental health services, the integration of mental health care into primary care services must be accompanied by adequate resources and specialized education and training for primary health care professionals.

While the WHO's recommendations for scaling up health care offer a general set of strategies for improvement, nations should implement culturally sensitive strategies for optimal mental health care delivery. For instance, in Japan, where deinstitutionalization began in the mid-2000s, family members have historically played a central role in providing care for relatives with severe mental illness. Due to the extensive involvement of family members in mental health care, assertive community treatment (ACT) has been recommended as an essential component of improving mental health care in Japan. This is partially because ACT provides comprehensive mental health care to patients, thereby lightening the burden of care on families, while allowing family members to remain involved in the care of their relatives.(7)

In conclusion, to improve global access to mental health care, the scaling up of mental health care services must be closely monitored, sensitive to cultural context, accompanied by extensive research, and supported by adequate funding.

Footnotes

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The World Health Organization (WHO) recommends an "optimal mix of services pyramid", in which mental health care services that cost the least and are the most frequently needed (e.g. self-care and informal community care) form the base of the pyramid, while more expensive services needed by a smaller fraction of the mentally ill population (e.g.

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Strategies to improve access to physical and mental health in the society

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Strategies to improve access to physical and mental health in the society

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Mental health:
- create a proper balance between pharmacological and psychological treatments.
- more better educated about mental illness.
(sc: Nami New Jersey)
---------------
Physical health:
- make program activities aimed at the community such as; outdoor activities.
- improve access to care
- collaborate with other organization. (sc: Proactive MD)
- Indonesia's government provides health card called BPJS. If you already register and get your card, you need to pay the billings in every month according to what terms and condition you had chose. But, when you are sick and go to hospital, you can use the card and it will be free, so you don't have to pay it even it's more expensive than what you had paid in every month.

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Dewasa ini topik seputar kesehatan mental semakin lumrah diperbincangkan di masyarakat, terlebih sejak kondisi pandemi. Mulai dari perbincangan di media sosial, berkembangnya berbagai komunitas pendukung kesehatan mental, hingga lahirnya berbagai platform pelayanan kesehatan mental secara digital, kita semakin mudah menemukan diskusi yang mengangkat tentang kesehatan mental. Namun, di tengah meningkatnya tren akan topik tersebut, apakah negara kita sudah menyediakan akses yang baik terhadap pelayanan kesehatan mental? Dalam edisi kali ini, kami berbincang dengan psikolog hingga founder organisasi kesehatan mental tentang hal tersebut serta apa yang bisa dilakukan untuk memberikan bagi mereka yang membutuhkan.

