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try to think positive and try not to cry at night

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One thing I can improve on my mental health is to relax, keep my good thoughts.

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I love this because I try and listen to what the person is saying to me

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One thing that I can do to improve my mental health is to find something to help keep my thoughts together

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One thing that I can do to improve my mental health is to think positive thoughts. If I stay away from the negative thoughts, I will have a good day.

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One thing I can change in my day to improve my metal health is try to do more yoga so that I can relax myself mentally and get my day started

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One thing in need to improve in my mental wellness is to stop drinking coffee and have fruit smoothies instead because natural fruits and vegetables are better than coffee.

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Today I was able to sleep well, get up, and get to class on time. I’d say that my mental health is alright. I feel a bit lightheaded sometimes but it goes away so I’m good I guess.

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One thing I can change in my day to improve my metal health is learn to cook something I like to eat.

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I need to improve my listening skills because if someone tells me something I would daze off into somewhere else and I forget easily

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Today I could maintain my emotions and stress

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I think one thing that would increase my Mental health is going to bed at a good time.

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Getting up and start my day earlier so I have more energy in the day

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I need to Improve my talking because I barely talk to people.