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if you overthink, write. if you under think, read. 

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if you overthink, write. if you under think, read. 

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Wellness programs make workers unwell.

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Stress is something that should be managed

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Stress is okay to have. You do not have to always push it down further and it’s even better to just learn ways to cope with it. Everybody deals with stress in different ways and how one person deals with stress can be different from somebody else.

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Today I've learned so much new things that I didn't know before. I've learned there are many ways to cope with stress. There is good and bad stress, depending your situation.

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I learned how important it is to manage stress and maintain positive attitudes towards self care

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I learned that there are a multitude of stressors that can take over an individual. A big stressor is work and financial status.

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Drawing is so relaxing and I should do it more despite being terrible at it 

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Drawing is so relaxing and I should do it more despite being terrible at it 

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I learned that stress can physically affect a person 

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I learned that stress can physically affect a person 

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Many different things can cause stress and that there’s different levels of stress

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meditation can be helpful even if its just for a few minutes

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meditation can be helpful even if its just for a few minutes

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I learned new ways to de-stress and relax myself

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I learned that being stressed isn’t okay. It’s normalized so much that we don’t  even know it’s not okay and there are ways to cope with it.

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I learned that stress comes from different sources for everyone and everyone deals with it in their own way.

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Learned about many different stressors and even the things I’ve experienced. Almost everyone goes through these obstacles but in the end it’s about how you deal with it.

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meditation and wellness is very important for self care

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that i wasn’t alone in some bad work experiences

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How your stress doesn't just effect you, it effects others around you

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I leaned a few ways to cope and how to handle my stress 

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I leaned a few ways to cope and how to handle my stress 