Foto: Ade Binarko

Dewasa ini, kesehatan mental sudah mulai diperbincangkan di masyarakat. Hal ini terutama terlihat di ruang media sosial. Namun, menurut Anda apakah meningkatnya tren soal diskusi tentang kesehatan mental sudah sejalan dengan tersedianya pelayanan akses terhadap kesehatan mental di Indonesia?
Sekarang banyak inovasi bagus, banyak yang ngasih konseling psikologi via daring dan bisa chat juga. Coba lihat saja halodoc, orang akhirnya bisa tertolong tanpa harus dibawa dulu ke psikolog atau psikiater di mana mereka harus nunggu lama. Cara ini lebih cepat dan sangat membantu, terutama saat pandemi. Banyak banget temen-temen saya, ataupun DM yang masuk, mereka itu sangat sangat terbantu sekali dapat mengaksesnya. Sekarang juga semakin banyak psikolog baru yang luar biasa banyak.
Saat ini banyak berkembang pula beberapa aplikasi psikologi, mulai dari yang menyediakan layanan meditasi hingga konseling berbasis daring. Bagaimana Anda melihat adanya aplikasi-aplikasi ini, terutama terhadap kemudahan akses pelayanan kesehatan mental?
Aplikasi itu benar-benar dibutuhkan, karena saat ini dunia sudah berubah. Aplikasi ini sangat membantu banget, saya harap akan semakin banyak lagi. Melihat keadaan di luar negeri, mereka sudah mempunyai sumber banyak dan mudah diakses. Jika kita ingin mencapai titik yang sama, maka semua pihak harus bisa membantu, dan psikolog atau psikiater juga punya inovasi sendiri. Mudah-mudahan ke depannya mereka juga semakin melek untuk membuat aplikasi pribadi. Untuk membuat sebuah aplikasi atau situs yang bisa dilakukan di rumah seperti kelas.com atau masterclass.com khusus buat terapi psikoligi. Dengan itu para pengguna bisa tetap di rumah, apalagi di saat pandemi sekarang, dan bertemu psikolog atau psikiater tanpa resiko yang besar.
Selain soal akses yang terbatas, pelayanan terhadap kesehatan mental juga cenderung membutuhkan dana yang besar. Apa yang bisa dilakukan mereka yang terbatas secara finansial untuk mengakses pelayanan kesehatan mental?
Kita udah punya BPJS sekarang, walaupun pakai rujukan, tapi teman-teman banyak yang menggunakan. Makanya saya punya harapan besar banget terhadap teman-temen yang punya komunitas, seperti Bipolar Care Indonesia , untuk bikin konseling khusus buat Bipolar. Indonesia penuh dengan orang-orang ataupun penyintas yang punya masalah di bidangnya masing-masing. Misalnya, jika saya tahu saya Bipolar atau Schizo, saya sudah tahu perlu ke mana. Saat ini, kebanyakan psikiater atau konseling masih umum. Kedepannya, saya harap Indonesia bisa paling maju di Asia Tenggara dalam menyediakan akses terhadap kesehatan mental. Sayangnya, saat ini cenderung hanya terbatas dalam membuat konten saja. Jika ada , yang dibahas adalah masalah yang umum. Kita mesti mulai memikirkan spesifikasi masing-masing, ingin fokusnya apa, rujukannya ke mana, dll. Kita mudah membangun komunitas, wadah, atau organisasi yang sudah tahu tujuannya ke mana. Walaupun tidak mampu kita punya rekanan yang bisa kita rujuk, karena banyak kasus di mana orang ingin mencari psikiater tapi bingung harus gimana dan mau kemana. Jadi kalo bisa kita tidak cuma bikin konten doang.
Stigma bagi mereka yang mendapatkan layanan terapis atau konseling kesehatan mental masih kental di masyarakat. Bagaimana tanggapan Anda tentang hal ini?
Saya sejak 2004 sudah merasakan sekali dari keluarga cewek saya dulu, saya dianggap yang nggak waras, nanya "Ngapain ke psikolog lu ada gangguan?", padahal setiap orang punya masalah. Seringkali mereka tidak tahu mungkin mereka ada masalah tapi mereka terlalu over confidence atau menganggap enteng. Saya berharap kita bisa lebih sadar dan menghargai orang, bahwa it's okay not to be ok kayak film Korea itu. Kita manusia biasa yang tak lepas dari masalah dan kadang kita nggak sanggup ngadepin sesuatu itu sendiri. Nobody's perfect. Jadi kalo ada yang mencari bantuan seharusnya mereka dibantu bukan di- atau dijauhkan.
Menurut Anda, support seperti apa yang bisa diberikan masyarakat secara luas juga pemerintah terhadap masalah minimnya akses untuk pelayanan kesehatan mental? Dewasa ini, kesehatan mental sudah mulai diperbincangkan di masyarakat. Hal ini terutama terlihat di ruang media sosial. Namun, menurut Anda apakah meningkatnya tren soal diskusi tentang kesehatan mental sudah sejalan dengan tersedianya pelayanan akses terhadap kesehatan mental di Indonesia?
Keluarga saya butuh lima atau enam tahun untuk bisa terima bahwa saya punya gangguan psikologis. Saya butuh waktu yang lama dan tidak mudah karena stigma yang ada di orang-orang, seperti generasi baby boomers . Tapi generasi sekarang ini banyak bikin komunitas di Instagram, walaupun saya rasa mereka harus bisa dibimbing lagi dan diarahkan ingin mau kemana, menolong siapa, spesifiknya ke manakah. Cenderung orang Indonesia baru tahu langsung bikin konten tanpa memikirkan terlebih dulu tujuan mereka mau mengarah ke mana. Semua pada bikin konten yang isinya desain bagus-bagus. Kita di Sehat Mental ingin melakukan sesuatu yang berbeda, kita ingin bikin topiknya yang selalu menarik dan perlu dibahas. Saya ingin membuat sesuatu yang mereka bisa .
Saat ini banyak berkembang pula beberapa aplikasi psikologi, mulai dari yang menyediakan layanan meditasi hingga konseling berbasis daring. Bagaimana Anda melihat adanya aplikasi-aplikasi ini, terutama terhadap kemudahan akses pelayanan kesehatan mental?

Foto: Putri Dewinta

Selain soal akses yang terbatas, pelayanan terhadap kesehatan mental juga cenderung membutuhkan dana yang besar. Apa yang bisa dilakukan mereka yang terbatas secara finansial untuk mengakses pelayanan kesehatan mental?
Untuk satu tahun belakangan ini menurut saya sudah sejalan. Terlebih lagi dalam masa pandemik ini, banyak sekali orang-orang yang menyadari bahwa mereka membutuhkan bantuan untuk menghadapi ketidaknyamanan psikologisnya, seperti rasa kesepian, kecemasan, serta depresi. Mencari akses pelayanan konseling di media sosial dapat dikatakan mudah, atau bisa dibilang sudah menjamur. Webinar untuk memberikan edukasi-edukasi kesehatan mental pun sudah banyak diselenggarakan. Namun tentu saja akan terdapat banyak hal yang perlu dibenahi, salah satunya dari segi penyampaiannya terhadap masyarakat. Perlu dipastikan bahwa materi yang disampaikan itu benar-benar kredibel, serta disampaikan oleh profesional yang menguasai area terapinya atau pembahasannya.
Stigma bagi mereka yang mendapatkan layanan terapis atau konseling kesehatan mental masih kental di masyarakat. Bagaimana tanggapan Anda tentang hal ini?
Tentu saja saya memandangnya dengan positif. Bagi saya, ini menunjukkan bahwa terdapat kebutuhan dari masyarakat terhadap layanan-layanan ini, dimana hal tersebut merupakan bukti bahwa kesadaran akan kesehatan mental sudah mulai berkembang. Dengan bertahap, saya berharap selanjutnya penyediaan layanan meditasi dan konseling berbasis daring ini juga dapat diawasi dengan baik sehingga para pengguna jasanya pun merasa aman dan nyaman dalam mengaksesnya.

Terdapat beberapa platform pelayanan kesehatan mental yang dapat memberikan layanan sesi konseling dengan potongan biaya, atau bahkan menyediakan layanan gratis secara berkala. Tidak sedikit pula Psikolog yang secara privat menyediakan layanan konseling sukarela bagi yang membutuhkannya. Masyarakat dapat mencari tahu lebih lanjut dengan mengakses platform-platform tersebut di media sosial. Selain itu, akses pelayanan kesehatan mental secara pada dasarnya juga sudah ditunjang dengan cukup baik. Usai pandemik, teman-teman dapat mengunjungi Puskesmas terdekat yang memiliki jasa Psikolog atau Psikiater. Dengan menggunakan kartu BPJS, teman-teman dapat mendaftar layanan sesi konseling dengan harga yang relatif murah.

Berdasarkan pengamatan saya setelah beberapa tahun belakangan menangani klien, mengisi webinar, melakukan support group therapy , dan berdiskusi dengan orang-orang disekitar, sebenarnya saya merasakan stigma buruk mengenai pengidap gangguan psikologis tertentu itu pelan-pelan memudar. Meskipun masih terdapat stigma negatif yang datang dari beberapa kalangan, tapi seiring berjalannya waktu banyak individu yang berani untuk berbagi kisah hidupnya sebagai sosok yang memiliki masalah psikologis tertentu. Hal ini pun diterima dengan terbuka oleh masyarakat, khususnya yang berusia muda.
Menurut Anda, support seperti apa yang bisa diberikan masyarakat secara luas juga pemerintah terhadap masalah minimnya akses untuk pelayanan kesehatan mental? Syazka Narindra Dewasa ini, kesehatan mental sudah mulai diperbincangkan di masyarakat. Hal ini terutama terlihat di ruang media sosial. Namun, menurut Anda apakah meningkatnya tren soal diskusi tentang kesehatan mental sudah sejalan dengan tersedianya pelayanan akses terhadap kesehatan mental di Indonesia? Psikolog Klinis Dewasa Saat ini banyak berkembang pula beberapa aplikasi psikologi, mulai dari yang menyediakan layanan meditasi hingga konseling berbasis daring. Bagaimana Anda melihat adanya aplikasi-aplikasi ini, terutama terhadap kemudahan akses pelayanan kesehatan mental?
Saya sangat tergugah dengan perkembangan ini. Namun demikian, justru yang mengkhawatirkan bagi saya adalah kurangnya edukasi yang terstandarisasi dalam membangun kesadaran kesehatan mental, yang dapat memunculkan kecenderungan membuat mental illness itu sebagai tren. Kondisi ini biasa disebut sebagai " romanticizing mental illness ", dimana terdapat kesalahan penempatan dalam menggunakan label gangguan psikologis tertentu untuk dijadikan sebagai identitas diri agar terlihat menarik,
Selain soal akses yang terbatas, pelayanan terhadap kesehatan mental juga cenderung membutuhkan dana yang besar. Apa yang bisa dilakukan mereka yang terbatas secara finansial untuk mengakses pelayanan kesehatan mental?
Lalu mengapa kondisi tersebut mengkhawatirkan? Karena dapat memberikan gambaran seakan sangatlah untuk memiliki mental illness , sehingga memunculkan keinginan untuk menunjukkan karakter problematik yang bahkan tidak menggambarkan kesulitan dan yang sesungguhnya terjadi pada orang-orang yang memiliki gangguan psikologis tersebut, atau justru malah mengakibatkan berkurangnya keinginan untuk mencari bantuan profesional. Saya mendukung sepenuhnya individu yang ingin berbagi mengenai ketidaknyamanan psikologisnya untuk membangun kesadaran akan pentingnya menjaga kondisi psikis, namun masih terdapat banyak hal yang perlu dibenahi dalam memberikan edukasi mengenai isu kesehatan mental ini.

Peningkatan akses pelayanan kesehatan mental akan sangat mungkin terjadi dengan adanya apresiasi masyarakat terhadap profesional di bidang kesehatan mental, seperti Psikolog atau Psikiater. Hal ini dapat dilakukan dengan menyebarkan informasi kredibel mengenai pentingnya menjaga kesehatan mental, atau sesimpel menunjukkan dukungan dan motivasi bagi teman, keluarga, atau pasangan yang membutuhkan penanganan profesional. Sementara dari sisi pemerintah, mungkin kesehatan mental dapat menjadi program lebih lanjut yang dapat diberi perhatian khusus dan diberikan wadah untuk terus berkembang selayaknya kesehatan fisik. Hal ini yang dapat menjadi titik berat perkembangan akses pelayanan kesehatan mental itu sendiri.
Stigma bagi mereka yang mendapatkan layanan terapis atau konseling kesehatan mental masih kental di masyarakat. Bagaimana tanggapan Anda tentang hal ini?

Foto: Syazka Narindra

Menurut Anda, support seperti apa yang bisa diberikan masyarakat secara luas juga pemerintah terhadap masalah minimnya akses untuk pelayanan kesehatan mental?
Pemahaman masyarakat mengenai kesehatan mental sudah semakin baik, hal ini menjadi langkah yang baik untuk masyarakat mulai memahami bahwa tak hanya kepentingan kesehatan fisik, juga dengan kesehatan mental yang perlu kita perhatikan. Pelayanan akses terhadap kesehatan mental di Indonesia sudah mulai bertambah baik, namun memang hanya berada di beberapa daerah tertentu seperti di daerah Ibukota. Terdapat pula juga puskesmas-puskesmas yang sudah menyediakan jasa psikolog yang dapat menggunakan asuransi atau BPJS namun informasi mengenai data tata letak psikolog yang ada di dekatnya atau sekitarnya belum ada. Masyarakat juga perlu mendapat informasi mengenai bagaimana mereka dapat mencari akses terdekat atau setidaknya yang sesuai dengan kebutuhan dirinya.

Layanan psikologis berbasis online merupakan salah satu cara untuk membantu klien yang kesulitan untuk menjangkau tempat konseling atau kendala biaya untuk mendapatkan sesi konseling dengan mudah, namun memang masih banyak kendala menggunakan online konseling, mulai dari sinyal, kenyamanan klien, efektifitas konseling dan lain-lain. Konseling online menjadi salah satu tindakan pertolongan pertama bagi individu, seringkali apabila psikolog melihat bahwa kondisi klien terlihat berat, psikolog akan memberikan saran untuk tetap pergi ke psikolog tatap muka agar mendapatkan penanganan yang optimal.

Beberapa puskesmas di Jakarta telah menyediakan jasa psikolog yang dapat diakses menggunakan BPJS sehingga hanya membayar registrasi saja kalau tidak salah sebesar 5 sampai 10 ribu rupiah. konseling juga menjadi salah satu cara untuk masyarakat mendapatkan bantuan yang lebih terjangkau. Saya rasa saat ini bukan membantu masyarakat mengetahui cara mendapatkan konseling yang terjangkau, tapi bagaimana membuat sistem memahami bahwa kebutuhan kesehatan mental sama pentingnya dengan kesehatan fisik, sehingga masyarakat bisa dipermudah seperti di negara-negara lain yang sudah memberlakukan seluruh asuransi untuk mencakup pembayaran biaya kesehatan mental. Hal ini juga sudah perlahan dipahami oleh beberapa perusahaan yang memberikan layanan konseling untuk karyawannya. Memang perlahan namun setidaknya beberapa lapisan sudah memahami pentingnya kesehatan mental.

Saat ini sudah banyak bentuk webinar-webinar atau setidaknya penjelasan ringkas yang dilakukan oleh para psikolog di sosial media dapat membantu setidaknya pemahaman mengenai apa yang bisa dilakukan secara pribadi yang dapat membantu diri sendiri.

Menurut saya, secara perlahan stigma ini sudah mulai runtuh setelah banyaknya orang yang membicarakan kesehatan mental secara open di publik. Orang jadi lebih memahami bahwa kesehatan mental perlu dilakukan. Menurut saya malah yang menjadi sulit saat ini bukan untuk melawan stigma namun bagaimana untuk secara berani secara perlahan mengakui bahwa diri ini perlu bantuan, karena pergi ke psikolog adalah bentuk self care yang menarik; kita tahu ada hal yang perlu diperbaiki dalam diri kita namun kita juga harus siap memahami bahwa self care ini alias pergi ke psikolog butuh komitmen besar untuk mengetahui kesalahan kita dan komit untuk menggunakan yang diberikan oleh psikolog untuk mencapai diri yang lebih baik. Pergi ke psikolog adalah satu step untuk berani mengakui ada hal yang salah dalam diri dan kita memperbolehkan orang lain untuk membantu kita dan mengetahui hal-hal yang orang lain tidak ketahui.

Support paling terkecil adalah dari lingkungan, sebagai teman kita bisa mengecek atau menanyakan teman kita yang kamu rasa sedang memiliki masalah, tanyakan saja apabila ada yang bisa dibantu dan ingatkan ke mereka bahwa mereka masih memiliki dirimu apabila butuh bantuan. Ketika mereka mengontakmu dan mengeluhkan masalahnya, dengarkan saja dan jangan diberikan judgement, validasi emosinya, belajar untuk empati. Dengan orang memahami bahwa ada orang lain yang setidaknya berusaha untuk mendengarkan, ini membuat dirinya merasa bahwa ia tidak sendiri.

Dari sisi pemerintah, pemerintah kurasa sudah memahami bahwa kesehatan mental perlu menjadi hal yang penting untuk ditelaah lebih dalam dan dimasukkan dalam kebutuhan kesehatan masyarakat. Mulai dari puskesmas yang terjangkau dalam sisi harga, pemberian konseling gratis pada saat masa covid dimulai yang dilakukan suka rela oleh ikatan psikologi klinis hingga pemerintah yang perlahan sudah berusaha mencoba menciptakan bentuk konseling online yang dapat diakses masyarakat. Yang bisa dilakukan saat ini adalah bagaimana masyarakat memahami bahwa ada kok pelayanan kesehatan mental yang terjangkau, tinggal perlu diberikan informasi tempat-tempatnya agar semua orang sekarang dapat mengakses kesehatan mental dengan baik.

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Tentang Akses Pelayanan Kesehatan Mental di Negara Kita

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Whiteboard Journal is the definitive online destination for a creative lifestyle community. We give both national and international audience an access to daily news coverage, in-depth reviews and features on the scope of fashion, music, movies, art & design, entertainment, publication, technology, food & drink, travel, culture and general interest.

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Healthcare access is generally defined as the ease with which someone can obtain needed medical care. There are a variety of factors that can limit healthcare access, though it's accurate to say that most are connected to social, cultural, economic, and geographic issues.

While there are many ways to close access gaps in each category, we've highlighted a few examples of provider programs from across the country that are making a difference.

Getting to the doctor isn't always as easy as it seems. Consider, for example, senior citizens: If unable to drive, seniors are left to rely on friends and family for a ride, or take community-provided transportation to get to their appointments. This pain point is getting better thanks to the rise of ride-sharing services like Lyft and Uber, but some healthcare centers are looking at ways to further make an impact - after all, providing transportation services can improve access to care and important medications, which can positively impact long-term care outcomes.

In one such instance, Henry J. Austin, an integrated care site in Trenton, New Jersey, is rolling out a partnership this month with Uber Health to provide free transportation to patients in need.

Henry J. Austin's CEO, Kemi Alli, M.D., says although only about 20 to 25 percent of patients struggle with transportation, those who do - mostly elderly folks or mothers with several children-often find public transportation challenging.

We're trying to create a system to help fill the gaps

"We're trying to create a system to help fill the gaps when all other modes of transportation are not available to our patients, and the hope is we can really help them get to us when they need to," Alli explains.

Uber Health provides Henry J. Austin a dashboard that case managers can use to arrange for patients' transport to appointments. Patients have the option of sending a text to Uber Health indicating when they want to be picked up.

Improving healthcare access can also take the form of proactive patient education in community settings. For instance, this summer, Bon Ku, M.D., director of the Health Design Lab at Thomas Jefferson University, partnered with Esperanza Health Center, a federally qualified health center (FQHC) in North Philadelphia, as well as Sunday Suppers, a non-profit organization, to design a six-week course primarily focused on teaching families how to cook and eat healthier meals.

"If we can teach families to cook healthier, in the long term that's going to be the best thing to prevent diabetes, hypertension and the other problems associated with obesity," Ku says.

Language barriers still rank high as a top barrier to healthcare access. For some patients, limited English proficiency (LEP) makes it difficult to understand treatment options and medication adherence instructions. The Joint Commission requires hospitals to provide interpreters to patients requesting assistance, however this requirement can be met by tapping existing bilingual staff members. Hiring permanent interpreters isn't always a practical solution due to cost and lack of reimbursement for interpreters and the number of languages sometimes requested.

In addition to relying on volunteer interpreters, some hospital systems have turned to tech solutions that connect healthcare providers directly to local, onsite interpreters to eliminate agency costs and inefficiencies. These apps work similar to ride-sharing apps in that when a provider puts in a request, local interpreters are pinged on their smartphones and can respond. Lehigh Valley Health Network (LVHN) began using such an application in 2016 with surprising results. Prior to the rollout, only 17 percent of on-staff interpreters' time was engaged in interpretation with clients. After implementing the tool, interpreter engagement rose to 93 percent.

Another option available to hospitals is remote simultaneous medical interpreting, where the clinician and patient use a headset connected to an interpreter in a remote location. Interactive video platforms such as Stratus Video provide hospitals and health centers a suite of options to access certified interpreters.

Two ways to improve healthcare access through proximity include partnering with ambulatory surgical centers and opening a walk-in clinic. Both come with their own expenditures, but with more patients seeking convenience, the outlay could be worthwhile.

After noticing that the 30 appointments held open for urgent care each day were filled by 9 a.m., Annapolis Internal Medicine, a primary care practice, opened a walk-in clinic for established patients downstairs from the main practice. Staffed by four nurse practitioners, the Annapolis Internal Medicine Walk-In Clinic is open for extended weekday hours and most of Saturday.

"Because the walk-in clinic is just an extension of our regular office and is not considered urgent care, patient out-of-pocket costs haven't changed," said Yvette Perry, comptroller and compliance manager. When we really measured and evaluated the demand, we realized that we were falling well short of where we needed to be," Perry said. Now, Perry said, the clinic satisfaction levels have remained quite high, most recently at 98.22 percent.

When it comes to scheduling outpatient surgeries, finding an open operating room can take months. In some areas, the only option for outpatient surgery is a large medical center with operating rooms chronically booked at capacity.

For instance, University of Kentucky Louisville medical center has 1,000 beds, but the surgical center is typically booked at capacity for months in advance. To quickly expand outpatient access without impacting inpatient surgery volume, UK partnered with Surgical Care Affiliates, which operates more than 200 ambulatory surgery centers nationwide. The joint venture between UK and Lexington Surgery Center opened in mid-November 2018 and hosts eight operating rooms and four procedure rooms.

UK identified four high-volume, low-acuity surgeries ideal for an ambulatory setting including: gastroenterology, ophthalmology, pediatric ENT, and plastic surgery. Kristi Willett, director of UK medical campus public relations, said the surgery center has since added endoscopy services to the mix as well. "We continue to review opportunities for cases to migrate to the surgery center that are a good fit from a value and patient access standpoint," Willett said.

Despite historic gains in health insurance coverage due to the ACA, according to the Kaufman Family Foundation, as many as 27.4 million non-elderly people were without coverage in 2017. And higher out-of-pocket costs impact many who are at or near the poverty line.

As a result, some providers and clinics are embracing direct primary care through a membership model designed primarily for patients who don't carry insurance. Patients pay a modest monthly fee (typically $50 to $80) for a generous allocation of appointments (often same-day) and access to providers by phone, email, and live chat. In many cases, routine tests and procedures are included, but some practices offer certain services at discounted rates.

Although it's certainly no substitute for insurance, the direct primary care membership model might increase access for patients who would otherwise forego medical care because of out-of-pocket costs.

In another example of removing economic barriers to healthcare access, the Esperanza Health Center on Chicago's Southwest Side launched a culturally competent colorectal cancer screening program four years ago to increase preventive care among Spanish-speaking immigrants. Esperanza turned to a less invasive and more cost-effective test known as the Fecal Immunochemical Test or FIT kit. The fast and accurate test is done in the privacy of patients' homes and requires no preparation.

Esperanza offers the FIT kit at no charge, and at its in-house lab provides both usage instructions, and test samples. Since launching the program, Esperanza has increased colorectal screening rates to more than 70 percent of patients requiring the test, at a much lower cost than colonoscopies alone.

All of these examples show how providers and care centers are identifying specific issues that hinder their community's access to healthcare. Whether it's helping patients get to their appointments or doing a deep dive into why a specific slice of the population isn't receiving the care they need, working to alleviate the social, geographical, and economic pressures is an important part of a holistic approach to healthcare. There's never going to be a one-size-fits-all solution, but patient outcomes can be improved by removing everyday barriers to care.
Rod Moore is a frequent contributor to athenaInsight.

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4 ways to improve access to healthcare | athenahealth

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Healthcare access is generally defined as the ease with which someone can obtain needed medical care. There are a variety of factors that can limit healthcare access, though it's accurate to say that most are connected to social, cultural, economic, and geographic issues.

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When a person is experiencing emotional or mental distress, meeting with a counselor often is helpful. If the problem is physical in nature, however, a physician typically is recommended. But that does not mean that these challenges are always completely unrelated. Although the mind and the body often are viewed as separate entities, when it comes to counseling, it is important to recognize the relationship between the two in order to maximize a patient's well-being.

The effect of mental health on longevity

One of the clearest places that the link between mental and physical health is illustrated is in longevity. Many studies have found that those with mental health challenges, such as schizophrenia or even depression, tend to live shorter lives when compared to those who do not have these conditions. In fact, the Mental Health Foundation reported that schizophrenia is associated with a tripled risk of dying from a respiratory disease and a doubled risk of dying from a form of heart disease. Depression has been linked to a 50 percent increase in a person's risk of dying from cancer and a 67 percent increase from heart disease. These conditions have a significant impact on life expectancies.

Researchers hypothesize that one reason for the increase in respiratory disease, heart disease and cancer risk is that individuals with mental health conditions are less likely to seek care for their physical health. The Mental Health Foundation reported that those who take part in mental health services are statistically less likely to receive many routine checks, such as weight, cholesterol and blood pressure, that could identify health concerns early on. Unhealthy habits, including smoking, drug use and a lack of exercise, also can play a role, according to an article from U.S. News and World Report.

However, there are other ways that mental health can affect longevity. Researchers are finding that a person's sense of optimism also has an impact.

The power of positive emotions

According to a 2012 Harvard University meta analysis of 200 articles, optimism may correlate with cardiovascular health and may even decrease the rate of the disease's progression.

"The absence of the negative is not the same thing as the presence of the positive. We found that factors such as optimism, life satisfaction and happiness are associated with reduced risk of cardiovascular disease regardless of such factors as a person's age, socioeconomic status, smoking status or body weight," said lead author Julia Boehm.

Boehm, a research fellow at Harvard School of Public Health's Department of Society, Human Development and Health, additionally stated that the most optimistic individuals, when compared to their less optimistic counterparts, had approximately 50 percent less risk of an initial cardiovascular event.

Whereas positive emotions correlate with a person's mental state, the opposite is also true: negative emotions correlate with deficits in a person's physical well-being. Stress is the perfect example. While chronic stress can wear down the body over time, even short-lived spurts of minor stress, such as temporary stomachaches, can have an impact, the American Psychological Association (APA) reported. Negative emotions such as anger have been found to correlate with heart attacks and other physical problems that sometimes can lead to death.

Physical health's association to mental health

Physical health can associate significantly with a person's mental health. A major variable that seems to contribute to mental well-being, but is often underestimated, is exercise, according to the American Psychological Association (APA).

"Exercise is something that psychologists have been very slow to attend to," Michael Otto, Ph.D., a Boston University psychology professor, told the organization. "People know that exercise helps physical outcomes. There is much less awareness of mental health outcomes - and much, much less ability to translate this awareness into exercise action."

Counselors, like psychologists, may see results in their clients' well-being when exercise is encouraged. A paper published in The Personnel and Guidance Journal in 2012 went as far as to call physical health an " expanding horizon for counselors."

The APA reported that the benefits of exercise include:

Lessening anxiety

Improving mood

Enhancing mental health

Adults are not the only people affected by exercise. According to a 2012 study by the Economic and Social Research Council, a survey of 5,000 adolescents between the age of 10 and 15 revealed that those who lived a healthier lifestyle were happier than those who indulged in unhealthy habits such as drinking, smoking and eating junk food. The council also found that the more hours a week the participants played sports, the happier they considered themselves.

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How Mental Health Affects Physical Health | Bradley University Online

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When a person is experiencing emotional or mental distress, meeting with a counselor often is helpful. If the problem is physical in nature, however, a physician typically is recommended. But that does not mean that these challenges are always completely unrelated.

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Improving healthcare quality can be viewed on both a macro and a micro level, as something that will require sweeping, systemic change of the entire healthcare system and as something that individual physicians can practice for their patients.

For instance, the healthcare industry could dramatically improve healthcare quality by instituting greater transparency and requiring practitioners to use patient-centered EHRs that are readily accessible to all care providers and the patients themselves. By the same token, physicians can improve healthcare quality for their patients by following protocol to keep patients safe from infection, following-up more regularly, or connecting their patients to better resources.

We believe that primary care providers are actually best positioned to impact the quality of care at the source. When used correctly, primary care providers can act as the hub for patient-centered care. Primary care physicians tend to be more connected to their patients and better able to understand the individual patient's needs and health journey.

Here are five steps primary care providers can take right now to improve quality healthcare for their patients:

1. Collect Data and Analyze Patient Outcomes.

If you can't measure it, then you can't manage it. The first step to improving the quality of care at your organization is to analyze your existing data to understand where opportunities exist. You should analyze both your patient population and your organizational operations to identify areas for improvement. Then, use this data to establish a baseline for patient outcomes. Ideally, the wealth of available data and IT-based systems ought to enable more patient-centered, connected care. While Electronic Health Records (EHRs) were supposed to fulfill this promise of more patient-centered care, in reality most focus on documentation, better billing, and increasing revenue. If your organization wants to improve quality healthcare this is the place to start: Be as rigorous about tracking patient wellness as you are about tracking billing. Use EHRs, outcomes studies, patient satisfaction surveys, and other data sources to closely monitor the health, outcomes, overall wellness, and costs for individual patients across the entire continuum of care.

2. Set Goals and Commit to Ongoing Evaluation.

Once you've analyzed your patient population data to understand their risk and studied your practice operations to identify areas for improvement, it's time to prioritize those areas and set goals. If you need some help, there are several health organizations with established quality and consistency measures that could guide your goal-setting process. The Quality Payment Program, the National Quality Forum, and the Agency for Healthcare Research and Quality all publish evidence-based guidelines and measures. Next, your organization must commit to ongoing evaluation. Improving quality healthcare isn't a one-time, "set it and forget it" event-it's an evolving process. The key to accelerating any quality improvement process is known as the PDSA (Plan-Do-Study-Act) cycle. First you plan a change, then you enact that change, then you observe and analyze the results, and, finally, you act on what you've learned. This model was developed by the Associates in Process Improvement and is a powerful tool for improving quality in clinical settings.

3. Improve Access to Care.

Having access to care is the single most important factor for improving quality healthcare and patient outcomes. Patients must have access to the right care at the right time in order to get the right results. Unfortunately, close to 15 percent of the population is still uninsured, which dramatically reduces these patients' access to timely care, makes them go without preventive or primary care, and forces them to rely on higher cost (and, therefore, lower value) services. For example, research shows that underlying chronic diseases account for 75 percent of annual health spending in the United States, but Americans access preventive care at half the recommended rate. Of course, improving access to care doesn't only refer to efforts to get patients to visit their primary care physician regularly or use preventive services such as early detection screenings. It can also mean improving how and where patients are able to access care. Many experts have argued that today's health care system is far too fragmented to serve patients well-and that any efforts to connect, collaborate, and share information across organizations in order to make care more convenient for patients will also improve patient outcomes. The emerging trend toward onsite clinics and robust workplace wellness programs is one example of more convenient, accessible care. According to Deloitte's recent report, The Future of Health 2040, the healthcare industry is on the "brink of a large-scale disruption" driven by greater connectivity, interoperable data, open platforms, and consumer-focused care. Primary care providers that are already innovating to provide more convenient and connected care for their patients will be ahead of this emerging trend.

4. Focus on Patient Engagement.

Patients can be the best advocates for their own health, but first they have to be engaged and taught to be proactive healthcare consumers. This is not an easy task, but it's one that primary care providers are particularly well-prepared to undertake. Primary care physicians are better set up to see the patient's entire healthcare journey than medical professionals who work at hospitals, specialist care centers, or urgent care facilities. You could say that primary care physicians are in a powerful position when it comes to overall quality of care. They are able to act as the glue that holds all the different aspects of care together and supports the patient through the entire care continuum. Patient engagement shouldn't stop with the patient, however. For true engagement in healthcare, primary care providers should think more holistically and find effective ways to connect and encourage communication between families, physicians, other care providers, insurance providers, and social services throughout the patient's entire healthcare journey.

5. Connect and Collaborate With Other Organizations.

Finally, healthcare organizations that truly want to improve their quality of care should regularly research and learn from other organizations-both in their own region and across the country. Go back to those areas for improvement you identified and goals that you set and look for other healthcare organizations that excel in those areas. To find these organizations, keep your ear to the ground about healthcare facilities that are experiencing success in a certain area, attend conferences, read the literature, and research online. Next, reach out to the organizations you've identified and find out what you can learn from them. Most organizations are happy to share to improve the lives of all patients. In addition to implementing changes at your own practice, you may find healthcare organizations you can partner with to improve patient outcomes. Patients today are less limited by geography and often benefit from opening up their care options for major procedures. Even for day-to-day care and routine procedures that you typically handle in-house, primary care providers are uniquely positioned to connect patients to additional services that will increase their success, proactively follow-up on care plans, engage patients across the continuum of care, and close the communication loop with other healthcare organizations. In other words, primary care providers are best able to take responsibility for individual patients both inside and outside the clinic walls.

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5 Ways to Improve the Quality of Healthcare | Proactive MD

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Improving healthcare quality can be viewed on both a macro and a micro level, as something that will require sweeping, systemic change of the entire healthcare system and as something that individual physicians can practice for their patients.

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Social skill: We interact with each other.
Research skill: we search a reliable information.
Thinking skill: We process information and make connection of the information we got.
Communication skill: we communicate about information that each of us gets.
Self-Management skill: we know when we have to continue our exhibition and when we have to do our other tasks.

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Sumber_ Organisasi Kesehatan Dunia (WHO)

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02_PYPX Rehearsal Fina Falihah Kiara.mp4

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Amazingly Simple Graphic Design Software - Canva

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Amazingly Simple Graphic Design Software - Canva

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1. What has the PYPX journey taught you?=
I learned to be more confident when I was presenting and when group discussion.

2. What insights do you hope the audience will get from your PYPX presentation?
I want people to be more aware with their health and health facilities that they got.

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1. What has the pypx taught you?

i learned to improve my communication skills because i wasn't that confident before to talk with teacher/mentor.
i learned to be more disciplined than my previous exhibition.

2. What insights do you hope the audience will get from your PYPX presentation?

i want the audience to be more aware of their good health and well being and other sdg goals.

# data[].attributes.body
1. What has the PYPX journey taught you?
I learned to be more confident and risk taker when presenting.

2. What insights do you hope the audience will get from your PYPX presentation?
I want the audience to care about their good health and well being.

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# data[].attributes.subject
Visit the link below and share your comments. Thank you!